Imigaqo emithathu yesondlo esifanelekileyo ngexesha lokukhulelwa

Xa ufunde ngokukhulelwa, umfazi uhlala ehlaziya imenyu yakhe kwaye ufuna ukukrazula iziganeko eziyingozi ze-gastronomic. Kodwa utshintsho olunzulu kwi-regime regime alukho nengozi - lunokubangela ukuphazamiseka kwemihlaba, ukunganakwa, ukungahambi, okanye ukukhululeka. Ukuze ugweme imiphumo enjalo engathandekiyo, kubalulekile ukuba uhambelane nemigaqo eqhelekileyo yokutya ngexesha lokukhulelwa. Oku, okokuqala, isixa sokutya. Ngokuchasene nenkolelo eninzi, "kubini" akuyimfuneko nonke, kunele ukulandela iintlobo ezahlukeneyo zokutya kunye nesilinganiselo esifanelekileyo seeprotheni, amafutha kunye nama-carbohydrates. Ukungabikho - iingcebiso ezicacileyo nezingabonakaliyo zogqirha.

I-regimen yesondlo ayiyona nto ibaluleke kakhulu - umama ozayo kufuneka aqaphele ukutya okwexeshana kunye neentsholongwane ezinqabileyo zokutya kunye neentsuku. Ixesha elifanelekileyo phakathi kokutya liyure ezintathu ukuya kwezine. Ukutya okutya okukhawulezileyo okanye ama-sandwich aphephe ukulungiswa - abayi kufakela izitya zangasese ezifanelekileyo, iintlanzi nezitya zenyama.

I-vitamin complexes - into ebalulekileyo yokutya okukhulelweyo - inika umzimba womama ngezinto ezisebenzayo ukuphuhliswa ngokupheleleyo kwe-fetus. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kumalungiselelo anesinyithi, i-folic acid, i-magnesium, i-calcium kunye ne-iodine.