Kwi-oats, ininzi i-vitamin B6, eqinisa inkqubo ye-nervous kwaye ikhuthaza umveliso we-serotonin. Futhi i-serotonin, njengokuba uyazi, i-hormone yolonwabo. Kule ndawo, izakhiwo ezixhamlayo ze-oatmeal azipheli. Kukho i-vitamin E kuyo, ekhusela umzimba kwi-radicals yamahhala, eyonakalisa i-molecule ye-DNA kwaye ibangela ukuguga. I-Oatmeal iqukethe i-manganese kunye ne-zinc, eyiluncedo ngamathambo, kunye ne-immune system. Yaye le yodwa i-croup, engenakuphikiswa. Ngaphandle kwabantwana abancinci, ngubani ocebisa ukuba anike i-oatmeal emva kweenyanga ezili-10. Inyaniso kukuba i-oatmeal iqukethe iprotheni ye-gluten, eyona nto ingabangela ukusabela kwezilwanyana kubantwana, ngenxa yokuphuhliswa kwendlela yabo yokutya. Inomphumela wokukhetha, osebenza njengeprophylaxis ye-cholelithiasis, kwaye ngenxa ye-silicon inomphumela onenzuzo kwizinwele kwaye iqinisa izipikili, kwaye inceda nakwizilonda zamathambo, amajoyina kunye ne-muscular system.
Ookhokho bethu babesazi ngezinto ezimangalisayo ze-oatmeal, unesihe ukuba akuzona zonke iincwadi zokupheka ezixazululwayo, kodwa yintoni okwangoku, kubalulekile ukufaka isicelo sokuhlala unempilo. Kunconywa ezininzi zokupheka zokupheka i-oatmeal, oko kukuthi kuba kuthathwa njengento eyanelisayo kuphela, kodwa iyanceda kakhulu. Iplate ye-oatmeal porridge yokutya kwasekuseni inceda abo bafuna ukunciphisa umzimba okanye besaba ukuhamba kakuhle. Ekubeni i-starch yale cereal iphuka ngokukhawuleza kwi-digestive tract kwaye iyancipha ngokukhawuleza, ngoko-ke ukukhonzwa kwiphalaji kunika umvakalelo wokunyamezela kwaye kuvuselela ixesha elide, okunciphisa amathuba okutya.
Ukusetyenziswa kweoat kuye kwadlula kude kokwenza okusanhlamvu kunye nosanhlamvu. Ngoku kwii-shelf unokufumana iimveliso ezininzi, ezibandakanya le cereal efanelekileyo. Esi sisonka, i-pasta, iibhisikidi, i-yoghurts kunye needyuli
I-recipe yokupheka i-oatmeal ngamonki aseTibetan:
Thatha i-oatmeal, i-tablespoons ezimbini kwaye uhlanjululwa ngamanzi amancinci, ubeke ubusuku ukugxininisa. Emva koko, faka enye ifuni yepuni yembewu, iibhanki kunye neenkonkxa zepine ukuze uzonambitha. Hlanganisa yonke into, kwaye udle ngcono ekuseni.
I-recipe yesibini ye-oatmeal .
Kubalulekile ukuthatha isitya esincinci kwaye wenze i-oatmeal yamanzi athile afudumele, udibanise isonka esincinci sokunxiba kwaye usigubungele ngendwangu. Emva kokuba ujike endaweni efudumeleyo ngosuku. Emva komhla, gcina umlilo ophantsi uze ufike esibilweni. Emva koko ususe ekushiseni kwaye ushiye ukupholisa. Ungadla kunye nayiphi na isaladi kunye nejam. Xa umntu edala i-gastritis okanye isilonda sesisu, akanalo nto eseleyo kodwa ukushiya ukutya asetyenziselwa ukuyidla. Ngezihlandlo umntu ufuna uncedo, kuba ufuna uncedo kunye nokuqonda, kwaye ungcono kubo bonke kwisondlo esihle.
Unyango lwe-gastritis kunye nezilonda nge-oat ubisi , ukulungiselela: Thelela enye ipoyiji ye-oatmeal kwiglasi kwaye uthele amanzi abanda abilisiwe, ushiye ubusuku bonke. Ekuseni thabatha isipuni uze udibanise kakuhle. Umbane owenziwe kwi-oatmeal, ucoceke kakuhle kwaye unxibe, uze ubeke umlilo obuthathaka, uchukumise kancane ukuba ufudumale, ukuze kungabi kushushu, kodwa kushushu. Emva koko uthele emva kweglasi uze wongeze i-teaspoon ye honey. Phuza kusasa ngesisu esingenalutho. Ngeyure nesiqingatha ungadla kuphela. Ngokuqhelekileyo, ngokukodwa asebekhulile, abasetyhini abakhulelweyo bayakhalaza ngokubethelwa ngexesha elinye, ukuba uthatha iziyobisi zamachiza unokwenza umlutha. Kwiimeko ezinjalo abaphili babesele baqhelana nale ngxaki kwaye, ngenxa yobuchule babo, bafunde indlela yokulungiselela amayeza athile ekubambeni.
Ukunyangwa kokubanjwa .
Thatha iglasi ye-oatmeal uze uthele amanzi abilayo, ugxininise ezintathu okanye ezine iiyure. Emva koko i-liquid is drained ngokusebenzisa sieve. Kule meko, ama-apricots omisiwe, amaqhiwane, adibanisa ama-walnuts aze afake konke oku ku-oatmeal. Phezulu ngepunipoon yobusi kwaye udibanise kakuhle. Ukutya, unokongeza ukhilimu omuncu kwisifiso sakho.
Kuvela ngokuncedisa ii-oats ungaziyeka ukutshaya .
Kule ndlela yokwelashwa kwafika ababenokutsha, abenza ngengozi i-oat tea.
I-Recipe: Thatha i-oats engcolileyo kunye nekhwalithi engavunywanga, ugaye kwi-grind yekhofi kwaye uthele iglasi yamanzi afudumele, uze ubeke ebusuku. Ngomso, umxube obangelwayo ubilise imizuzu elishumi okanye elishumi elinesihlanu, upholise kwaye uphuze njengetayi. Ngokuqhelekileyo uthatha itiye enjalo, ngaphantsi kuya kuba ngumnqweno we-nicotine. I-Oats iya kusebenza kakuhle.
I-recipe yokupheka i-oatmeal : Thatha i-honey gram i-100, ihafu ye-oatmeal indebe, kwaye udibanise kakuhle. Eli phephelo lisusa isikhumba esifileyo kakuhle ebusweni nasemzimbeni. Lubhalele iindawo ezinobuncwane obuncinci kwaye ushiye imizuzu emithandathu okanye eyisibhozo. Geza ngamanzi afudumele.
Umyalelo osebenzayo wokuqhawula ubuso. Kufuneka uthathe i-oatmeal emibini yepunipoons, i-yogurt ezimbini zezipuni, enye ithispoon yobusi, enye ithispoon yeoli yeoli. Hlanganisa kakuhle uze udibene kwaye usetyenzise ukujongana nemizuzu eyi-15. Emva koko susela ngamanzi afudumeleyo.