Ihlobo lempuphu yamanzi Ihlobo lokutshiza kunye nentsasa - yisihlandlo sokulungiselela nokusela itiye kwimifuno evela kwisiza sakho, kuba kusemaqabini amancinci esityalo esazange ziqhutywe kwaye zingapheli iimvithamini ezininzi kunye nokulandelelanisa izinto eziyimfuneko kwimpilo yethu. Ngokuqinisekileyo, njengemveliso yonke evela kwizinto eziphilayo ezisebenzayo, iitroba ze-herbal zineenkcaso, qiniseka ukuba udibane nodokotela ukuba unayo izifo ezingapheliyo.
Izithako:- I-Peppermint entsha i-20 gm
- Imbewu entsha yemon lemon 20 g
- I-blackcurrant ishiya i-20 g entsha
- I-Raspibhi ishiya ama-20 g
- Iifama zasendle zasendle 20 g
- Amanzi 750 ml
- Ushukela oBrown 6 g
- Inyathelo 1 Ukulungiselela itiye lokusasaza, lungiselela iitrob - hlamba ii-herbs eziqokelelweyo (sebenzisa kuphela amaqabunga), ubilise umgangatho ococekileyo okanye onobumba.
- Inyathelo 2 Ukuze ulunge ngakumbi kunye nekhenkce yokukhululwa, phakamisa amaqabunga ngezandla zakho okanye usike ngesitya se-ceramic. Ungasebenzisi izitye ezenziwe ngeensimbi kule njongo.
- Inyathelo lesi-3 Beka imifuno kwi-kettle efudumele kwaye uzalise ngamanzi abilayo.
- Inyathelo 4 Hlanganisa. Vala isiqhekeza uze udibanise i-kettle ngebheyili. Shiya ukubilisa imizuzu eyi-10.
- Isinyathelo 5 Galela itiye igqityiwe kwiiglasi, yenza iswekile. Unomdla, uphilile kwaye uphucula umthombo wokuphuza ulungele! Yiba itiye elihle!