I-cellulite inokubonakala nanini na. Kuye kwafunyaniswa ukuba ioli ecocekileyo iyisilungiso esilungileyo ekulwa ne-cellulite. Ngaphandle kwazo zonke, iioli eziyimfuneko ezinceda ukuqinisa iimbumba zeseli, ukukhawuleza ukukhawuleza kwesikhumba kunye nomzimba ngokubanzi, kushukumise ukususwa kweetekisi kunye nokugqithiseleka kwamanzi, ukuphucula ukuhlengahlengiswa kwesikhumba nokondla iiseli zesikhumba ngegazi, kwandisa ithoni ye-muscle.
Ukunyangwa kwe-cellulite kunye namafutha abalulekileyo, asetyenziselwa ukulawulwa komlomo, ukulungiselela ukuhlamba, ukuhlalisa umzimba, ukumbumba kunye nokuxubha. Ngendlela yokusebenza emzimbeni, iioli eziyimfuneko zihlulwe zibe:
- Amafutha aromatic akhuthaza ukuhambisa umbane, olungiselelwe ngesiseko somjunipha waseMexico (Latin Juniperus mexicana), umthi weti (Lat.Melaleuca alternifolia), i-valerian (Valeriana wallichi), i-cypress esisiqhoba (Cupressus sempervirens, ayifuni kwi-pathology yebele) , i-cousparia (isiLatini iCusparia trifoliate) kunye nemisedare (Latin Juniperus virginiana).
- Amafutha asusa amaqhekeza angaphezu kwamanzi kunye nobunzima be-proteinaceous nature, kwi-immortelle yaseNtaliyane (isiLatin Helichrysum italicum), i-kayeputa (isiLatin Melaleuca cajeputii okanye i-Melaleuca quinquenervia), umjunipha waseMexico (Juniperus mexicana)
- Amafutha aphucula umkhamo we-lymphatic, esekelwe kwi-sandalwood (i-albalus album), i-cousparia (i-Cusparia trifoliata), kunye ne-cedar-atlas okanye i-Himalayan (uCedrus atlantica okanye iC deodara, ngokulandelanayo). Ezi zilandelayo zichasene ngokukhulelwa.
- I-oil ye-lipolytic effect, oko kukuthi, ukukhutshwa kwe-fat-off, esekelwe kwi-Arizona cypress (Cupressus arizonica), iGeranium macrorrhizum geranium, uCedrus atlantica, uSalvia officinalis, iCitrus limon, uCedrus deodara ). La mafutha awasebenziswanga ngexesha lokukhulelwa.
Umxube wokunyanga kwe-cellulite ngokusekelwe kumafutha abalulekileyo
Kufuneka ii-oyile ezahlukeneyo ukulungiselela umxube. Ukwakhiwa okulungiselelwe kusetyenziswe kwiindawo kunye ne-cellulite amaxesha amathathu ngosuku, uhluthwe ngesikhumba ngeminwe yakho, uhamba ukusuka phezulu. Umxube awunyanzelwanga ngabafazi abakhulelweyo kunye nabasetyhini abanezifo zonke zesifuba. Umxube uqukethe amafutha abalulekileyo e-cyress (i-Cupressus sempervirens), i-lemon (i-Citrus limon), i-cedarrus atlas (i-Cedrus atlantica), i-cedarrus atlantica (i-Salvia officinalis), i-eucalyptus (i-Eucaluptus citriodora), ithathwa ngu-2 ml nganye. Ioli ye-hazelnut (iCorylus avellana) yongezwa kumthamo we 90 ml.
Ukwenza i-massage ye-cellulite
Amafutha aseRoma asetshenziselwa ukugaya kunye nokuhlalisa. Okokuqala, kufuneka usebenzise ioli kwiinkalo zeengxaki, wenze ukuxubha kwesikhumba. Emva koko yenza ukusilalisa okunomsizi kunye nesiponji, izandla okanye i-mitt.
Ukuhlamba okumnandi
Le ndlela yindlela elula yokulwa ne-cellulite, okokuqala kucetyiswa kwenye yeeforamu kwaye ifumene uhlolo oluhle. Kwiglasi yobisi kufuneka ifakwe ngamaconsi amancinci okanye i-lemon, okanye ioli yegralfruit, apho ukuze uthele kunye neyuninzi yezilwanyana zokuhlamba. Emva koko ngamanzi afudumele azalise ibhafu yokuhlamba, yongeza ubumba olungiselelwe kwaye uhlambe umzuzu we-15-20.
Ngexesha lokuhlamba, kufuneka uhlaziye i-cellulite. Nangona kule nkqubo kanye ngeveki, imeko yesikhumba yenza ngcono kakhulu.
Ukuphucula imetabolism kwingingqi ye-cellulite, kusetyenziselwa amanye amalungiselelo okuhlamba amabini. Okokuqala, umxube onamaconsi ama-2 e-fennel, i-cypress kunye ne-rosemary oil. Okwesibini, umxube weoli efunekayo yegeranium, i-rosemary kunye nemon, 2 ihlahla nganye.
Ukufumana amafutha anamanzi ngaphakathi
Kunconywa ukuba uthathe amafutha abalulekileyo ngaphakathi kunye nenyosi echithwe kwiitayi okanye emanzini afudumele. Ungadluli umyinge, owe-1-3 wehla ikhosi yeeveki ezingama-3-4. Ukukhetha ikhosi efanelekileyo yonyango kuya kunceda ugqirha we-naturopathi okanye omnye ugqirha onamava ekusebenziseni amafutha abalulekileyo ekwenzeni kwakhe.
Ngokulumka kufuneka kuthathwe ngaphakathi kwebhotile ye-thyme, i-anise, i-oregano, i-clove, i-sinamoni, i-fennel, i-nutmeg, i-sage. Ngaphandle kwemithintelo ngaphakathi phatha umthi weti e-orhere, i-mint, i-lavender.