Benza inxaxheba kwi-metabolism. Kwizintso, umchamo uyakhiwa. Ukuphululwa kwemisebenzi eyahlukeneyo yezintso kunokukhokelela ekukhukhuleni, kunyuka uxinzelelo lwegazi, uremia acidosis, njl.
Ngokwalwazi lwencwadi, isifo seengtso sichaphazela ngaphezu kwe-3% yabantu baseRashiya. Abasetyhini banamathele kwizifo zesifo ngaphezu kwamadoda. Izifo zengqondo, ezifumaneka rhoqo kubemi, ziquka i-pyelonephritis, ukuhluleka kwezintso, urolithiasis, hydronephrosis, nephroptosis.
Umngcipheko wesifo seengtso unakho ukulungelelaniswa nezi zifo: izifo ezithintekayo (intsholongwane, ukutheleleka kwintsholongwane yokuphefumula kwintsholongwane, i-tonsillitis), isifo sobungozi obungapheliyo (i-tonsillitis, i-prostatitis, njl.), Ukusetyenziswa kakubi kwamachiza athile, ukusetyenziswa kakubi kotywala, ukutshaya.
Izigulane eziye zahlwaywa zizifo zengqondo, kunye nezifo ezingapheliyo, kufuneka zifakwe kwiirekhodi zenkxaso-mboleko kwaye zibe phantsi kweliso logqirha. Izigulane ezinezifo ezingasasigxina ziphantsi kolawulo lwezonyango rhoqo.
Ukutya ukuze kugcinwe impilo yezigulane eziye zahlushwa zizifo zengqondo azibalulekanga. Ngoko ke, kufuneka ufunde okokutya onokukutya, kunye noko kufuneka ulahle. Isondlo sezifo zeengtso kufuneka zijoliswe ekulungiseni iinkqubo zokuxilisa. Kufuneka kube ngowona nto.
Xa ukhetha ukutya kwesigulane, ezininzi izinto kunye neempawu zokutya ziyabonwa xa kwenzeka isifo sesifo.
Lo mqathango jikelele, nokuba kukho ukuvuvukala. Namela ingcinezelo yegazi. Cingisisa iziphumo zokuvavanya umchamo: ikhona iprotheni kumchamo. Bajonge umsebenzi we-intret.
Ukuba iziphumo zokuhlalutya umchamo zininzi zeprotheni, iprotheni yongezwa ekudleni kwesigulane. Kuhluleka kwe-renal engapheliyo, iprotheni iyahlukumeza amaninzi amaninzi. Ngobuqhophozi obukhulu, ityuwa ingabandakanywa kwaye ukusetyenziswa kwamanzi kungancinci.
Ukuba isigulane sisebenzisa i-diuretics, ke misela ukutya okucebileyo ekudleni okunomxholo ophezulu we potassium. Le mbatata, ibhaki kuphela, i-apricots omisiwe, iinqabileyo, i-prunes. Kwakhiwa iimveliso zobisi.
Izigulane ngezifo zengqondo ngamanye amaxesha zichazwe i-carbohydrates ukulayisha iintsuku. Oko kukuthi, unikwa ukutya kunye nomxholo ophezulu we-carbohydrates. Ngokomzekelo, i-watermelon, i-berry, i-apple, iswekile, iifatati zokukhulula iintsuku.
Oku kwenziwa ukwenyusa umthamo we-urine ogqityiweyo, obangela ukuba kususwe iimveliso ze-protein zokubola, ukunciphisa uxinzelelo lwegazi kunye nokukhuthaza umsebenzi ongcono wengqondo.
Ngokutya, ukutya kunokungafani kumxholo wokutya. Apha bajonga imeko epheleleyo yesigulane, izifo ezithintekayo, izinto ezahlukeneyo zangaphandle. Kodwa nangona kunjalo, kucetyiswa ukuba udle amaxesha angama 4-5 ngosuku kwiindawo ezincinci.
Kufuneka kuqatshelwe ukuba ukusetyenziswa kweziphi iimveliso kufuneka zilinganiselwe, okanye kufuneka zishiywe ngokupheleleyo, kwaye yintoni ephawulekayo yokutya kwesifo seengtso. Oku kubaluleke kakhulu inyama enamafutha, ngokuqhelekileyo nayiphi na inqatha, intlanzi yolwandle, i-legumes, i-broths, iphekwe kwenyama, intlanzi, amakhowe. Kuya kufuneka kushiywe. Kwimeko nayiphi na imeko, ngexesha lokuxhatshazwa kwezifo. Kwakhona kunqatshelwe ukutya iziqholo ezininzi, ipilisi, isardard, ishokoleta, iziphuzo ze-carbonate, ikhofi enamandla, i-cocoa.
Umntu onenkinga ngeentso angadla izitya ezenziwe kwiimifuno kunye neengqolowa, isobho sebisi, inyama enomzimba kunye neenkukhu, intlanzi ebilisiwe yamanqatha aphantsi, isonka, i-pasta, ubisi, i-cottage ushizi, iimveliso ezahlukeneyo zobisi, imifuno kunye neziqhamo, ubusi, ushukela. Kodwa kungabi kakubi. Zama ukungadli ukhilimu, ukhilimu omuncu, amaqanda.
Kukho izithintelo ezininzi zokutya, kodwa le regimen inceda ukugcina imeko eqhelekileyo yezintso nokuphucula ukukhawuleza.
Ngokuqhelekileyo, oogqirha abavumelani nokutya kwesifo seengtso. Ngaphambili, bekukho uluvo lokuba iprotheni kufuneka isuswe ngokupheleleyo kwisidlo sokutya. Umbono wamayeza anamhlanje uhlukile, kwaye iyeza langoku alenzanga ulwaphulo-mthetho olunjalo kumntu. Kodwa ama-echoes asekudala anakho ukuva. Kwaye abanye oogqirha bazama ukusebenzisa iindlela ezingenanto.
Kuyingozi kakhulu ukukhuphela iprotheni ekudleni kwabantu abadala. Kule meko, kukho ithuba lokuba ukubuyiselwa kwezicubu zeentso eziwonakele kubonakala kungenakwenzeka. Ngaloo ndlela, abanye oogqirha bayazi, bengazi kakuhle, bangela umonakalo omkhulu kumzimba wesigulane. Ngoko ke, ukhetho lokutya oluqukethe iiprotheyini, akufanele ufike kwindlela endala, ngaphandle kokuvala amehlo akho, kodwa ucingisise ngokubhekiselele kwimeko yesigulane.
Ukuba isigulane sinconywa ukutya okuqulethe iiprotheni, ngoko kufuneka ukuba lula ukugaya. Le inyama yinyameko, iimveliso zobisi. Amafutha ekudleni ngeesifo seengtso akaqhelekanga, kodwa angabangela ukunyamezela. I-carbohydrates ingasetyenziswa ngokubanzi ngaphandle kwemimiselo.
Ukulawula nokugcina ibhalansi ye-asidi emzimbeni wesigulane, kufuneka atye malunga ne-600 g yeziqhamo kunye nemifuno. Ngaphambili, kwakukholelwa ukuba ityuwa kwizifo zezintso zichasene ngokukodwa. INzululwazi ikhuphe le ngqungquthela. Izilungiso kuphela kwiingcebiso zogqirha. Kodwa ungabi netyuwa kunye nokusetyenziswa kakubi.
Ukutya ukutya kweentsuku zokuzila.
Compote yokutya . I-compote yenziwa kwizityalo ezintsha, zongeza ishukela. 1 ilitha ye-compote kufuneka inxilwe emva kweeyure ezintathu ukufumana amahlanu.
Diet Fruit. Izihlandlo ezinhlanu ngosuku, iziqhamo ezitsha zisetyenziswe kwiingxenye ze-300 grams kwieyure ezintathu. Kuhle kakhulu ukuchitha iintsuku zokuzila ukutya.
Yokutya ukutya. Ukususela kwimifuno eyahlukeneyo ilungiselela isaladi, esidliwa ngokutya ezintlanu kwiingxenye malunga ne-300 gram kwieyure ezintathu.
Unokuhlambulula umzimba ngokutya i-watermelon ngesonka. Kodwa ngale ndlela yokucoca, isanti inxulunxisiwe, ngoko le ndlela iphikisiwe kwiintso zeengtso.
Unyango lwezifo zengqondo zenziwa kuphela phantsi kweliso loogqirha.