Ukutya nge-varicose kuyadingeka ukuze loo nto ingabi nzima. Kodwa kukho iingxaki ezimele zibhekiswe kwiimvumba ze-varicose. Kwaye oku kuthetha ukuba, kufuneka uqaphele ukuzinzisa ubunzima bakho. Ukuba ukhuluphele, ngoko kufuneka ulahlekelwe isisindo, njengoko iimvumba ze-varicose zihlala zikhula kubantu abanobunzima obukhulu. Udinga ukutya kunye nemivilini ye-varicose. Kufuneka udle ukutya okunjalo, okucebile kwiiprotheni, umzekelo, intlanzi.
Kodwa, kwaye ukuba imeko yezemali ivumelekile, zize uziphathe ngokutya kwezilwanyana zasemanzini, njenge: imfucu, i-squid, i-mussels njalonjalo. Ukongeza kwiprotheni, ziqukethe izinto ezininzi ezinobomi - ubhedu kunye nabanye. Ukongeza, ivenkile yezilwanyana zinegalelo ekuveliseni i-elastin. Le nkunkuma ayivumeli ukuswelwa kwiindonga zeempahla kwaye ziyabomeleza. U-Elastin uza kwenza ulusu lube lukhulu, uya kujonga umncinane.
Ulwandle oludala luvelisa i-elastin. Iklabishi kufuneka ibe yimveliso ebalulekileyo kwisondlo, iqulethe ubuninzi beethusi, ukulandelela izinto, kunye ne-bioflavonoids, bayaphilisa kwaye bayomeleze iimpahla. Ukuba izitya zizaliswe ngolu hlobo, ziya kunqanda ukutshintsha kwegazi. Ngombulelo kwi-iodine, ulwandle lwangaphambili luphucula imetabolism. Ubunzima behla, itoni yomzimba iphakama. Kodwa yonke into ifanele isetyenziswe ngokumodareyitha.
Ukutya kweemvini ze-varicose kufuneka kunikwe iivithamini, ngoku sibuyele kubo. Hlalani nibheka iimveliso kwi-vitamin P okanye i-rutin. I-Vitamin P iyadingeka ngumzimba ngokumelene nemilanjeni ye-varicose. URutin use-hazelnut kunye ne-chestnuts.
Iimvumba ze-Varicose ziphathwa ngamacu ahlukeneyo. Phakathi kwamajikijolo kwindawo yokuqala yi-chokeberry, kwaye kungekhona i-berry ngokwayo, kodwa ijusi layo. Inomhlaba onomsebenzi, inciphisa ukuguguleka kweemvini, ngenxa yokuba ukuvuvukala kwemilenze kuyahla. Kukho i-berrythorn yolwandle, equlethe i-routine. Emva koko kuza i-currant emnyama, kwaye phakathi kweziqhamo zaseLitrus ihola ihola. I-lemon kufuneka isetyenziswe yonke imihla, kodwa akudingeki ukuba uyidle yonke imini, ngokwaneleyo ukutya ekuseni, kwaye emva kwesikhashana kusihlwa. Into ephambili kwi-lemon yi-peel yayo, kuninzi kuyo ngaphandle kwepilp iqukethe i-vitamin P. Kwakhona kuyimfuneko ukusela iziqhamo ziselo, i-jrberryberry ne-cranberry.
I-Vitamin C ingakunceda, itholakala kwiziqhamo, kunye nepropati yayo eluncedo kukuba inqanda ukwakheka kwegazi. Kwaye kuya kunceda amaapulo, izaqathe, ama-strawberries.
Iimveliso ezinqatshelwe.
1. Ukuze ungabi nesisindo, apho unzima ukuphosa ubunzima obunjalo, umele ulahle umgubo, nayiphi na i-baking, i-sweet.
2. Ukungabikho ukutshaya, i-marinades kunye neenyama ezicebileyo, konke oku kunceda ukuphazamiseka kweempahla. Ziyingozi kwiindonga zeemvini ziyimveliso equlethe ezininzi zonuncwane, i-seasonings seasonings.
3. Ikofi kufuneka isetyenziswe ngaphezu kweekhilogram ezi-2 ngosuku, kwaye kuya kuba ngcono ukuyihlutha into okanye ubisi.
4. Kubalulekile ukunqanda utywala kunye nobhiya. Ngenxa yobutywala emzimbeni amanzi ulibazisekile, oko kwandisa umthwalo. Utywala lwandisa ubunzima kwaye lunempembelelo emithanjeni yegazi.
Izithelo kunye nokutya kwerisi .
Amajusi, amajikijolo kunye neziqhamo zincedo kwizifo ze-vascular, kunye nemivilini ye-varicose. Ukongezelela kumaminerali ancedo kunye namavithamini, isityalo kunye nesidlo sokutya kufuneka. Kubalulekile ukusela amajusi kathathu ngenyanga kwaye udle izithelo kuphela. Iimvuno zikhethiweyo zikhethiweyo zingenasiphunga kwaye zihlanjululwe ngamanzi. Ukususela kwisiqhamo ukukhetha uncedo - amakhiwane, i-blueberries, ulwandle lwe-buckthorn, ii-apula, i-lemons. Emva koko uqhubeke ngokutya okunokulinganisela, okuqulethe izityalo kunye nemifuno, iintlobo, izityalo, izityalo, izityalo. Ungabandakanyi iimveliso ze-confectionery, iifayili ezinamandla, ikhofi, i-seasonings kunye nayo yonke ipuphu.
Ngokuxhomekeke kwisiphumo, unokuphinda ukondla njalo ngenyanga. Ukuba isigulane sine-thrombophlebitis, kuya kuba luncedo ukusebenzisa amakhiwane, i-blueberries, i-buckthorn yolwandle, i-cranberries. Kubantu abaneminyaka ephakathi kunye nabalupheleyo abantu abanomvini we-varicose, kuyimfuneko ukusela i-nettle ye-nettle, efana neyeyi. Ukutya kwimiva ye-varicose ayiyithwala, ingqongqo, "yinto enhle". Ukususela kumncinci omncinci, unokwenza isobho, kwaye unombulelo kwiipropati zokukhusela, ukhuthaza ukuba umzimba uhlaziye.
Ukunciphisa ubunzima.
1. Ukunciphisa ubunzima, kufuneka ukhuphe ngaphandle kwemveliso yepuphu - isonka esimhlophe, iibisiki, ii-pie. Ungadli iigwele, iigwele, ukhilimu. Ngamanye amaxesha unokuziphatheka kwizityalo ezomileyo, ujoni, ushokolethi.
2. Amafutha kufuneka agcinwe ubuncinane. Ungadli ibhotela, ingulube. Inyama kufuneka ithathe indawo yintlanzi. Intlanzi iqulethe i-acids unsaturated acids, iyanciphisa umthamo we-cholesterol, ithuthukise u-elasticity of wall wall.
3. Kwimeko yemilenze ye-varicose, ukutya okucebileyo kumavithamini A, E, C, ne-P. I-Vitamin r inxalenye yeziyobisi ezibandakanyiwe kumalungiselelo okulwa ne-varicose. Ininzi yale vithamini ifumaneka kwijusi ye-chokeberry, i-hazelnuts, kwi-chestnuts. Ukusisigxina ekudleni kufuneka kube yi-lemon, ukuphilisa kungekhona nje ijusi, inyama, kodwa kunye ne-peel peel.
Ekugqibeleni, songeza ukuba ukutya kwandiso lwe-varicose kufanele ukuba, kodwa kufuneka udibane nogqirha kwangaphambili, uya kumisela i-vitamins eyongezelelweyo, eya kubalwa ngamnye kumntu ngamnye.