I-Algae ihamba ngeendlela: iindlela.
I-Algae wraps ingabanda kwaye ishushu.
Ngomthunzi obushushu , ukujikeleza kwegazi kusebenzayo, imivenge yegazi iyancipha, inkqubo yokwahlula amafutha ivuselelwa. Le ndlela ikuvumela ukuba ulwabalasele i-cellulite kunye neendlela ezahlukeneyo zokukhuluphala.
Izilwanyana ezinobumba kunye neentlanzi zivame ukuqhutyelwa kwendawo, oko kukuthi, baqhuba inxalenye ethile yomzimba. Ngako oko, kunokwenzeka ukususa ukuvuvukala, ukuphucula ukuphuma kwe-lymph, ukunciphisa umva wokukhathala.
Kwakhona ngoku, ukugqithwa okungafaniyo kwe-algae kuyathandwa. Okokuqala, ukugqithisa okutshisayo kwenziwa, kwaye ukunyanzeliswa kwe-algae kusetyenziswa kwisayithi efanayo. Le ndlela yokuqhafaza ngokuqhelekileyo isetyenziswa rhoqo ekunyangeni kwe-cellulite.
Ukugaya i-cellulite ekhaya.
Inkqubo yokwenza i-algae iyakwenziwa ekhaya. Ngaphambi kokugubungela kuyimfuneko ukucoca ngokucacileyo ulusu. Impumelelo enkulu kakhulu ifumaneka xa usebenzisa isicelo ngokukhawuleza emva kokutyelela i-sauna okanye ibhafu. Kule meko, iipolisi ezandisiweyo ngokubanzi zinegalelo ekungeneni kwezona zinto zinzulu kwaye zininzi kakhulu.
Ngamaqabunga abandayo, i-algae (oku kungabakho, umzekelo, i-kelp) ifakwe kwiiyure ezimbini ukuya kweyesithathu kumanzi kwiqondo lokushisa lama-18-20 degrees. Kwaye kunye neenkqubo zokutshisa kuyimfuneko ukucwina i-algae kwisigamu seyure kumanzi ashushu - ama-36-38 degrees. Kuzo zombini iimeko, i-algae ithathwa ngesantya se-100 grams nganye ilitha yamanzi.
Ngokuqhelekileyo ukulungiswa komfanekiso kwinqanaba le-hip kunye nomlenze, ukulwa ne-cellulite nokutshisa i-fat ephakanyisiweyo. Ukongezelela ekunikeni ukungena ngokujulile kweengxenye ezisebenzayo ze-algae, kuvumela ukuqinisa imiphumo yezinye iinkqubo. Kwakhona, izitha zokutshisa zilungile ukuba ufuna ukuqinisa ulusu lwesifuba kunye nendawo yekhumba.
Inkqubo yokwenza iinkqubo zokuqhafaza ngokuqhelekileyo zilandelayo:
I-algae egxininiswe ngesimo se-compress iphakanyiswe kumzimba wonke okanye kwiingxaki kwiimitha ezingama-40-60 (inkqubo yenkcitho inokunyuka kancane). Ukufumana uvakalelo oluthe xaxa ngexesha le nkqubo, unokwenza umgca we-gauze okanye i-cotton fabric, kodwa kunokwenzeka ukuba usebenzise i-algae ngqo kwisikhumba esicocekileyo.
Xa ukufaka i-algae-anti-cellulite ifuthe kunokunyanzelwa ngokugubungela indawo eziphathwe ngayo ngeplastiki, ithawula okanye ukufaka ingubo yokutshiza. Emva kokutshatyalaliswa kwe-algae, kuyimfuneko ukusula ulusu nge-infusion, ukushiya ukuphuma, okanye ukuhlamba.
Inkqubo yokubamba iinqwenelekayo ukwenza ngokuhlwa (malunga ne-18 kuya kwiiyure ezingama-22), kuba ngeli xesha likhupha kakhulu isikhumba kwaye ngokukhawuleza kuthatha izinto zeemigodi. Ngokuqhelekileyo umphumo omhle uphumelela xa uqhuba iinkqubo ngezifundo. Ikhosi enye inokubandakanya iinkqubo ezithandathu ukuya kweyeshumi elinesibini ezenziwa imihla ngemihla okanye yonke imihla (ukutshintsha nezinye iziphumo zonyango ekhumbeni). Phakathi kwekhosi kukho ikhefu leenyanga ezi-2-4. Isiphumo esibonakalayo sifumaneka xa iinkqubo ziqhutywa ubuncinane kanye emva kweenyanga ezintathu.
Ubuninzi be-kelp obungasetyenziswa buya kufakwa emanzini kwaye kusetyenziswe enye intsuku ezine ukuya ezintlanu. Kunokwenzeka ukuba ubuyisele kwakhona i-laminaria ephindwe kabini.
Ukuxhamla kwe-algae.
Emva kokunciphisa i-algae, isisombululo esisigxininisekile, sisinokuba sisetyenziselwa ukwenza izondlo, songeza emanzini xa sihlamba, kwaye sihlambulule ubuso nentamo (iibhola zeqhoqho ziyakulungiswa eziza kuluhluza ulusu entanyeni kunye nobuso).
- Ukunyuswa kwamanzi kungasetyenziselwa ukusula, zombini emva kokugqitywa, kunye neenkqubo ezizimeleyo (umzimba wonke unqatywe ngamandla kunye ne-infusion of algae kunye neshidi eliyimitha engamashumi amane).
- Okanye, umzekelo, uthathe ukuhlamba nge-infusion ye kelp, musa ukukhawuleza ukusula ulusu ngelawula, makumise.
- Ukukhupha isikhumba kunokuba lula ngokukhenkcezwa ngeqhwa. Emva kokuqhwala ukunyuswa kwe-kelp, njalo ekuseni, susula ubuso kunye nesifuba ngeemeko zesetyhula.
Unokucebisa ezinye iincwadi zokupheka eziyinkimbinkimbi ngokusetyenziswa kwe-algae:
I-Wraps yokulahleka kwesisindo (i-seaweed kunye nodaka).
Hlanganisa udaka kunye nolwandle olomileyo (olufanelekileyo nolwandle oluqhelekileyo lwe-kale). Phambi kokucocekisa isikhumba semilenze kunye namathanga, kwaye usebenzise umxube we-algae kunye nohlazo kwinqanaba elide. Ukumboza i-compress ebangela ifilimu (ungasebenzisa i-film yokutya ifilimu). Gubungela phezulu ngeengubo zeboya - oku kuya kudala umphumo ophezulu we-thermal. Shiya imashumi amabini ukuya kwemashumi amathathu, uze uhlambe ngamanzi afudumele. Le nkqubo inokwenziwa kabini ngeveki, de kube kufikelelwe umphumo oyifunayo.
Ukuguqulwa kwe-cellulite (i-algae kunye namafutha abalulekileyo).
Iipunipoli ezimbini ze-algae (umzekelo, kelp) zidibanise kwi-0, 5 ilitha ama-abilayo, gxiba imizuzu engamashumi amathathu uze unge amanzi. Ku-algae yongeza enye i-yolk yolanga, iitrogram ezilishumi zeoli lemon kunye ne-camphor engamashumi amabini, xuba kakuhle. Ukubeka kwiindawo ezinengxaki kwaye ugubungele ngaphezu kwefilimu. Bamba imizuzu engama-45, uze uhlanza ngokupheleleyo.
Ukungqinelana.
Nangona kunjalo, ungayikhohlwa ukuba inkqubo yokugubungela, nangona iyigcobo, kodwa phambi kwezifo ezithile (ngokukodwa, i-cardiovascular and dermal) ngaphambi kokuba isetyenziswe, kuyimfuneko ukudibana nodokotela ngaphambili.
Sichaza ukuchasana okuphambili kwi-algae wraps-ukushisa okuphezulu, isifo sikashukela kwisigaba esinzima, uxinzelelo lwengqondo, i-varicose veins kunye ne-thrombophlebitis, ubukho bezilonda ze-trophic kunye nezifo ze-oncological.
Kuyinto engathandekiyo ukwenza i-wraps ngexesha lokukhulelwa, emva kokungenelela kokungenwa (kunye nemigangatho engabonakaliyo), kunye nokubonakala kwezinto ezikhulayo kunye nolusu. Musa ukucebisa ukuba uqhube iinkqubo ngokukhawuleza emva kokuphefumula. I-contragalised algal iphoqa abantu abaneengxaki zokungena kwi-iodine.