Njengoko kunye nezinye izidlo, kufuneka uhambelane neshedyuli eqinile. Ukutya kwesiFrentshi kusetyenziswa iintsuku eziyi-14. Kubalulekile ukukhuphela ngokupheleleyo ityuwa, iswekile, utywala, isonka kunye neminye imveliso yomgubo. Imenyu ngaphandle kwimeko ayikwazi ukutshintshwa, ngaphandle koko akukho nto iya kuvela, kuba kuphela ukulandelelana kokutya okusetyenzisiweyo kubangele utshintsho olufunekayo kwiinkqubo ze-metabolic.
Usuku lokuqala : isidlo sakusasa - ikhofi emnyama; sasemini - amaqanda amabini, isaladi yeqabunga, i-tomato; isidlo - isiqwenga se-fat-fat cooked meat, isaladi yeqabunga.
Usuku lwesibini : isidlo sakusasa - ikhofi emnyama, i-cracker; isidlo - isilwanyana sokubilisa; i-ham - ham okanye isobho elibilisiwe ngaphandle kweoli, isaladi yeqabunga.
Usuku lwesithathu : isidlo sakusasa - ikhofi emnyama, i-cracker; isidlo - iinqotyi ezifakwe kwioli yezityalo, utamatisi, i-mandarin okanye i-orange; isidlo - amaqanda amabini, i-sausage ephantsi-mafutha, isaladi yeqabunga.
Umhla wesine : isidlo sakusasa - ikhofi emnyama, i-cracker; isidlo - enye iqanda, iinqathi ezintsha, ushizi; isidlo - isaladi yesithelo, i-kefir.
Ngomhla wesihlanu : isidlo sakusasa - iinqatyisi ezigayiweyo ngejisi lemon; isidlo esilisiwe, utamatisi; isidlo - isilwanyana sokubilisa.
Usuku lwesithandathu : isidlo sakusasa - ikhofi emnyama; isidlo sasemini-ebilisiwe, isaladi; isidlo - isilwanyana sokubilisa.
Usuku lwesixhenxe : isidlo sakusasa - itiye; isidlo sasemini - inyama ebilisiwe, iziqhamo; isidlo - i-fat fat-fat okanye i-sausage.
Okwesibhozo : ikusasa - ikhofi emnyama; sasemini - amaqanda amabini, isaladi yeqabunga, i-tomato; isidlo - isiqwenga se-fat-fat cooked meat, isaladi yeqabunga.
Ngosuku lesithoba : isidlo sakusasa - ikhofi emnyama, i-cracker; isidlo - isilwanyana sokubilisa; i-ham - ham okanye isobho elibilisiwe ngaphandle kweoli, isaladi yeqabunga.
Ushumi lweshumi : isidlo sakusasa - ikhofi emnyama, i-cracker; isidlo - iinqotyi ezifakwe kwioli yezityalo, utamatisi, i-mandarin okanye i-orange; isidlo - amaqanda amabini, i-sausage ephantsi-mafutha, isaladi yeqabunga.
Ngosuku lweshumi elinanye : isidlo sakusasa - ikhofi emnyama, i-cracker; isidlo - enye iqanda, iinqathi ezintsha, ushizi; isidlo - isaladi yesithelo, i-kefir.
Ngosuku lweshumi elinesibini : isidlo sakusasa - izaqathi ezigayiweyo ngejisi lemon; isidlo esilisiwe, utamatisi; isidlo - isilwanyana sokubilisa.
Usuku lweshumi elinesithathu : ikusasa - ikhofi emnyama; isidlo sasemini-ebilisiwe, isaladi; isidlo - isilwanyana sokubilisa.
Usuku lweshumi elinesine : isidlo sakusasa - itiye; isidlo sasemini - inyama ebilisiwe, iziqhamo; isidlo - i-fat fat-fat okanye i-sausage.
Ngexesha lokugcinwa kwesi sidlo, usenokusela kuphela amanzi abilisiwe okanye amanzi amaminerali. Ukutya kunokuphinda kuphindwe kwisiqingatha sonyaka.