Iphupha labaninzi lilahleka ngokukhawuleza kwaye lisebenzise ukulahleka kwindleko kunye nokusetyenziswa kwanoma kukuphi ukutya okunokwakheka kunye nokunyameka, okukulo ngokwalo kukuthintelo ekudleni. Ukuhambelana nokutya, uyazigawula ekufumaneni ukutya kunye nezinto ezinamamineramin. Ukuqhubela phambili kulo, singathetha ngokuqinisekileyo ukuba ukutya kufuneka kube ngumntu ngamnye. Kukho izifo apho ukutya kunqatshelwe khona. Nangona kunjalo, izidlo zihluke kwaye zonke izithintelo azisebenzi kubo bonke.
Ngoko ke ngubani na onokutya okufanayo kunye nawuphi na omele ayeke ingcamango yokuhlala ekudleni?
Abantwana kunye nentsha
Ingozi ekhethekileyo imelwe yimfuyo enomlinganiselo ophezulu kunye nekhalori ephantsi yabantwana ngexesha lexesha lokutshatyalaliswa, njengoko inxalenye yabantwana idla izinto zokutya ngexesha lokukhula ngamandla. Kwakhona eli xesha lihambelana nokusetyenziswa kwe-metabolism.
Umngcipheko wamafutha kunye nama-proteins ekudleni kuyingozi kakhulu, kanti i-carbohydrate idlalwa ngokutya ngokugqithiseleyo, kwaye ingafumaneka lula kwizityalo kunye nemifuno ethathwa.
Cacisa imingcele ingaba yinto ebonakalayo ye-metabolism yendawo kwiintsana ngexesha lokukhula kwayo okukhulu. Ukuphazamiseka kokukhula kwamathambo kunye nokuphuhliswa kwengqondo kwamalungu angaphakathi kungabangelwa ukungabikho kwezondlo ezingena emzimbeni, kwaye oku kuya kubachaphazela impilo engakumbi yomntwana.
Ukunciphisa ukutya kwintombazana ayikwacetyiswa, njengoko oku kuya kuphazamisa ukuhlanganiswa kwamahomoni wesini kunye nokwenziwa kwamafutha. Oku kubandakanya ukuphulwa kwimizi kumantombazana, kwaye oku, kwakhona, i-razovietinfantilizm, ukuphulwa kwemisebenzi yokuzala kunye nokungabikho komntwana.
Ukuphulwa komsebenzi wesiqhelo oqhelekileyo kunokubangelwa ngumdalelo kwizondlo, iivithamini kunye neemaminerali. Isiphumo salokhu kukubola kwezinyo, iingxaki zesikhumba. Iipilisi kunye neenwele nazo zonakaliswe. Njengomthetho, ezihambelana nokuxilisa ngokweqile kakhulu zinyanzeliswa kwaye zityalwe ngamaphephancwadi acwecwe.
Ukuba kukho isidingo ekunciphiseni ubunzima bomntwana wakho, kucetyiswa ukuba udibanise nesondlo sokutya oya kuphuhlisa inkqubo yokulahlekelwa yindlala, usebenzise isondlo sokondla kunye nokuqeqesha umzimba, ukwenzela icebiso kunye neengcebiso.
Ukukhulelwa kunye nonina
Eli qela labasetyhini liloluhlu abantwana abachaseneyo ngokubanzi. Ngethuba lokukhulelwa, umzimba uvelele kakhulu ukungabikho kwamavithamini kunye nezondlo. Umzimba, ukuqonda ukusilela, ungayifumana le meko engathandekiyo ekuphuhlisweni komntwana kwaye ungase uqale ukulahlwa yintlungu okanye ukuzalwa kwangaphambi kokuzalwa.
Ukongezelela, ukutya ngexesha lokukhulelwa ngenjongo yokulahlekelwa isisindo kunokukhokelela ekubeni umntwana, engakwamkeli izondlo, uza kuzalwa engenamandla kwaye abuhlungu ngokunyaniseka nokuphakama okuncinci, iingxaki kwinkqubo yeentlanzi kunye ne-immunity emele buthathaka - konke oku kuthiwa yi-hypertrophy. Ngenxa yoko, uya kulahla emva koontanga lwakhe lophuhliso.
Ukutya kukubonakalisa kwindoda engabhubhiliyo, ivuselela i-toxicosis, isiyezi, ukunciphisa uxinzelelo, ihamba nazo zonke ezi mpawu nge-anemia.
Oku kusebenza kubasetyhini abaqeshisayo, kuba imvelo ikhulelwe inkqubo ekhethekileyo yobunzima ekufumaneni umfazi ngexesha lokukhulelwa kunye nenjongo yenkcitho kwiimfuno zomntwana. Ukunyuka kwesisindo, ngokwemyinge, kubonakala ngokukhawuleza kwiinyanga zokuqala ezi-6-9 kwaye, ngaphandle kokukhohlisa ubunjani kwaye kungabikho ukunyanzelisa umzimba, ubunzima buye buzaliswa ngokukhawuleza kunyaka wokuqala wokutya, kodwa kwezinye iimeko ziba ngaphantsi kwexesha elide ngaphambi kokukhulelwa.
Ukuba ibhinqa lisamathela kwenye okanye enye yokutya, kwithuba lokugqibela emva kwexesha kunokukhohlaka kwe-hormonal kunye nokwanda okuthe tye.
Ixesha lesigxina
Utshintsho kumabhinqa angumama we-menopausal uqhagamshelana ngqo kunye ne-fat metabolism. Kwaye kwenzeka ngenxa yamahomoni, umsebenzi owehlayo. Ngenxa yeso sizathu, abaninzi abafazi ngexesha lokusuka kwesikhashana bongeza ubunzima kwii-idiots, nangona kunzima kakhulu, ngeli xesha angeke kube nempembelelo, ngokuchanekileyo, zichazwe ngokungqongqo. Oku kubangelwa ukuba i-metabolism ngenxa yokulungiswa kwakhona nokuncipha kwinqanaba le-estrogen ayizinzile.
Ngethuba lexesha lokudlulela kwimizi, kuya kuba nefanelekileyo ukubonisana ne-vet ekunqumeni ukuba uthathe izidakamizwa ze-estrogen ezinokunciphisa ukutshatyalaliswa kwesikhashana nokuthatha ezo zinto, uya kupheka utshintsho oluzelelwe.
Ukutya okunqongopheleyo, ukongeza, ukuphula umlinganiselo weemveliso zamaminerali, kunye nokuqala kokuphuma kwimizi, amathambo angenawo amaminerali athathaka kakhulu kwaye ukutya kunokunyusa ukubonakaliswa kwesi sifo njenge-osteoporosis, eya kubandakanya ukuphuka kwamathambo.
Iziguli ezinezifo ezingapheliyo
Impembelelo engalunganga yokutya iya kuba neengxaki zentsholongwane ezingapheliyo, kuba ziphi na izidlo, ukuba zide kwaye zikhuseleke ngokukhawuleza, ngokwazo ingcinezelo yendalo yonke kwaye iya kuba nefuthe kwizilonda ezingapheliyo.
Abantu abanezifo ezinzulu zokugaya, ngakumbi i-gastritis, izilonda kunye neengxaki zamathumbu, izidlo, nazo zivumelekile. Ukongezelela, ukutya akukwazi ukugcinwa kubantu abanezifo zesibindi kunye nesilonda. Ubukho be-pancreatitis bubangqina bokungqinelani, kuba naluphi na ukutya, okubangela ukukhululwa ngokukhululeka kwe-enzymes ekungondlekeni, kubangela ukusetyenziswa kwezifo ezingapheliyo.
Ukutya akufanele kugcinwe kwaye abantu abaneengxaki ngentliziyo nangomthunzi, kuba izithintelo ezibonelelwe ngondlo zingabangela uxinzelelo, ngenxa yokuba ukungaphumeleli kweziganeko ezinempilo kuya kuqala. Iizintso, ezichaphazelekayo ngemveliso yamanzi ngenxa yokutshatyalaliswa kwezicubu ezihamba kunye nokulahlekelwa kwindleko, ziza kusabela kakubi ngokutya.
Naluphi na ukutya, kungabandakanywa unyango, luyakwenqatshelwa ngokuthe ngqo kwi-diabetes, kunye neengxaki kwi-endocrine system. Ukuba unezifo zedatha ukulawula ubunzima bokulahleka kwesisindo kufuneka uzalise ulawulo kwaye udibane nodokotela.
Nangona unempilweni kwaye ungenakuphikiswa, ukhetha ukutya, kuyacetyiswa ngakumbi ukuba ufune ingcebiso yezobugqirha kumgqirha, ekubeni kude nezo zifo ziyakwazi ukuzithoba kunye nokutya okungafanelekanga kunokunyusa i-aggravation yezifo ezifihliweyo.