Kulophi abafazi abodwa abangayiqabanga ngenxa yomfanekiso ogxininisiweyo kunye nobunzima! Omnye uzilinganisela kwiekesekese, umntu ubala iikhalori, ngelixa abanye bahlala kwiidyosi okanye iziqhamo. Ngoku kukho intetho eninzi malunga ne-starcade starvation, kwaye abo baye bazama le ndlela, bathi basusa ngokupheleleyo iipounds. Indlela enjalo ayiyi kuvumela kuphela ukufumana iifom zefomathi, kodwa ihlambulula kakuhle umzimba wee-toxins kunye ne-toxins. Isiphumo sesikhumba esinempilo, iinwele ezimhlophe kunye nenhlalakahle. Emva koko, akuyona into yokuba abanye oogqirha bancomela ukulamba indlala kwizigulane zabo.
Nangona kunjalo, kufuneka ikhunjulwe ukuba le ndlela ayikho yonke into. Ukongezelela, ukuba ukugcina ukutya okunjalo, ukuqeqeshwa kunye nokunika amandla kuyadingeka, kwaye ezinye iingxaki zempilo zingaba ngumqobo kwindlela. Kwaye ukukhawuleza ukuzila akukulimazi umzimba wakho, kubalulekile ukudibana nodokotela. Ukungqinelana nale ndlela yezifo zesibindi kunye neentso, i-cardiovascular and respiratory systems. Ukukhulelwa kunye noongikazi akufuneki ukuba asebenzise le ndlela yokulwa nendlala.
Ukulungiselela indlala
Ngaphambi kokuba uqale ukuhlambalamba indlala, kufuneka ulungiselele kakuhle umzimba. Ukunciphisa imikhwa emibi efana notywala nokutshaya. Emva koko, udinga iiveki ezintathu ukuba ungadli iswekile, ityuwa kunye nenyama. Emva koko kuyimfuneko ukuhamba ngeveki kuphela kokutya kwemifuno, ngaphezu koko, izabelo ziyancitshiswa ngu-2/3 kwaye akukho nto emva kwe sixhenxe kusihlwa. Eli xesha liyimfuneko ukuba umzimba uvumelane nokutya okuncinci kwaye uqale ukusebenzisa izixhobo zangaphakathi.
Amanyathelo okutya ukutya
Isinyathelo sokuqala siya kukutya iiyure ezingama-24 ngosuku. Kubalulekile ngaphambi kokulamba, ukusela amanzi kakuhle. Ngomhla olambileyo, ukutya kunye namanzi ayisebenzisi. Ngomso uya kulya nantoni na oyifunayo. Kwi-cascade enjalo kulula ukuyibamba ngokukhawuleza njengoko ufuna, kwaye kuya kuba kuhle ukudibanisa i-cascade enjalo kunye nokutya kokutya. Nangona uphelileyo ngenyanga, inani leentsuku zendlala liya kuba neentsuku ezingama-15.
Kwisigaba sesibini ungadla iintsuku ezimbini, kwaye ezimbini zilamba. Izidingo zihlala zifanayo, awukwazi ukusela amanzi ngexesha lemilambile. Umgaqo wegolide kukuba emva kweentsuku ezimbini zendlala kufuneka utyilise amanzi, kwaye emva kweeyure ezimbini kufuneka uqale ukudla i-kefir. Ukutya kwiintsuku zamahhala akufanele kube yimifuno, kodwa iprotheni, oko kukuthi, i-kefir akufanele ifakwe kunye ne-shloeb. Into ephambili yokukhumbula kukuba emva kokuba u-Kefir awukwazi ukutya imifuno, iziqhamo nesonka, kuba i-pancreas iyilungu elinobuqili, elinzima ukufikelela emsebenzini kwaye alikwazi ukujamelana nokunikezwa kwe-insulin egazini, ngoko ungayidlulisi. Ukuba ngokukhawuleza awunayo i-kefir, unakho ukubuyisela isiselo esilisiwe. Kwaye emva kweeyure ezimbini ungadla yonke into.
Kwinqanaba lesithathu, abathathu badla iintsuku ezintathu kamva - iintsuku ezintathu azidli, kwaye iintsuku ezintathu zingadliwa. Ubude buxhomekeke ekubeni unamandla kangakanani. Into ephambili ukunyamezela iintsuku ezintathu ngaphandle kwamanzi, nangona unxani luya kuhlushwa. Ukuba yonke into eyenziwa ngokwemigaqo, ngoko isisu siya kukwazi ukuhlambulula, kodwa ukuba usasaza amanzi, kuya kufuneka ukuba ufune imithombo.
Kwinqanaba lesine - ezine kwiintsuku ezine. Kunzima ukwenza ngokwezicwangciso zangaphambili, kodwa kunzima ukujamelana nale nqanaba. Ukuba ungeliphuze amanzi kwiintsuku ezilambileyo, i-enemas ayiyi kuyimfuneko. Kule nqanaba, linyuka emlonyeni kwaye ulusu emlonyeni lungaba lukhuni.
Kwinqanaba lesihlanu - ezintlanu kwiintsuku ezintlanu. Le nqanaba elinzima kakhulu. Umntu ulala kakhulu, kubonakala ngathi akukho moya okwaneleyo. Ngalesi sikhathi, izibonda zomzimba zivulekile, kwaye ziza kuvela into engenakuze iphunyuke ngeentso. Kunokwenzeka ukuthetha ngxaki, ukoma emlonyeni kuyomile kakhulu. Ekuphumeni kweli nqanaba, ukuzila ukudla kunokunxila kuphela emanzini, emva kweeyure ezimbini ungadla ukutya kwe-kefir, ukukhanya, okumanzi kunye neeprotheni. Nangona emva kweeyure ezimbini, ungadla yonke into. Abanye abakwazi ukufumana ngokukhawuleza amanqanaba amane nesine, kodwa musa ukuphelelwa lithemba, emva kwemizamo embalwa kuya kuba lula.
Iingcebiso
Kukho iingcebiso ezininzi ezinokukunceda ukuba uphile ngokukhawuleza kwaye uza kuphucula iziphumo ezivela kwinkqubo. Ngexesha lokuzila ukudla, ungayeki ukuhlamba, ukuxubha amazinyo kwaye, ngokusemgangathweni, qhagamshelana namanzi. Ekubeni iiseli, ezinxulumene nomlambo, zondliwa yiyo, ezi ndawo zingeke zihlaziywe kwaye zingabuyiselwa kakuhle. Kwaye kungcono ukusela emva kokulamba kwendlala ngaphandle kwe-carbonated, kodwa kwinto eqhelekileyo.
Ngexesha elide lokuzila ukutya, indlala inokuthi ivezwe kuphela kwiintsuku ezimbini zokuqala, kwaye iyancipha. Ngethuba lokuzila ukutya emzimbeni, zonke iinkqubo ziyaqhekeza, ukuphefumula kunye ne-pulse ziyancipha, oko kuthetha ukuba kubalulekile ukugcina amandla omzimba kwaye uzame ukungadluli. Kubalulekile ukuba umzimba wakho ngeli xesha wawushushu.
Uncedo oluninzi luya kunika inkxaso ekhaya. Ikhetho elifanelekileyo liza kwenzeka ukuba ikhaya lakho liya kuba nokutya. Into eyona nto kukuba kufuneka baqonde ukuba ukuzila ukutya kuyindlela enonyango. Ukuze kungabi "ukuphuka", kungcono, ngexesha lokuzila, ukupheka ukutya nokuhlala kude nekhitshini.
Iziphumo zokuzila ukudla
Ngoxa uncedo lokutya ukutya, awukwazi nje ukunciphisa umthamo wakho, kodwa uhlambuluke umzimba ngokugqibeleleyo, ukuphelisa izifo ezithile ngokukhawuleza. Ngethuba lexesha le njala emzimbeni, iimbongolo, izitsha ezonakalisayo kunye namandulo ezinokufa, ukubunjwa kwe-cholesterol ye-slag kuyahlukana, umzimba ulahla umbane ongeyomfuneko ongenakukukhishwa kwizintso kwaye obunobungozi kumetabolism. Olu hlobo lwamanzi okanye amanzi afile, lubangela ukuguga ngokukhawuleza.
Ukuzila ukutya akufuneki iindlela ezongezelelweyo okanye iindlela zokulahlekelwa ubunzima okanye ukucoca umzimba. Ukuba unokuzila ukutya, ii-tolizms zichazwe kuwe. Kwakhona, ungasebenzisi iipilisi ezikhethekileyo kunye neetekisi zokulahleka kwesisindo, oku kunokukulimaza kakhulu impilo yakho.
Ukongezwa okulungileyo kwidlo yokutya kuyakuba yintsholongwane, i-sunbathing kunye ne yoga. Iinkqubo ezinjalo zenkxaso zinokukunceda umzimba ukuba u-oksigenate kwaye awudingi umzamo omkhulu. Amacandelo amileyo kukuba: ukulahleka ngokukhawuleza kwegazi, okungahlaziywa ixesha elide, ukuhlambulula umzimba, ukuhlaziywa kwezicubu kunye neeseli, umntu onomdla wokudliwayo unokubuyisela amandla omandla kunye nokugwenxa. Nangona kunjalo, kukho ukuphazamiseka - kwinkqubo yokulwa nendlala, ezinye izifo ezingapheliyo, ngakumbi ezo zihambelana nenkunkuma, isisu, intlungu kunye nokuziphatha kokutya, kunokuhlaziywa.
Ngako oko, kufuneka kukhunjulwe ingqalelo ukuba ukulwa nendlala kunokuqala kuphela ukuba ulungele ukulungelelanisa indlela odla ngayo. Ukuzila ukutya kufuneka kudibaniswe nokutya okunempilo, kuba ukuba ukuzila ukutya kwaphumelela, kwaye emva koko ubuyele kwisidlo sangaphambili, uya kulimaza umzimba kwaye ngokukhawuleza ubuyele kuye iikhilogram ezilahlekileyo.