Xa ufunde ngokukhulelwa, umfazi uhlala ehlaziya imenyu yakhe kwaye ufuna ukukrazula iziganeko eziyingozi ze-gastronomic. Kodwa utshintsho olunzulu kwi-regime regime alukho nengozi - lunokubangela ukuphazamiseka kwemihlaba, ukunganakwa, ukungahambi, okanye ukukhululeka. Ukuze ugweme imiphumo enjalo engathandekiyo, kubalulekile ukuba uhambelane nemigaqo eqhelekileyo yokutya ngexesha lokukhulelwa. Oku, okokuqala, isixa sokutya. Ngokuchasene nenkolelo eninzi, "kubini" akuyimfuneko nonke, kunele ukulandela iintlobo ezahlukeneyo zokutya kunye nesilinganiselo esifanelekileyo seeprotheni, amafutha kunye nama-carbohydrates. Ukungabikho - iingcebiso ezicacileyo nezingabonakaliyo zogqirha.