- iigwele ze-pie - ii-2
- Imilenze yamadada - iingcezu ezi-3
- ioyile yemifino - 1 st. i-spoonful
- i-bulb - 1/2 Amacandelo (aqoshiwe)
- igalikhi - amazinyo ama-2 (anqunywe)
- i-orange - i-1/2 Pieces (peel)
- Umgquba wenkukhu - 3 st. iipuni
- 1 sec. i-spoonful
- I-thyme eyomile - 1/4 weetapuni
- ityuwa - 1/4 amathisipuni
- amakhowe - ama-Grams ayi-450
- ibhotile - 1 st. i-spoonful
- ioli yomnquma - 1 st. i-spoonful
- ushukela - 2 amathisipuni
- i-bulb - 1/2 Amacandelo (aqoshiwe)
- iigrafu - 1 i-Glass (efriziwe)
- ingqolowa - 1/2 iikomityi (eziqingqiweyo)
- ityuwa - 1/4 amathisipuni
- iwayini emhlophe emhlophe - 60 milliliters
- Umkhuhlane wenkukhu - 60 milliliters
- iziqwenga zesonka - iziqwenga ezi-3 (uthathe ii cubes)
- ibhotela - 2 izinto. iipuni
1. Gcoba i-pan yokubhaka ngebhotela. Beka ikhekhe 1 kwizantsi. 2. Ixesha ledoki elinomsila. 3. Beka umpheki wokunyamezela ngomlilo oqinileyo. Dlulela ioli ye zityalo. Beka imilenze yamadada (isikhumba phantsi). Fry ude udibanise obunqabileyo kumabini omabini. 4. Ukunciphisa ubushushu. Yongeza u-anyanisi oqoshiwe, upheke umzuzu we-1-2. Yongeza igalikhi kwaye upheke eminye imizuzu embalwa. 5. Yongeza i-orange peel, umhluzi wenkukhu, i-secme sec, i-thyme kunye netyuwa. 6. Vala isiqhekeza kunye ne-stew imizuzu engama-35-40. 7. Ukunciphisa isitya. Yenza imilenze yamadada uze uhlukanise inyama emathanjeni. Susa i-orange peel. 8. Gcoba ibhotela kwi-pan yocingo. Yongeza ioli yeoli kunye noshukela. Sungula ushukela uze ube mnyama, uvuselele rhoqo. 9. Hlanganisa u-anyanisi oqoshiwe. Fry kude kube negolide encane kumbala. Yongeza amakhowe kunye netyuwa. Pheka imizuzu emi-5. 10. Thele iwayini kunye nomhluzi wenkukhu. Pheka imizuzu eyi-15. Uninzi lwamanzi kufuneka lukhuphuke. 11. Yongeza ingqolowa kunye neepere. Qhubeka upheka malunga nemizuzu emi-5. 12. Hlanganisa inyama yodada kunye ne-fat fat from the cooker pressure. ITyuwa kunye nepilisi ukula. 13. Yongeza isonka esinqunywe kwi cubes. Beka ikhekhe ehambayo kwisitya sokupheka. Gubungela phezulu ngekhekhe lesi-2. Yenza inotshi ngendlela yesiphambano sokuphuma kwesitya. 14. Bhaka kwihovini malunga nemizuzu eyi-10-15. Khonze ngokukhawuleza.
IiNkonzo: 4