Ukufuthwa kwe-massage ekususeni i-cellulite nge-can kungabizwa ngokuba yi-vacuum. Le ndlela iyona ndlela iphumelelayo yokulwa ne-cellulite, ibe ngumlingane ohlala njalo kunye uthembekileyo kubasetyhini abaninzi emhlabeni jikelele. Ngomnxeba wokucoca umzimba, ukujikeleza kwegazi kunokuphuculiswa, ukuxilisa okunjalo kukuchaphazela ngokusasazeka kwamanzi phakathi kwesikhumba, kwaye okwesithathu, kuqinisekisa i-lymph efanayo negazi.
Ukuxiliswa kwe-Anti-cellulite ngeebhanki
Ukuxilisa okunjalo kunokwenziwa kwiidonons ezibuhle okanye ngokuzimela ekhaya. Kule nto kufuneka ukwazi ukwenza kakuhle ukwenza ukuhlambalaza kwe-cellulite ngeebhanki. U C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Ungasebenzisa kwakhona izimbiza zombane, kodwa umsila wokugcoba umbane. Zonke ezi zinto zingathengwa kwiifama eziqhelekileyo. Ngamanye amaxesha amabhanki abizwa ngokuba yi-anti-cellulite. Ukuba uthetha ngokulula, ngoko kukukhetha ukusebenzisa izimbiza ze-silicone okanye ezenziwe ngeplastiki elastiki. Cши дшиши Chor e C C C Cшиши e C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Amabhanki kufuneka abekwe kwiindawo ezinengxaki, njengommiselo, ezi zikhwelo kunye neenqatha.
Amabhanki kufuneka ahanjiswe kunye nomzimba kwisetyhula, iigzag kunye nokunyuka kwe-rectilinear. Ukuba ukuxilisa okunjalo kwenziwa kwiinqununu, kufuneka ukuba kwenziwe ngokusesikweni ukusuka ngezantsi, kwaye kungenjalo. Ngaloo ndlela, okokuqala unako ukubekwa ngaphezu kwe patella, kwaye ke ubeke kwicala lendlela, kufuneka lenziwe ngokuthe ngcembe kwaye luqaphele. Kufuneka kukhunjulwe ukuba ukuxilisa kwi-hip kunokwenziwa kuphela ngaphandle. Ukuba awuhambisani nalo mgaqo, ungonakalisa i-lymph nodes ezitholakala ngaphakathi.
Шиши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Xa uhamba nge-hip, unako ukwenza ngokunyakaza okuthe ngqo, kodwa unokutshintshela okanye u-zigzag. Ezi ntshukumo zifanele zenziwe kuphela kwicala elivela phezulu. Ши Cши Chor Chor e C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
Ukuze uphephe ukutyumza nokutyumla kwi-massage yokucoca, kufuneka usebenzise i-gels ekhethiweyo okanye i-oil ebalulekileyo, inokuthi ibe nefuthe lokulwa ne-cellulite. Ukusetyenziswa kweendiza kunye namafutha kwandisa intsebenzo yokusila. Amafutha abalulekileyo abonakaliswa kwi-cellulite afaka ioli ye-lavender, i-patchouli, umjunipha, i-orange orange, i-mandarin, i-ylang ylang kunye ne-grayrey. Ioli kufuneka ziqale zihlanjululwe ngeoli ye-cosmetic, umzekelo, iidiliya, umnquma, njl. I-Cream ifakwe kakuhle kwesikhumba, kodwa ioli phezu komhlaba, ivumela ibhanki ukuba idibanise phezu kwesikhumba, oku kuthetha ukuba ayiyi kuba nemivimbo kunye nemivimbo emzimbeni.
Ngokuqhelekileyo i-massage ye-cellulite ihlala malunga neenyanga okanye ezimbini. Ukufeza iibhanki ngethuba lemihla yonke imihla okanye yonke imihla. Ngaphambi kokuba uhlaziye, kucetyiswa ukuba uhlambe kwaye uhlambulule isikhumba, kodwa kungabikho nhlobo ungayi kuphuma, njengento yokucoca umzimba, njengento yokumisa, inokulimaza i-capillaries.
Ukungqinelana
Ubungqina obubaluleke kakhulu ukukhulelwa. Ukongezelela, awukwazi ukuqhuba ukusilalisa inkunkuma ngokunyuka kwesikhumba, ukunyanzeliswa kwesikhumba, ubukho beemvumba zaso naziphi na izinto, kunye nemivilini ye-varicose, izifo zemivenge yegazi kunye negazi. Ekubeni izifo ezikhankanywe ngasentla, ukuxilisa ngeenqanawa kungekuphela kuphela kuya kukhulula i-cellulite, kodwa, ngokuchaseneyo, kuya kwandisa imeko.
Ukuba i-massage yenziwa ngokunyakaza okukhawulezileyo kwaye ngokukhawuleza, kukho umngcipheko omkhulu wokufumana imivimbo, okanye ukuphula ukuqhuma kwe-lymph. Uhlobo lwamathanga kunye namathambo kulo mzekelo luya kuba luhle kakhulu, kwaye kunokwenzeka ukuba kuyimfuneko ukunceda ugqirha. Ngesizathu esifanayo, ukusilalisa akunakwenziwa phantsi kwe patella.
Kwakhona, ungaxilisi ngaphandle kwama-creams kunye nee-gels uze uphuze ngaphandle kwesikhumba phambi kokuba uhlaziye, ukuze ungalonakalisi iinqanawa, ingakumbi ukuba kukho amanqaku atyaliweyo kunye nezinye ukulimala emzimbeni. Kodwa emva kokubutha, i-mask edlayo inconywa kakhulu.