Omnye waba ngu-naturopath, umntu obenomdla, umntu wanquma ukuphucula nokugcina impilo yakhe ngenye indlela. Kwaye kuyancomeka, kuba kunye ne-ecology esinayo namhlanje kunye nokutya okuza kubanzi kwiibalo ezilixesha elide ukuba liqine, inhle kwaye inempilo ayinakwenzeka.
Abafazi baseSoviet babengacingi kakhulu malunga neengcamango ezinje, kodwa abazange bazive nge-cellulite. Umfazi wesimanje ufuna ukubonakala kungenakwenzeka. Ukuqwashisa ubuhle bomntu kwenza intombi isini, iyanelisekile, oko kuthetha ukuba uyavuya. Igama elibi kakhulu i-cellulite sele lide lithengiswa kunye neendlela ezisebenzayo zokulwa nale "yerhamncwa" ifumaneka.
Akunabesifazane kuphela, kodwa kunye namantombazana akhathazekile ngengxaki ye-cellulite. Le "ntyantyambo yobuhle" ekhohlakeleyo inokuvela ngexesha eliselula kakhulu. Kwaye ngokukhawuleza utyhila ubukho bakhe, kuya kuba lula ukuyilahla. Ngoko namhlanje siya kuthetha malunga nendlela yokulahla isigaba sokuqala se cellulite ekhaya.
Uneminyaka eyi-16 kwaye uqinisekile ukuba i-cellulite yinkampani yamantombazana amadala. Kodwa makhe sihlole ukuba unayo. Ngokusemgangathweni, kwindawo ephakamileyo okanye ehleli e-cellulite ngaphakathi kwakho, awuyi kuwufumana. Isikhumba esisecaleni lesisu sisisigxina kwaye si-elastic xa sijongwa. Ewe, ngoku, zama ukucoca ulusu lwekhumba ngeminwe yakho. Ngokukhawuleza kubonakala i-dimples encinci. Ezi zincinci zibonakaliso zokuqala ze-cellulite, isigaba sawo sokuqala "i-orange peel". Ungesabi, isigaba sokuqala saso nasiphi na isifo sinokulula ukulungiswa kunye nokunyangwa. Ewe, esi sisifo esiyinyani, esinesiqalo, umlinganiselo wonakalo, iimpawu kwaye, ngokufanelekileyo, iindlela zonyango. Esi sifo siboniswa ngokuphulwa kwe-fatabetism ye-fatabolism. Izizathu ziyakwazi ukuhluka: ukugqithisa, kunye nokuhluleka kwe-hormonal, i-hypodynamia, ukukhulelwa, kakuhle, isizathu esibalulekileyo kukuba ungowesifazane. Emva koko, wonke umntu uyazi ukuba amadoda akahluphekanga kwi-cellulite.
Isigaba sokuqala se-cellulite silungile kuba singaphathwa ngempumelelo ekhaya ngaphandle kokusebenza kwiingcali. Ngoko, ngoku siza kuthatha isigqibo malunga nendlela yokususa isigaba sokuqala se-cellulite ekhaya. Eyokuqala yinkqubo eyahlukileyo kunye nokusetyenziswa kobusi. Ezi zitshizi, iimaski, ukuxubha, ukugubungela kwisiseko sayo. Inyosi iyinto emangalisayo yokuhlambalaza, ukuvuselela, ukuxhamla kunye nokondla. Ukusikwa koju kusebenza kakhulu. Kwiyesibili indawo ye-massul-cellulite. Ukuxubusha okunjalo kubandakanya ukukhangela, ukuxubha kunye nokuxubha, oko kukuthi, ukusetyenziswa kwezinto ezijolise ekunyuseni ukuhamba kwegazi kunye nokuphuma kwamanzi. Ekhaya, ungashenxisa ekusebenziseni umatshini wokugungqa umbane okanye umbane. Ngokomzekelo, i-massage yamatye iyakwazi ukufikelela kwindawo ezinzima ukuya kuyo. Isikhumba sichaza ngqo phambi kwamehlo, ngenxa yempembelelo yombumba, ukukhangela iibhuxu, ukusondeza i-pores. Isiphumo esicacileyo ngakumbi singatholakala ngokusebenzisa i-vibro-massagers, masseurs vacuum, i-pacemakers kagesi eziphathekayo.
Esinye isixhobo esimangalisayo kwisigaba sokuqala sonyango se-cellulite singabizwa ngokuthi siyakubumba ngodongwe. I-Clay inefuthe elizuzisa kungekhona kwesikhumba kuphela, kodwa kuyo yonke inyama. Ngexesha le nkqubo, umphumo we-sauna uyadalwa, kwaye ngenxa yokushisa, i-toxins kunye ne-slags zisuswa kalula ngesikhumba, kunye neep lipids, zivuliwe. Ngama-pores, i-microelements ezityebi ngobumba bendalo zongena emzimbeni. Ngokomzekelo, udongwe omhlophe okanye obomvu lungenza umzimba ube nensimbi, i-magnesium, i-potassium, i-silicon nezinye izinto. Kuba le mfuneko kuyimfuneko ukudibanisa udongwe lomakhemikethi ngamanzi afudumeleyo, ngexesha elifanayo i-mass massy kufuneka ifumaneke. Ukuphucula umphumo, wongeza amaconsi ambalwa eoli efunekayo kwanoma yiyiphi imithi ye-citrus. Emva koko "ukhilimu omuncu" isetyenziselwa kwindawo yeselulite kwaye ihlanganiswe nefilimu yokutya. Okulandelayo - "ukuphumla kokulala" malunga nesiqingatha seyure. Emva kwemizuzu engama-30, thatha ihafa elifudumeleyo. Kodwa gcinani engqondweni ukuba zonke iinkqubo zethempeli ziyi-contraindication yezifo zentliziyo, izicubu kunye neethambo. Ungayifaka isicelo esinye. Kuye uya kuyidinga i-apple yemifino cider iwayini kunye namanzi kwisilinganiselo se-1: 1. Isisombululo sisetyenziselwa ulusu, emva kokumisa, ukumbamba iingxaki kwifilimu uze ulale phantsi kwengubo. Kodwa ukuba unxiba iingubo zangaphantsi ezitshatileyo kwaye uyagxuma, isiphumo asiyi kuncipha. Ngokusekelwe kwi-aple cider iviniga, unokwenza i-massage-cellulite emulsion. Ngenxa yoko, ngaphezu kweviniga, uya kufuna ioli yeoli, enokuthi ithatyathelwe nayiphi na i-creamage. Izithako zithathwa kwi-3: 1. Umxube usetyenziswa esikhanyeni kwaye uhlambulule ngesitya sokuhlamba okanye i-massage mitt.
Ukunciphisa i-cellulite kwisigaba sokuqala kuya kunceda uhlambe oluqhelekileyo. Kodwa ungakulibali ukuba utshaba oluphambili lwe-cellulite kwindawo yokuhlamba ngumshanelo, kungakhathaliseki ukuba yintoni. Ngaphambi kokuba kuhlambuluke kunqweneleka ukwenza i-peeling. Eyona nto ibhetele iya kuba yi-peel based on honey and sea salt. Ukuba udibanisa inkqubo yokuhlambela kunye nokubanda okubandayo - udumo kunye nodumo kwindlu yokuhlambela. Umkhankaso rhoqo kwindawo yokuhlamba uya kunceda ukukrazula isigaba sokuqala se cellulite, kodwa uhlambulule kwaye unzima nzima umzimba wonke.
Ngoku unyango lwe-cellulite kunye nekhofi luye lwafashisa. Ngokuqinisekileyo, kunye neefom ezithintekayo akusebenzi, kodwa ekulweni ne "orange peel" - into efanayo. Ngoko, ubuhle obuhle, ungalokothi uvumele phantsi indawo yekhofi kwindlu yangasese. Iingxowankulu azinjalo nje "zithandeka", kodwa zincedo. I-caffeine inekhono lokuvuselela isifo se-metabolism, ngoko ke, ukukhawuleza ukuphuka kwamafutha. Ngoko ke, akuncedi kuphela ngaphakathi, kodwa nangaphandle. Qaphela, kwizonyiso zangexesha elide sele ziboniswe uchungechunge lokulwa neselulite kunye nobunzima obungaphezu kwesiseko sekhofi. Kwaye kusithintela ntoni ukuba sisebenzise ikhofi ekhaya ukuze siphume "i-orange peel"? Ndiyicinga nje ubuqili okanye ukungazi. Ikhofi yinto enobumnandi obuhle. Kwaye iqulethe i-seratonin-"ihomoni yolonwabo." Emva kwakho konke, nokuba ukuvumba kwekhofi esanda kuzaliswa ngokugqithiseleyo kungakuvuselela.