Ukuba ngokukhawuleza ugula ngesisu, qiniseka ukuba uyayiqwalasela: akaze akhathazeke ngokufanayo! Ukukhuphaza, ukuxakeka, ukuxinwa okanye intlungu inokuba luninzi okanye ukutya okungaxhomekiyo, kunye nokutya okungaqhelekanga okanye okungafanelekanga, ukutyhefuza kunye nokuxinezeleka. Ukuba izinto ezimbi ziphindaphindiwe, utshintsho kwi-mucosa yesisu ekhokelela kwisifo sokugaya i-gastritis esingapheliyo. Ukuphila nesi sifo akulula: kuya kufuna ukuba uqeqesho oluqinileyo nokuqonda xa ukhetha ukutya kunye nokuhlaziywa kwendlela yokuphila. Ukugqiba ukuba "uzinzisa" i-gastritis inokukunceda ngoncedo lwe-painkillers, usengozini. Faka isicelo se-aneshesia - asithethi "ukulala" ngonaphakade!
Bump ngaphezu kwebhanti
Ukuba awusoze wakhankanya apho isisu sitholakala khona, i-gastritis iya kunceda ukuchonga ngokuchanekileyo oku. Ekuqaleni kwesigaba esichukumisayo sesi sifo kwisiguwu se-epigastric (isisu esisentla), kukho intsipho okanye intlungu yokusika - isalathiso sokuthi i-mucosa yegastric iye yavutha. Kamva, intlungu ihlanganiswa yintlungu (i-ejection ye-bile), kunye nesicongconi, isifiso sokuhlanza (ingakumbi ukuba ngaphambi kokuba usebenzise ukutya okusemgangathweni).
Wayevame ukusela indebe engenanto yekhofi eqinile "vpriskusku" kunye nebhegrethe kwisisu esingenalutho? Ungamangaliswa ukuba, ngokuhamba kwesikhathi, ufumane ubunzima obubuhlungu okanye obubukhali kwisiqephu se-epigastric: imenyu yakho yasekuseni ayifani "nentloko" yenkqubo yonke yokutya. I-caffeine kunye ne-nicotine ikhupha i-vasospasm eqhubekayo-ngoko ke uvakalelwa kukuba uhlaselwe phezulu kunqeni lwakho okanye ufake ilitye esiswini sakho.
Ukuhlambalaza
Ngokuguqulwa kwegastritis kwisigaba esingapheliyo, iimpawu zayo ziyancipha, kodwa akulula. Intlungu ayisekho nzima, isisonguluko kunye nokuhlanza kwenzeka kanqabileyo, kodwa ukuva ubunzima nokugcwala kwesisu kukhoyo, nokuba uthe wadla kakhulu. Ngoku iimvakalelo ezihambelanayo zihamba ziphantse zihlala zihlala: uzidla uziva ubuthathaka, ngokukhawuleza ukhathele kwaye uphuke (nangona i-neurasthenia ingahlakulela). Oku kungenxa yokuba isisu asifumani ngokupheleleyo izinto ezinomsebenzi kwaye umzimba wakho awufumani "ukuzenzela" okuyimfuneko.
Ulusu luba luhlaza kwaye luhlaza, ukunyuka kuyanda. Xa uhlamba amazinyo ekuseni, qaphela ulwimi: ingubo ebomvu nephuzi ibonisa ukuba isisu sakho sifuna uncedo. Abahlobo abahlala be-gastritis - i-aftertaste engavumelekanga emlonyeni, ukungabi nxilweni, ukoma. Umzuzwana onomsindo - ukuphefumula kakubi kubakho rhoqo, kungakhathaliseki ukuba udlalisa amazinyo kangakanani okanye usebenzise i-chewing gum. Ngoko ke, nangona unganandaba nantoni na, kwaye iphunga elimnandi - lo ngumqondiso malunga nokungahambi kakuhle kwisisu. Qinisekisa ukuba uqaphele oku ngaphandle kokulinda intlungu.
Ukucima umlilo ngokufanelekileyo
Nge-gastritis enzima, musa ukuzigulisa, usebenzisa i-painkillers. Idilesi kumgqirha ngaphandle kokulibala. Ukuba isisu sisuka ngokukhawuleza kusihlwa, thatha amanyathelo okukhawuleza okuya kunceda ukunciphisa imeko. Ikhefu le-peppermint tea (isikhwama okanye i-teaspoon ye-200 ml yamanzi abilayo) - oku kuya kunceda ukususa i-spasm. Iqondo lokushisa kweeyi akufanele lidlule kwi-45-55 C (ukwenzela ukuba ungacasuli i membrane). Ukuba unentlungu ebuhlungu esiswini sakho, ungathatha i-spikes ezimbini okanye i-tablet ye-spasmalgon.
Ingaba unobumba obuvumba bokutya okanye iziqholo? Ngoko, isisu senza kucacile ukuba udle into engalunganga. Ukutya okubi kukuphazamisa i-gastritis. Kule meko, kuyimfuneko ukuhlanza isisu. Kungcono ukusela amanzi amaninzi abilisiwe (36-45 C) okanye isisombululo esinamandla se-potassium permanganate (ukuya kuma-3 ilitha) ukunyusa ukuhlanza. Ukuba emva kokuhlamba akuzange kube ngcono - lixesha logqirha.
Musa ukuyihlawula irhamncwa
Ngaba awufuni ukuvumela ukuphuhliswa kwesifo esingasasigxina segastritis? Oku kukukunceda ngamachiza kunyango lwegastritis. Emva kokuba ujamelane ne-gastritis eqaqambileyo, hamba ukutya okuncinci. Khumbula: ngoku awukwazi ukutyebile, ukuthosiweyo nokubukhali. Kuzo izitya zokuqala kuya kufuneka ukuba ungabandakanyi igrub, i-rassolnik kunye ne-borsch. Inyama neentlanzi ziphekwa kuphela. Ukuze ugweme ukutshatyalaliswa komnxeba omncinci kwi-mucosa, yidla isobho esomisiweyo ngosuku lokuqala emva kokutyhefuza okanye ukukhushulwa. Naluphi na ukutya okukrakra kunokukhawuleza ukuphazamisa umonakalo.
IsiNgesi asihambelani ngengozi kwisithethe ngeenkulungwane zokutya i-oatmeal yokutya kwasekuseni, ephekwe emanzini (ityuwa, ushukela kunye nobisi kufakwa kuphela ngaphambi kokukhonza). Ukulungiselela isisu ngosuku lomsebenzi, sisele iglasi elingenalutho lamanzi ebhotile kwiqondo lokushisa ngaphandle kwegesi. Ngoko uya kukhulula isisu ukusuka kwiindawo ezingenakudliwa. Emva kwemizuzu engama-20 ungadla isidlo sakusihlwa. Awuthandi iphariji? Unokwenza i-omelet yesitya okanye isobho semifuno. Isimo esibalulekileyo - ukutya kufuneka kube mnene! Akukho isanti kunye ne-sausage eyomileyo kunye noshizi ococekileyo okanye i-chops. Gwema kwakhona ukulungiswa kokutya. Unokukwazi ukufumana inkomishi yekhofi emsebenzini wakho, okanye, mhlawumbi, itiye ye-mint okanye usebenzise amayeza ukuphatha igastritis. Yaye imini yakho iya kuhamba kakuhle!
Imithetho elula
Isisu senziwe njengengxowa, apho kukho i-bubble bubble, eyimfuneko yokugaya. Ukuba uyadla kakhulu, isisu sisolula kwaye i-bubble bubble iphoswe ngaphandle (ivakalelwa njenge-hiccup okanye i-erringation). Ukuhlala etafileni, ukwahlula ngokwengqondo isahlulo esiqhelekileyo, kwiingxenye ezintathu: ezimbini zidla, kwaye zisuka kwisithathu. Kwaye ngokukhawuleza uya kuqonda ukuba unelisekile kwaye, ngokubalulekayo, awunamdla. Ukutya isisu okanye umuncu ngumqondiso wokuqala we-gastritis. Nangona isisu asenzi buhlungu, i-hiccups elambileyo, i-aftertaste embi emlonyeni inokwenzeka. Yiya kukutya okuxubekileyo - nganye iiyure eziyi-3-4 into yokutya. Ukuba isisu asinalutho, akayi kuzingca kwaye akunike ubunzima. Xoxa ngokutya kwakho kunye nodokotela wakho kwaye unamathele kwiingcebiso zakhe.
I-Spring yithuba lokuxhatshazwa kwezilonda zesisu esiswini esingapheliyo kunye nokuvela kwabatsha. Khetha i-system efanelekileyo yamandla, kwaye uya kuphepha ingozi.