Indlela yokujonga ibanga eli-10 elincinci: I-Gymnastics ebusweni bombuso (ukusuka kubaqeqeshi abahamba phambili)

I-Gymnastics ebusweni (ubuso obusakhayo) yimisebenzi ekhethekileyo eyanceda ukugcina imisipha yomzimba ngetoni. Umsunguli wale ntlawulo nguye ogqirha weplastiki waseJamani - uRinhold Benz. Waqhubeka nomsebenzi wakhe uAmerican uCarol Madgio, owathi "u-aerobics". Ukuba unika imihla ngemizuzu engama-20-25 yolu qeqesho, unokukhusela ukuguga, ukulahla imibimbi kunye nesibini. Kukholelwa ukuba ngokwempumelelo yayo, loo gymnastics ingathatha indawo yenkqubo eyaziwayo yokuhlinzwa ngoplastiki - i-facelift. Kwakhona akukho mfuneko yokugcwalisa i-fillers kunye ne-botox. Enye iindidi kunye neeklasi kwi-gymnastics ebusweni inokulungiswa ekhaya. Isayithi yenza ukhetho lwabaqeqeshi abangcono kakhulu kwi-gymnastics ebusweni - ividiyo kunye nokuzivocavoca okuvela ku-Elena Kovalenko, uGalina Dubinina kunye no-Anastasia Burdyug banokukunceda ukuba uthathe inxaxheba ekwakheni ubuso ekhaya.

I-Gymnastics ebusweni ekhaya - imithetho emi-5 yabenzi bomsebenzi

Ngaphambi kokuba uqale ukuqeqesha izihlunu zobuso, kufuneka ufunde imithetho emihlanu yegolide yokwakha. Ngaphandle kwabo, kuya kuba nzima ukuphumeza umphumo oyifunayo.

1. Iminyaka efanelekileyo yokuqala iklasi yiminyaka engama-25. Emva kweminyaka engama-30 ye-gymnastics kufuneka ibe yinto enyanzelekileyo yokunyamekela ubuso.
2. I-Gymnastics kufuneka iqhutywe rhoqo. Kungcono ukwenza oku kusasa.
3. Kwi-feysbildinge indima ephambili idlalwe ngokuqhelekileyo kunye nobuchule obusebenzayo. Ngaphambi kokuqala kweeklasi, khetha iklasi efanelekileyo evela kumqeqeshi owaziwayo kwaye ulandele imigaqo yayo.
4. Akuyimfuneko ukususela kwiintsuku zokuqala ukunyusa ukwanda kwimizimba yobuso. Kungcono ukuhamba kancane ukusuka kwincinci ukuya kumlinganiselo omkhulu wokuzilolonga.
5. I-Gymnastics ebusweni kufuneka ihlambuluke. Isikhumba phambi koqeqesho kufuneka sihlambuluke nge-tonic ethe tye.

Umphumo woqeqesho awuyi kubonakala emva kweseshoni yokuqala. Umqhekeko wobuso uya kuqiniswa emva kweentsuku eziyi-15-20 zoqeqesho lwemihla ngemihla. Iintlanzi ziya kuqala ukusabalalisa kungekudala emva kweenyanga ezintathu kamva. Emva koko ubuso buya kuzuza umbala omhle kunye nokukhanya kweempilo, kwaye izihlathi ziza kubanzi.

I-gymnastics yasekhaya ebusweni kumanxiko, okanye Indlela yokujonga i-50 kwi-35, ifoto ngaphambi nangemva kokubambisana

Kuye kwangexesha elide libonakaliswe umonakalo onamandla wokuguga, owenza i-gymnastics yobuso. Amanyathelo amaninzi anxamnye neminyaka aphuhlisiwe. I-gymnastics evuselelayo iyenziwa ngezigaba. Iindawo ezihlukeneyo zobuso ziyafudumala kwaye zifakwe kwi tonus. Sebenzisa itafile yefoto njengesicatshulwa sokwakhiwa kobuso.

1. I zikhwebu. Iminwe yenkcazo ivalwe kwindawo yelungu. Inkulu ibekwe ngaphesheya kwamehlo. Uzuza ngendlela yeiglasi. Iingweleko kufuneka zivalwe ngokuqinile. Emva koko iminwe yenkcazo phakathi kweelishi iphakama phezulu. Ezi zinkulu zibuye zenyuka phezulu, kodwa zikhokelela ezindlebeni. Ukuzivocavoca kufuneka kwenziwe malunga nemizuzwana engama-40.

Isiphumo: iindawo ezivuvukayo kwindawo yamehlo ziyabonakala, i-tonus yamanqindi aphezulu nezantsi aphakanyiswa, ulusu luyahlengahlengisa kunye nempawu zokukhathala kweso.

2. Abazalwana. Izithupha zixhomekeke phantsi kwee-cheekbones. Eminye iminwe yesininzi esentendeni ngaphaya kwebhande eliphezulu ngaphezulu kweelishi. Iibhokhwe kufuneka ziphakanyiswe, kunye neminwe yokunciphisa phansi, ukuxhathisa. Esi sikhundla sigxininiswe imizuzwana engama-30, ngoko izidumbu zobuso ziphumla.

Isiphumo: iprophylaxis esebenzayo ngokumelene namacangca ebunzini, imibimbi ejikelezayo phakathi kweelishi kunye neengcingo zomda ezide zinyamalale, ukugqithiswa kweentloko ze-top ziphelile.

3. Iibhokhwe ezincinci. Iminwe yenkcazo ifakwe phantsi kweelusiki ezantsi, kumgca ogqithisiweyo weeyelashes. Emva koko kufuneka udibanise ngokugqithiseleyo kwaye ujonge phezulu ngangokunokwenzeka. Ubhekiselele phambili, kwaye amahlombe abuyele. Kufuneka kubekho ukuchasana. Bamba kule ndawo iminyaka engama-30.

Isiphumo: Ubumnyama obumnyama kunye neengxowa phantsi kwamehlo ziyabonakala kancane kancane.

4. Iidama. Iminwe yenkcazo igxininiswe nxamnye nenxalenye ebonakalayo yezihlathi ezisezantsi. Imilomo igxininiswe ngamazinyo. Ngoku sifuna ukubonakalisa ukudibanisa "Fu!" - kanye kanye esithethayo xa kukho into engathandekiyo ikhankanywe. Udinga ukumomotheka, kodwa kuphela emacaleni omlomo, uzama ukuvalela. Iminwe ifanele ive ukuhamba kweesithambile. Yenza okufanayo ngamaxesha angama-20.

Isiphumo sinyanisekile, sihlahlise amatama.

5. Impumlo. Impumlo ihlanganiswe nge-forefinger kunye nesithupha. Ngomnxeba wesandla sesibini, isalathiso sempumlo senyuka. Umlomo ophezulu kufuneka ugqitywe kwaye ubanjwe imizuzwana embalwa. Ukwenza i-gymnastics ekhaleni izikhathi ezingama-40.

Isiphumo: impumlo ihlala ithini, ayinyuli ngenxa yokuguga (into yokuba impumlo ikhula ubomi bonke - into ebonakaliswe ixesha elide).

6. Amacangca omlomo. Izindebe ziluma ngokukhawuleza, zitsale iingalo zazo ngaphakathi. Ngeminwe yakho yenkcazelo, kufuneka uhlaziye isikhumba phezulu kwaye uhlawule, ungabophula emacaleni omlomo wakho. Ukusilalisa imizuzu engama-40. Emva koko, phantse ngaphandle kokuvula umlomo wakho, cima umoya kwaye ukhulule imisipha yakho.

Isiphumo: Esinye sezibonakaliso ezibonakalayo zeminyaka yobudala - iingcamango zomlomo, ngokudabukisayo zijoliswe phantsi. Esi siphene sithintela lula kwaye sichithwa ngokwenza lo msebenzi olula.

7. Umqulu womlomo. Ngeminwe yakho yenkcazo, shintshela umda wangaphandle womlomo phantsi komlomo ongaphakathi. Iminwe ukulungisa umlomo "ophosakeleyo" phakathi kwaye ucofe ngokufanelekileyo kumacala omabini.

Isiphumo: imilomo ibe yintlambo, i-elastic and elastic ngaphandle kokusetyenziswa kweemfuno ezizodwa.

8. Nasolabial folds. Imilomo igxininiswe ngokukhawuleza kunokwenzeka kwizinsini kwaye ivule ngendlela yombhoxo okanye "O". Ukubonisa iminwe isetyenziswe kwimida yomlomo. Emva koko iminwe iyakhuphukela kumaphiko empumlo ize iwele ngaphakathi. Ingongoma yesalathisi yincindi ye-nasolabial.

Isiphumo: ukususwa kwezinto ezinzulu phakathi kwempumlo nemilomo.

9. Umnqophiso wobuso. Umlomo uvula, imilenze engaphantsi nephezulu ixineke ngokumelene namazinyo kwaye ingene ngaphakathi. Kule ndawo, kufuneka uvule ngokukhawuleza uze uvale umhlathi emva kwamahlanu. Emva koko, ukugcina umlomo wakho uvaliwe, vusa isikhumba sakho kancane. Yilungiselele imizuzwana embalwa kule ndawo, phucula izihlunu.

Isiphumo: ukucaca umgca we-face oval nge-line umhlathi, ukulahla i-chin double.

10. Ingxowa kunye neenki. Esinye isandla ukubeka entanyeni uze udibanise encinci, enye incike eludongeni. Phakamisa ikhanda lakho kwaye umomotheka. Emva koko, ulwimi lufikelele kwisipu sempumlo uze uphume kude nodongeni. Phinda ukunyuka kwamaxesha angama-30, ugcine yonke into kwindawo efanayo. Yenza umsebenzi wamaxesha angama-30, ujika ikhanda lakho ngakwesobunxele kunye namaxesha angama-30 ngaphezulu.

Isiphumo: umgca wesikhumba, umhlathi, intamo igxininiswe kwaye inqatha yesibini iyalala. Iifoto ngaphambi nangemva kokubambisana ukwakha izakhiwo zingenza ukuba nabaninzi abanokuzithemba bangaboni ukuba isakhiwo sokubambisana asiyikuchitha ixesha, kodwa i-gymnastics esebenzayo kunye nokuvuselela ubuso.

I-Gymnastics ibhekene no-Anastasia Burdyug - izivivinyo ezi-13 ezinxamnye nemibimbi

Zonke ezi ndlela zokwakhiwa komzimba zinikezelwa ngoqeqesho luka-Anastasia Burdyug. Wabiza isifundo "Ubuso obukhulu". Iquka ukusetyenziswa kwama-13. Ngexesha bathatha imizuzu engama-8 kuphela kabini ngosuku. Ngenxa yoko - imizuzu eyi-16, eya kwenza ubuso bakho bubutsha, buhle kwaye bufanele.

Kwiinyanga ezi-2-3 ubuchule bokuvuselela obuya kusebenza buya kufumaneka, okanye kunoko-ebusweni. Iintlanzi ziya kuqala ukusalala, ulusu lobuso kunye nentamo luya kuba lula, ngaphandle kwemibhobho, umgca wobuso uya kuqiniswa. Amehlo, imilomo, umgca we-cheekbones iya kuba yicacisa ngakumbi, imiqondiso ye-couperose iya kubonakala. Kwividiyo esuka ku-Anastasia Burdyug - imiyalelo ecacileyo malunga nendlela omele uyenze ngayo ubuso bokuguga-gymnastics.

I-Gymnastics ebusweni kunye no-Elena Kovaleva - ukuqeqeshelwa ulutsha

Ulutsha olungaphandle kwexesha - olo lukhuthazo olubalulekileyo lubangela omnye umqeqeshi owaziwayo kwi-facial gymnastics u-Elena Kovaleva. Umsebenzi wombonisi weTV wayemfuna ukuba abe nombono ontle. Kwaye ngelinye ilanga intombazana yayithathwa ngu-yoga ebusweni. Wachitha ixesha elininzi kunye nomgudu ngokufunda iziseko ze-gymnastics ebusweni. Ngoku u-Elena nguye umbhali wenkqubo yakhe yokuvuselela ubuso ngokuncediswa kwakha. Umqeqeshi uhlala eqhuba uqeqesho oluvulekile, apho akhuluma ngeengxaki zekhono lakhe.

Vula uqeqesho no-Elena Kovaleva

I-Gymnastics ebusweni noGalina Dubinina - inguqu epheleleyo yevidiyo yesifundo

Umqeqeshi onamava empilo u-Galina Dubinina uye wahlala e-gymnastics iminyaka engaphezu kwe-12. UGalina ungumalimi ohlangene kunye nomqeqeshi wempilo, umququzeleli wakhe "iSikole soLutsha". Injongo yalo kukulwa nobudala, ukuhlaziya umzimba kunye nokujongana nokuqeqesha, ukukhusela iingxaki zempilo ezinxulumene neminyaka. Inguqu epheleleyo yevidiyo yokwakhiwa kwamagama kunye noGalina Dubinina iya kukunceda ukuba uqonde ukuba yintoni ukufaneleka komntu, indlela yokulungelelanisa uqeqesho ngokufanelekileyo kwaye ibonakale ilungele kwaye intsha nanini na. Izindlela zokubambisana kweso sakhiwo zininzi. Ziye zaphuhliswa ngabaqeqeshi abaziwayo, kwaye zithandwa kakhulu kubo bonke abafuna ukugcina ulutsha kunye nentsha yesikhumba. Kulula kakhulu - i-gymnastics yemizuzu engama-20 ebusweni kwaye akukho botox.