Akuyiyo imfihlo kunoma ubani: ngamnye umfazi onenkinga njengamaphupha e-cellulite wokumkhahla kanye kanye. Kodwa ngaphambi kokuba uqwalasele le ngxaki ebalulekileyo, kufuneka ukwazi: ngenxa yintoni i-cellulite ebonakalayo nendlela yokulahla ngayo. I-cellulite, okokuqala, ingxaki ehambelana nendlela yokuphila kunye nesondlo somfazi. Zonke ezi zinto zichaphazela ukusebenza komzimba. Indlela yokuphila yowesifazane, ukuba, ngokuqinisekileyo, yakhelwe ngokungalunganga, inempembelelo embi emzimbeni wakhe ibe yinto yokuqala yokubonakala kwe-cellulite.
Ngoko-ke, makhe sijonge ngokubhekisele kwizinto ezenza ukuba i-cellulite kunye nendlela yokuyichitha ngayo - iimpendulo kule mibuzo ziza kunceda ngamnye kuthi ukuba abe ngumbutho we-warpath, echaza ukulwa nomntu ongafezekanga.
Nazi izizathu eziqhelekileyo zokubonakala kwe "peel orange":
- yokuphila okungahambiyo (umsebenzi wokuhlala, ukuchitha ixesha elikhululekile ebhedeni phambi kweTV, njl);
- ukutya okunobungozi kunye nokutya okuqhelekileyo;
- Izidlo zokugqibela;
- ukutshaya;
- usela utywala;
- uxinzelelo oluqhubekayo.
Nazi izizathu zokuqala zokuvela kwe-cellulite. Uyazibuza, le nto inokuchaphazela njani ukutsalwa kweoli ephantsi kwesikhumba? Impendulo ilula kakhulu: ngokuchanekileyo zezi zizathu zokuba ukungalingani kwendalo kuyenzeka, kwaye oku kubangela ukungatshatyalaliswa kobutyebi emzimbeni kunye nobunzima bokususa i-slags. Yiloo ndawo efanelekileyo yokuphuhlisa i-cellulite.
Kodwa akukhona nje ukuba i-slags kuphela yimbangela yalezi zigulucle ezimbi ekhumbeni. Isizathu sesibini yi-toxins, zona, kunye ne-slags, kufuneka zipheliswe rhoqo emzimbeni. Kodwa ngoku ngokuqhelekileyo udibana nomntu oya kujongana nesisombululo sale ngxaki kwizinga elifanelekileyo. Usindiso oluphela kubo (oko kukuthi, i-toxins) yi-cellulose, kodwa akukho ncibisi ekudleni kwethu, kuba sidla kuphela ukutya okunokulungiswa ngokukhawuleza, kwaye kukho kukho kuphela amafutha kunye nee-carbohydrate. Kule ndlela kulandela ukuba ukutya okunamhlanje komntu akunakunceda ukukrazula umzimba weesxibisi kunye neesxibisi.
Ngoku ke makongeze iingxaki ezimbini kunye. Ukungabikho komsebenzi wenziwa ngomzimba omnye, kwaye ukutya okungeyomfuneko kubini. Sifumana umfanekiso owaziwayo obizwa ngokuba yi-cellulite.
Okokuqala, ukuyeka ukuba yindawo ekhuselekileyo ye-cellulite, kufuneka sitshintshe ngokupheleleyo ukutya kwethu, oko kukuthi, ukukhuphela konke ukutya kunye nomxholo ophezulu wamafutha kunye ne-carbohydrates kwaye unike ukukhanya okuluhlaza kwiindawo ezininzi kwiivithamini kunye ne-fiber.
Kodwa khumbula, akuyi kuba neleyo ukutya ngokufanelekileyo ukukhupha esi sifo. Musa ukulibala ukuba ingxaki yesibini enkulu yingxaki yokungasebenzi. Ixesha lokuya kwindawo yokuzivocavoca nokwandisa ithoni ye-muscle okanye usebenza nzima ekhaya.
Kukho izigaba ezine ezisisiseko ze-cellulite
- Le ngenye yezigaba ezilula. Kubonakala ngokuvuvukala emacaleni nasemathangeni. Ukuqhwala kubonakala kwi-accumulated ofxins and toxins kwi-intercellular fluid.
- Ngenxa yokuxhatshazwa kwemisipha, ukubola okubonakalayo kancinci kubonakala kwesikhumba. Ukuqiniswa kweentlawulo ezinamafutha kubangelwa kukuba i-fluid kwiimveliso ezinamanci ziba zikhulu, kunye noxinzelelo kwiimvini kunye nokwanda kwendwanguzo.
- "I-Orange peel" ibonakala nakwiimeko ezikhululekile zeentlungu. Oku kubangelwa kukuba i-fluid ngoku iqhuba uxinzelelo kwimida kwaye inqanda ukuthathwa kwe-oxygen. Kule nqanaba, i-cellulite iqala ukukhula kwayo.
- Ngethuba loku, isigaba sokugqibela, ukubola kwesibhakabhaka sele kubonakala ngokucacileyo kwaye kubangele ukuvalelwa xa ubuxinekeke kwiinkalo zengxaki zesikhumba.
Ukulahla i-cellulite engagqibekanga kunaliphi na isigaba kunokukunceda ukufaneleka, ukulolonga, i-yoga, ukunakekelwa kwesikhumba ekhaya kwaye, ngokuqinisekileyo, ukuxilwa kwe-cellulite kwi-salons.
Kodwa, ke, akukho konke okubi kangangoko kubonakala ngathi. Ukuba unesigaba sokuqala okanye sesibini, ngoko unokukwazi ukujamelana neengxaki nakwikhaya. Eyona nto ibaluleke kakhulu ukuxilisa iindawo eziyingxaki. Nasi, umzekelo, sinokukunika ubuncwane obuhle bokusila. Faka isicelo sobuncinci benkqonkqo kwintsholongwane, kufuneka ukuba yintsholongwane kwaye akukho mzekelo ongekho candied. Ngoko, uyifaka elukhumbeni uze uqalise ukusilalisa ngepasiti yokukhanya. Yonke inkqubo kufuneka ingathathi ngaphezu kwemizuzu engama-10, emva koko iinqununu zobusi zihlanjululwa phantsi kwesitya esahlukileyo kwaye sisebenzise ukhilimu olwa-cellulite. Inkqubo eyenziwa iiseshoni ezili-10 ubuncinane kanye emva kweentsuku ezimbini.
Impembelelo enhle kakhulu yokulwa ne-cellulite inikezelwa ngamafutha abalulekileyo okuhlamba. Ioli ye-lemon, i-rosemary, umjunipha, i-sage, ipropper emnyama inceda kakhulu ukususwa komkhuhlane ogqithiseleyo emzimbeni kunye nokukhuthaza ukujikeleza kwegazi. Ukwenza ibhanki elungileyo kunye eluncedo, xuba amanqabunga a-2 weoli ye-pepper, i-drops 2 yeoli lemon, i-drops 2 yeoli ye-sage uze ungeze i-30 milliliters yeoli ephantsi, umzekelo, ioli yeoli.
Kodwa musa ukuphelelwa lithemba xa unesiqendu sesibini ngokugqithiseleyo ukuya kweyesithathu. Kule meko, ukuhlalisa umzimba, iibhitshi kunye neekramsi aziyi kukwanela kwaye lixesha lokuqala amanyathelo amaninzi - kwimidlalo. Kodwa oku akukho imfuneko ukuba uphume ngokukhawuleza kwaye ugijime ukuthenga ukubhalisa kwi-gym kwiinyanga ezimbalwa ezizayo, cha, unokwenza ekhaya, into ebalulekileyo kukuba kufuneka ukwazi ukuba yiyiphi imimiselo ekufuneka yenziwe ukuze kukhishwe i-cellulite ecasulayo. Into ebaluleke kakhulu kule shishini kukunyamekela, ngoku ungabi livila!
Ukuzivocavoca okumbalwa okufuneka uqikelele
Phakamisa imilenze
Sihlala emgumbini okanye ngotywala kwaye sigoba umlenze okhohlo phambi kwakhe ukuze idolo lilele phantsi. Silungisa umlenze wekunene kwaye sibeke eceleni, sithatha i-sock phezu. Sibeka izandla zethu phantsi kwaye siphakamisa kwaye sinciphise umlenze wethu othe ngqo. Ulo hlobo lufanele lwenziwe ngeendlela ezi-2-3 kumlenze ngamnye, apho kukho amaxesha angama-15-20.
Siyilungisa loo nto
Simi emadolweni athile phantsi, silungele umqolo wethu kwaye sizenze izandla zethu emva kweentloko zethu. Siyasiphazamisa kwaye siyibuyisele emzimbeni, siphumelele-kwaye kwindawo yokuqala. Ukuzivocavoca kwenziwa kumlenze ngamnye ubuncinane amaxesha angama-20.
Phakamisa imilenze phezulu
Silala phantsi esiswini kwaye sibe neenyawo ububanzi beelungu. Lo msebenzi uza kukunceda uqine imisipha yamatye kunye namathanga ngenxa yokuba uya kuphakamisa imilenze yakho kwaye unyuke unyawo lwakho. Kumele wenze okungenani iindlela ezimbini kumlenze ngamnye kwaye mhlawumbi ubuncinane amaxesha angama-20.
Exelises
Sihlala phantsi phantsi emadolweni, izandla zethu zihlala phantsi phantsi komqolo wethu. Siphakamisa i-pelvis kwaye siyibambe imizuzwana emihlanu. Yenza ukusetyenziswa kwezihlandlo ezili-10 kwiiseti ezi-2-4.
Yaye ukuba unamaqela angama-4 e-cellulite, musa ukucaphukisa nokuphelelwa lithemba, kodwa okokuqala kufuneka uphenduke yonke into, uphelele ngokupheleleyo ukutya kwakho okudala kwaye uzenzele ukutya okutsha - kule nto unokukunceda ngokukhawuleza isondlo sokutya. Kodwa akusiyo yonke into, bhalisela ukufaneleka kwaye emva koko uye kwi-salon apho uya kunikwa inkqubo ye-anti-cellulite. Emva koko inokwenzeka ukuba i-cellulite iza kubuya ibuyeke. Ukuba ukwenza oku kwaye ungayihoyi le nqaku, ekugqibeleni uya kufumana isikhumba esihle kakhulu ngaphandle kwe "peel orange" kwaye uyalibale, njengephupha elibi. Emva koko, kuhle ukuba uphume elunxwemeni kwi-swimsuit enhle yangaphandle kwaye ubambe ubukeka obunomdla wabantu abancinane abafana.