Ingcamango enjalo yayisetyenziswe ngumhlali wase-US uGerer Childers, owadala yonke inkqubo yokuzivocavoca, onokuwucima ngokulula ubunzima obuninzi, kwaye unciphise kakhulu umthamo womzimba wakho, ngoko ke, utshintshe ngokupheleleyo iingubo zakho zokugqoka ezincinci.
Le ndlela yokuphefumula ibizwa ngokuba yi- Bodyflex . Ingundoqo yale nkqubo iphefumula kakhulu, idibaniswe kunye nezimo ezithile zokuhamba kunye nokwelula. Ukuzivocavoca okunjalo kunceda ukunciphisa izinga leoli yomzimba. Xa i-static posture iqhutyelwa, umzimba womntu unokuba nzima kakhulu kwaye, ngoko ke, ufuna igazi elingaphezulu. Ngenxa yokuphefumula okukhulu, i-oksijini iyanelisa igazi kwaye iyatshisa amaninzi amaninzi, iyanciphisa imetabolism, iyandisa ukwanda kwe-lymph, i-massage yezitho zangaphakathi, imisipha iqiniswe.
Iintsana ezisandul 'ukuzalwa ziphefumla ngoko, isifuba ngexesha elifanayo lihlala lingapheliyo, "isisu". Xa uneminyaka yobudala, umntu uqala ukuphefumula kuphela inxalenye ephezulu yesifuba, njengoko izihlunu zesigxina ziba nzima. Kuvela ukuba imiphunga isebenzisa kuphela i-20% yevolumu yayo, kwaye inkqubo yokuphefumula iyama phakathi kwesifuba. Ngosizo lwe-bodyflex, unokufunda ukuphefumula ngokusondeza ngesisu sakho. Yile ndlela yokuphefumula kakhulu ezalisa igazi nge-oksijeni, ephucula inqanaba elihle lezempilo.
Ukongeza, umzimbaflex unamathuba amaninzi:
- i-metabolism iqhelekileyo;
- ukujikeleza kwegazi kuphucula;
- isistim somzimba sisomelezwa;
ngokuqhelekileyo kwenkqubo ye-excretory;
- Iintloko ziyaqedwa;
- izibilini zisebenza;
- iintlungu ezisiswini kunye namalungu apheliswa;
- umsebenzi wokuphefumula ubuyiselwa
- imemori iphucula.
- umsebenzi we-cardiovascular system uphucula, kwaye ukukhuselwa kwe-myocardial infarction kwakhona kwenzeka;
Ubuninzi obubonakalayo bubuyiselwa.
Ukongeza, umzimbaflex yindlela yokuthintela ukusuleleka kwiintsholongwane zentsholongwane, i-asthma, i-bronchitis, iimpendulo ezahlukahlukeneyo kunye nezifo ze-oncological.
Ukunyuka kwesisindo nge-bodyflex kuyinyani, kuba ngamaxesha athile amafutha atshiswayo.
Akukho zithintelo ezizodwa zokwenza umzimbaflex. Ngomhla, okwaneleyo ukunika ukuphefumla okunjalo imizuzu eyi-15, enokuthi yenziwe ihleli okanye imile. Into ebaluleke kakhulu yinto rhoqo. Ukuba umntu usebenza kwi-bodyflex, ke akukho mfuneko yokusebenzisa imisebenzi eyongezelelweyo okanye ukutya. Iziphumo zokuqala ezibonakalayo zibonakala emva kweveki yokuqala yeeklasi. Yithi, i-waistline kwiveki okanye ezimbini iyancitshiswa ukusuka kwi-10 kuya kuma-25 cm, kwaye ukuba ithetha ngexesha elide - emva kwenyanga yoqeqesho, imiqulu iya kuncipha kakhulu.
Kufuneka kuqatshelwe ukuba iziphumo zemisebenzi zichaphazela ukutya kwamachiza ngamanye. Ukuba ibhinqa ithatha iipilisi zokulawula ukuzalwa, i-anti-depressants okanye ezinye iziyobisi kwi-thyroid gland, umphumo ofunwayo we-bodyflex unokufumaneka emva kwexesha elithile. Konke oku kuchazwa ngento yokuba ezi ziyobisi zichaphazela imetabolism, ngenxa yoko kuthoba. Kodwa ukuyeka uqeqesho kunye ne-bodyflex akuyimfuneko, kufuneka usebenze ngokuzikhandla iimviwo kwaye umphumo awuyi kuphuculwa!