Indlela yokugcina impilo yowesifazane okhulelweyo?
1. Yiya kwimidlalo.
Ngethuba lokukhulelwa kufuneka kube ngumsebenzi wokwenyama, kodwa kungekhona njengokuba kwakunjalo ngaphambi kokukhulelwa. Gwema ukuzivocavoca, apho uphupha ngokukhawuleza, phantsi kwayo kuya kuba nomthwalo kwisithili esiswini. Njengomzimba, oomama bokamva bayafaneleka kakhulu ukubhukuda nokuhamba.
2. Phuza umbane.
Abafazi abakhulelweyo ababengenalo mthwalo owongezelelweyo kwizintso, ukugqithiselwa, ukugcina umlinganiselo emzimbeni, kufuneka uphuze usuku ngeekitha ezimbini zamanzi.
3. Ukulala ngokwaneleyo.
Ngexesha lokukhulelwa, kukho ukukhathala, okuhambelana nazo zonke iinguqu ezenzeka kumzimba wowesifazane. Ngoko ke, kufuneka ulale kakhulu ebusuku, kwaye ulale ngehora ngemini.
4. Yidla kakuhle.
Umfazi okhulelweyo kufuneka adle amacandelo amancinci, anciphise ukusetyenziswa kwamanqatha kunye nokutya okumnandi.
5. Phumla ngaphezulu.
Ungakhathazeki kangako, uphephe iimeko ezixinzelelekileyo, ungagxininisi kwiingxaki zakho.
6. Thatha i-acid folic.
Kwiiveki ezilishumi elinesibini zokukhulelwa, ibhinqa kufuneka ithathe i-folic acid, iya kunceda ukukhusela umntwana onokukhubazeka okungafaniyo kokuzalwa.
Impilo yabasetyhini.
Ngexesha lokukhulelwa, kufuneka uphephe:
1. Ukutshaya.
Into eyenziwa ngumfazi ngexesha lokukhulelwa, ufika kumntwana nge-placenta, oku kuquka i-toxins. Akukhuthazwa ukutshaya ngexesha lokukhulelwa.
2. Gwema ukutya "okuyingozi".
Ukutya okunobungozi kubandakanya ushizi ngesikhunta, kungekhona ukutya okufakwe kwintsimbi, isibindi, ekubeni le nto iqulethe i-listeriosis bactrium. Yeka kwi inkuku e-fried, inyama yengulube, amaqanda angena ngaphantsi okanye aphekiweyo.
3. Gwema utywala.
Akukabonakali ukuba ubuninzi bokusela utywala buya kukhuseleka ukuba umntwana azalwe enempilo. Ngako oko, oogqirha bakucetyiswa ukuba uphuze utswala ngexesha lokukhulelwa.
4. Xa kuvela iimpawu zokuqala, ozifumanayo ezingaqhelekanga, okanye ongenazo ngaphambili, kufuneka ubone ugqirha. Ingakwazi ukuhlanza kunye neentlanzi ezinyangeni zokugqibela zokukhulelwa, xa isikhumba sinyanyiswa ezandleni.
5. Ungaphuthelwa ukuqeshwa kwamagqirha, ungadani ukuvavanya rhoqo.
6. Musa ukuthatha uhlambe olushushu.
Ngethuba lokukhulelwa, musa ukuthatha ibhafu elitshisayo, ngenxa yokunciphisa uxinzelelo lwegazi, unako ukuphazamiseka.
7. Gwema uxinzelelo.
Ngexesha lokukhulelwa, uxinzelelo olunzima lunokubangela ukuzalwa ngaphambi kokuzalwa, kwaye kuthintela ubunzima bomntwana.
Umzimba wesetyhini okhulelweyo uphantsi kwengcinezelo, kwaye umzimba womama ozayo unako izinto ezinomsebenzi. Ukuntuleka kwezinto ezichaphazelekayo kuchaphazela imeko yesikhumba, amazinyo, iinwele zowesifazane okhulelweyo. Umama ozayo, umntu akufanele aziphathele kwaye impilo yakhe imbi, kufuneka ujonge, unakekele ukubonakala kwakho ngeli xesha.
Xa ibhinqa lithwele umntwana, ulusu lwakhe luba lukhuni kakhulu kwaye luthenda. Ngeli xesha, kungcono ukutshintshela ukhilimu oqhelekileyo, kwi-krimu efanelekileyo yesikhumba sakho esomileyo, kwaye unakho ukuwuhambisa. Kungcono ukhethe ukhilimu kwisityalo. Ngethuba lokukhulelwa, lo mfazi unemibala enemibala. Ungasebenzisi ama-bleaching agents, ayingozi kumntwana. Emva kokuziswa, i-pigmentation iya kudlula.
Ukugqitywa kubandakanya ukukhulelwa.
Abasetyhini abapheleleyo banokulahlekelwa ngamapounds ambalwa, kwaye umntwana uya kuzalwa enempilo, ngesisindo esifanelekileyo. Kodwa ukuba umama uya kuba nobunzima, ngoko umntwana angabonakala ngokukhululeka. Abasetyhini abanesisindo esifanelekileyo, ngoko ngexesha lokukhulelwa banokuzuza kwi-11 ukuya kwi-15 kilogram, kuba bafazi abagciniweyo banconywa ukuba bangonge ngaphezu kwama-6 kilogram. Abafazi abapheleleyo ngexesha lokukhulelwa kunzima kakhulu ukulahlekelwa isisindo, ngoko, ixesha elide ngaphambi kokukhulelwa komntwana abayidingayo ukukholisa impilo eqhelekileyo.
Ubunzima bomfazi buya kuthinteka .
Ukulala, ukuzivocavoca, ukondla, kodwa kuya kuvela, into ebalulekileyo iya kuba yintoni umfazi obona ngayo. Ngokutsho kophando kwafunyanwa ukuba abo bafazi abazange bajabule nomfanekiso ngaphambi kokukhulelwa, bafumana ezininzi iipounds eziqhelekileyo, xa kuthelekiswa nala mabhinqa abaphatha umzekelo wabo ngothando. Ukuba ibhinqa lizijonga lizele, liya kudla ngokutya ngexesha lokukhulelwa. Ngokweengcaphephe zenzululwazi, ibhinqa elinesisindo esifanelekileyo lifumana iifilogram eziyi-15, kwaye abafazi abakhulelweyo xa bekhulelwe baba ngama-kilogram ezili-11.
Ukutya ngexesha lokukhulelwa.
Kuyaziwa ukuba umntwana uyadla ngexabiso lomzimba womama. Kwaye ekuphuculweni komntwana udinga iivithamini, i-salts, i-carbohydrate, amafutha, iiprotheni ze-oxygen kunye nazo zonke izinto ezivela kumzimba kamama. Isiqinisekiso sempilo kamama kunye nengane yakhe yesikhathi esizayo sisondlo esifanelekileyo.
Yidla ukutya okuncinci amahlanu ngamaxesha. Akunqunyelwe ukuba adle, asemathinini, atshise, anqabile, atyuke kwaye athambile. Inyama kufuneka idliwe kwifom ephekiweyo, kwaye kwisiqingatha sesibini sokukhulelwa kufuneka sinciphise sibe ngamaxesha amathathu ngeveki. Kwamafutha ofuna ukuyidla ngokulula ukutya - ioli yeentlanzi, amaqanda, i-yolk, ibhotela.
Akucebisekanga ukusebenzisa i-laxative. Ukuze ugweme ukuvuvukala kwemilenze, ukunciphisa ityuwa, ukulibazisa umzimba emzimbeni kwaye kubangela ukuvuvukala kwabasetyhini abakhulelweyo. Ukuze i-intestine isebenze ngokuqhelekileyo, kuyimfuneko ukulawula ukusebenza kwayo ngokuthatha ukutya okubi-ukuya kuma-gram ayi-600 yesonka esimnyama, kufuneka kube ne-cottage shiese, ukhilimu omuncu, ubisi oludibeneyo, ubisi, iziqhamo, i-compote, okusanhlamvu kunye nokunye.
Ekugqibeleni, masithi ukuba impilo yengane ezayo kunye nomfazi ngokwakhe ngexesha lokukhulelwa kuxhomekeke kwisondlo esifanelekileyo, ngendlela yokuphila enempilo. Ukuze ulondoloze impilo yengomso kunye nomntwana, umfazi okhulelweyo kufuneka ahlawule ingqalelo. Ukulandela ezi ngcebiso kunye neengcebiso, unokugcina impilo yakho, ukuhlangabezana neziganeko ezingafaniyo kwaye ubelethe umntwana ophilileyo.