Enyanisweni, imvelaphi yasekuqaleni ye-citrus yiziqithi zasePacific naseIndiya. Kwaye, esi siqhamo sathuthela eMiddle East nakumazwe aseMeditera. Ngenxa yeepropati zayo, i-lemon ayikwandisi nje ukukhusela umkhuhlane, kodwa iphinda iphucule imetabolism, ngoko kubhaka kwi siseko kuya kukulethela injabulo kuphela kwaye akukho pounds.
Iiplayipi ezithandwa kakhulu ngeepeyi ezine-lemon
Ikhekhe lesonka
Umgaqo wokulungiswa kwawo uqulethe uvavanyo oluqhelekileyo lwesigwele, esongezelelweyo kunye nocingo lwe-citrus.
Uya kuyidinga le mveliso:
- Ubungakanani bhotela - ipakethi ye-1 (200 g)
- Uhlaza - iikomityi ezintathu
- Imvubelo eyomileyo - 1 tbsp. l.
- Amanzi 100 g
Ukuzaliswa, thabatha:
- Lemon kunye nehafu
- Iglasi leswekile
Makhe sikulungele
- Imvubelo ichithwa ngamanzi afudumele kwaye ixutywe nebhotela elithambileyo kwaye yongeza ingca yetyuwa.
- Qala ukuxolela inhlama, ngokuzenzekelayo uqalise umgubo. Kufuneka udibanise uze ufikeleleke ngokukhawuleza kwaye unqamle ezandleni zakho. Ngoku ungazihlula zibe zintathu zilinganayo kwaye uyithumele kwisiqandisini imizuzu engamashumi amabini.
- Okwangoku, qhubeka nokuzaliswa. Iimon zidlula kwi-grinder yenyama okanye ziqhekeza kwi-blender kunye ne-peel kunye nokudibanisa noshukela.
- Sithatha inhlama ephuma efrijini size siqalise amaqebelengwane aphakathi. Emva koko, siqala ukwenza ikhekhe.
- Kwiphepha lokubhaka eligcobileyo libeka ikhekhe, ugcoba ngokugxotha nokuphinda le nkqubo. Ingxenye yomxube wemonom kufuneka ihlale isalondolozwe, ke ukuhlobisa ukupheka okuphelileyo.
- Ikhekhe yenziwe ngokukhawuleza ngokukhawuleza: imizuzu engamashumi amabini kwiqondo lokushisa lama-180 degrees. Eyona ndlela, kufuneka ukuba ibe mnyama. Xa inhlama igubungela phantsi, gcoba ikhekhe ephezulu kunye nokushiya okusele.
Recipe Quick
Le ndlela elula, kwaye njengoko igama libonisa, ixesha elichithwe ekuphekeni liza kuba lincinci.
Ukususela kumlinganiselo owenziwe weemveliso kuya kuvela malunga neekhilogram enye yokutya okulungeleyo.
- umgubo - 500 g
- igargarine - 200 g
- i-kefir (nayiphi na into enamafutha) - 250 g
- isipuni sepuni yokubhaka
- iilemu ezimbini
- iiglasi ezili-half and sugar
Le pie ilungiselelwe ngale ndlela:
I-margarine igxutywe kwi-grater enkulu, ihlanjululwe nge-kefir kwaye ifake i-powder baking kunye nomgubo. Phakamisa inhlama ngokuzeleyo uze wenze ezintathu iibhola ezifanayo. Sishiya ukuma esiqandisini ngesigama seyure.
Amabiloni kufuneka adutywe ngamanzi abilayo, adlula kwi-grinder yenyama ekuxubeni kunye noshukela. Vumela ukuzaliswa ukucwina ixesha elincinane ngemizuzu elishumi.
Umgaqo wokubeka uhlala ufana: uhla lwesamba, ke ukuzaliswa. Ikhekhe eliphezulu lihlabekile kwiindawo eziliqela. Ekubeni inhlama ayiyiyo imvubelo, ibhaka ibhaka ixesha elide - emashumi amane.
Iingcebiso kubapheki abanamava
- I-pie inqunywe kakhulu. Ngako oko, ngaphambili, cwina ummese ngamanzi apholileyo.
- Ukuba ufuna ukuzaliswa okufanayo, ke umxube we-lemon-ushukela udinga ukubiliswa phezu komlilo omncinci.
Ukulula okunjalo ukulungiselela, kodwa ukungaqhelekanga okungaqhelekanga kuya kumangalisa iindwendwe zakho. Ngoko kunokwenzeka ukuba i-lemongrass kwixesha elizayo iya kuba sisitya sakho sesidlo sesithsaba.