Kukho uluvo lokuba abesifazana abafuna ukunciphisa umzimba kufuneka banike isidlo sakusihlwa. Kodwa ufanele ukwazi ukuba oku akunjalo.
Uninzi lwabantu malunga nesiqingatha sondlo-46%, luyisebenzisa ngokuhlwa-emva kwe-5 ngokuhlwa. E-America, izazinzulu zithi xa umntu ngamnye esasaza ukutya kwakhe kangako yonke imini, oku akuyi kuba nomphumo ongalunganga kumntu wethu. Kubaluleke kakhulu ukuba ingqalelo ingqalelo xa sidla, kodwa oko sikudlayo.
Inkolelo Yokuqala
Abasetyhini abaninzi baneliseka ukuba ukuba kukho iqanda elitshisayo lokutya, ngoko isisindo somlinganiselo siqinisekisiwe. Oku akunjalo ngokwenene. Khumbula ukuba into ebalulekileyo kukuba uyadla kwaye uninzi kangakanani, kunye nokuba yintoni umxholo wamafutha kunye noshukela ekudleni kwakho. Umzekelo, ukuba uyidla isandwich ebandayo kunye neqhekeza elikhulu kunye neoli eninzi, kuya kuba yingozi ngaphezu kwinclanzi yentlanzi ebilisiwe, isobho elikhanyayo, utywine imifuno okanye intsasa yenkukhu, opheka ngayo isibini. Ngamafutshane, akunandaba nokuba uyidla isitya eshushu okanye kubanda, kubalulekile ukuba esi sidiliya siya kuba neekhalori.
Inkolelo yesibini
Ungacingi ukuba iziqhamo ozidlayo ekudleni azikwazi ukuchaphazeleka kakubi ngumbuso wakho. Oku akunjalo. Iziqhamo zinemiqhamo eninzi kakhulu, kodwa inokuthelekiswa neswekile esimhlophe, kwaye kungekhona ize, ngakumbi ukuba iziqhamo zisetyenziswe ngokuhlwa. Ngako oko, yidla isithelo sesidlo sakusihlwa kunye ne-dessert ngexesha lesidlo sasemini. Kwakhona, endaweni yokutya okuqhelekileyo, ungadla iziqhamo - oku akuyi kuba mnandi kuphela, kodwa kuncedo. Ingqwalasela ingakumbi ihlawulwa kwi-mango, iidiliya, iintlobo zeeaple kunye neebhanana - ezi ziqhamo zininzi kakhulu. Kwakhona qaphela ukuba ukutya iziqhamo ebusuku kungabangela ukucima. Ngoko ke, kungakhathaliseki ukuba ufuna kangakanani, zama ukungadli iziqhamo zobusuku.
Intsomi yesithathu
Ukuba ufuna ukudla i-spaghetti ekudleni, musa ukuzikhanyela lo lonwabo. Musa ukuphosakela ukuba bazele ngokupheleleyo. Akuxhomekeke kwinqumle, kodwa luhlobo luni lomsila oya kulusebenzisa. Yenza indawo ye-ayisikhilimu eqhelekileyo nge-natomatic, isombulula yonke ingxaki engozini yokuphucula. Kodwa ke, khumbula ukuba i-pasta kufuneka ikhethwe kuphela yilezo ezenziwe kwireksi yengqolowa.
IQiniso lesine
Iingcamango zam zibuye zisebenzise kwiingcamango, ezithi ukutya kuswanele ukutya kunye nokutya okulula. Akukho nto yohlobo. Unokwenza isondlo esingundoqo kungekhona kwisiqingatha sokuqala sosuku njengoko wonke umntu asetyenziswa ukwenza oku, kodwa ngokuhlwa. Nangona kunjalo, kule meko, kufuneka uncinci ukudla emini, ukuba unquma ukufumana isidlo sakusihlwa. Kufanelekile ukukhumbula ukuba kufuneka sidle inani elithile leekhalori ngosuku ukwenzela ukuba singabuyiselwa. Kule ndlela uza kuba nokutya ngokuhlwa kwaye ungesabi ukuba yonke iya kuwela esiswini, emathangeni okanye emathangeni.
Ingqungquthela yesihlanu
Isidlo sokugqibela kufuneka sibe iiyure ezintathu ngaphambi kokulala. Akuyinyani ukuba emva kwe-18.00 akukho ndlela. Emva kwakho konke, zigwebe wena, phantse wonke umntu wanamhlanje uya kulala ngaphambi kwexesha leshumi elinesibini ekuseni, oko kuthetha ukuba xa uhlala udla ngehora lesithandathu kusihlwa, kuya kubakho ukuphuka okukhulu phakathi kokutya, kwaye oku kuya kushiya impawu kwimpilo yakho. Nangona kunjalo, ku funeka kuthiwa nangaphambi kweeyure ezintathu ngaphambi kokulala, ukutya akucebisi, ngokuba ukuphumla kobusuku kunokuphazamiseka kukutya kokutya.
Intsomi yesithandathu
Abasetyhini abaninzi basetyenziselwa ukucinga ukuba ukuba kukho umvuzo wesidlo sakusihlwa, ngoko unokukwazi ukulahleka kalula iikhilogram ezingadingekile. Ngelishwa, oku akunjalo ngokupheleleyo. Kufuneka kuqatshelwe ukuba ukuba ukhetha isaladi oyithandayo "uKesare" okanye "u-Olivier" kule njongo, ngoko ungeke ulahlekelwe isisindo, kwaye ukuba uyadla isaladi ekhanyayo kumaqanda, imifuno entsha, imifino kunye nesincinci seeshizi esikhitshiweyo, ngoko unako ukuphumeza iziphumo ezintle ngokukhawuleza.