Yintoni eyancedisayo anyanisi?
Izinto ezininzi ezinoncedo ze-anyanisi zaziwa kwabawo-namhlanje: iindlela ezidumileyo kunye nale mifuno isetyenziselwa unyango lwebanda, ukukhwehlela kunye nesifuba. Ngokwalathiso lwendabuko, i-anyanisi yayisetyenziselwa ukuphatha i-angina, izifo. I-World Health Organisation (i-WHO) iyakhuthaza ukuba unyango lwesondlo esifanelekileyo kunye nokukhusela i-atherosclerosis, kunye nokulwa nokukhusela i-anemia: ukuqaliswa kwee-anyanisi ekudleni kwabantu abalambileyo baseAfrika baye baphucula kakhulu impilo yabo. Le mifuno ifumanekile kwi-sulphides, ebangela ukuba kuncitshiswe izicubu. Ngokomzekelo, kwimeko yase-Georgia yase-United States, apho u-anyanisi akhuliswa ngokuqhelekileyo kwiimveliso zorhwebo, kunye nexabiso elifanayo lidliwa, iziganeko zesifo somhlaza sesisu sisisigxina se-US ngokubanzi. Le ndlela ifana neGrisi, apho phantse yonke imihla idla anyanisi kunye negalikhi. Ipesenti ephantsi kakhulu yomhlaza wesisu, 40% engaphantsi kwamaGrike, eseChina. IsiTshayina, njengalunye uhlanga ehlabathini, luthanda kwaye ludla imifuno: ngelinye ilanga etafileni kunye nommi oqhelekileyo woBukumkani boMbindi, zonke iintlobo ezithandathu eziqhelekileyo ezisetyenziswayo ziyavela. Iipateni ezifanayo ziye zafundiswa ngomhlaza wesifuba. Isiphumo: phakathi kwalabo abadla ngokuzithandela, ipesenteji yamatyala yayingaphantsi kakhulu kunabo babenqabayo. Ngoko ke, xa kuninzi "inetyhefu" i-anyanisi, iinyembezi ezibangelwa yiyona nto inokubaluleka ngakumbi, kuba iya kuba nezinto ezisebenzayo. Kodwa kulungile ukukhumbula: ukusetyenziswa rhoqo kwee-anyanisi kuya kunika iziphumo ezilungileyo. Kule ngqungquthela ukuba i-WHO yongeze esi sityalo kwiprogram yemveliso ephakamileyo yendalo yonke ekhuthaza impilo. Icala eliphambene neengqekembe: ukusebenzisa i-anyanisi ngobungakanani obukhulu kunokukhokelela ekuvukeleni kwe-mucosa, i-colitis kunye ne-gastritis. Ngoko abantu abaneengxaki ze-gastroenterological kufuneka bakhethe iintlobo ezininzi zeethenda.
Encyclopedia ye-onion
Kukho iintlobo ezingama-350 zezityalo kwiintsapho ze-anyanisi kunye neendlela ezili-120 zokuzisebenzisa ngabantu. Ezi-18 kuphela ezifanelekileyo zokutya, kwaye iintlobo ezintandathu kuphela zixabiso kwaye zinezakhiwo ezifanelekileyo. Unokuba ngumdla kakhulu, kwaye kwimeko apho unendawo kwindawo yeesobho, ishushu eshushu, ukutshisa ixesha elide kumlilo womlilo. Kuba isaladi kufuneka isetyenziswe ezinye iintlobo - ezinomtsalane, umzekelo, i-anyanisi ye-epiyiti, isaladi emhlophe okanye iCrimea, ebomvu neplati. I-ounisi ye-golide eqhelekileyo ilungile ngenxa yokuba igcinwa ixesha elide kwaye ayilahlekelwa yintlawulo yondlo. Emva koko, iqukethe iivithamini C kunye neB, isinyithi, i-potassium, i-calcium, i-magnesium, i-manganese, i-fluorine, i-phosphorus, kunye nejusi yayo isityalo se-antibiotics (phytoncides). Ukunciphisa ubukhali be-anyanisi kuya kunceda iindlela ezimbini ezilula: ukucoca ngamanzi abilayo okanye uhlambulule kwiviniga esele isicatshiwe ngamacenge okanye iikhabhi.
Shalot
Kubukeka ngathi inkulu, incinci, kwaye esikhundleni senkunzi enye enhle, iyenze ezininzi ezincinci. Isityebi kwiivithamini C, B, B2, PP, i-carotene, isaliti yamaminerari, ushukela-okugqibela kukukhulu kwi-bulb kunamaqabunga. I-Shallots isetyenziselwa ukuphatha izifo zesisu neziso. Iphunga elimnandi elimnandi le-shallot liyinxalenye ebalulekileyo yokutya yaseFransi: iyaqaliswa kokutya nesobho. Kukulungele ukugqoka isaladi kunye nokutya.
Garlic
Kananjalo naye ungowabo kwintsapho ye-onion, kwaye, mhlawumbi, unamandla kunabaktheriya. Ukuqinisekisa ukuba igalikhi ayibangeli ukutshabalalisa, kuyimfuneko ukususa intsholongwane yegciwane kwizinyo nganye. Kubathandi begalikhi, abangafuni 'ukuvumba amnandi' emva kokutya, kukho nendawo encinci yokutya: ukwenzela ukuba isitya sibe ne-garlic ethambileyo enambithekisayo, kunelisekile ukugcoba isinqunyiweyo ngesantya kwidonga okanye isitya sokubhaka. Iimveliso zesekhishini, apho i-anyanisi yokucoca i-anyanisi enqabileyo ukuba ingaba yiholide, iinyembezi aziyi kubangela ngqo. Isixhobo esiqhelekileyo sekhitshi, esenzelwe ukuthambisa i-anyanisi: i-glass okanye i-bulb yensimbi ene-bulbs ihlanganiswe ngesiqhekeza nge-piston. Ukunyanzela kuye, abahlali bezindlu bafaka iintoki kwisaphetha-kunye nemizuzu embalwa kamva ichithwe. Nangona kunjalo, kuya kuthatha umgudu omncinci kunokuba udinga ukusika i-bulb ngommese oqhelekileyo. I-bulb kwaye izama ukuphuma phantsi ngaphantsi kwetazi, nto leyo, ekutshintsheni umzila, iyakwazi ukubetha kunye neminwe? Kukuthintela loo matyala ukuba le foloko ijoliswe kuyo: amaninzi amaninzi anamaxesha amaninzi kwaye anamaxesha amaninzi ayibambelele i-bulb, kodwa ungathinteli ngommese. Isixhobo esinokusetyenziswa singasetyenziselwa ukugcina inkukhu ebilisiwe okanye ephekiweyo ngexesha lokusika. Geza izandla zakho nge sensimbi yensimbi emva kokugqiba ngee-anyanisi: i-organic sulfur compounds iza kungena kwisenzo esilula ngensimbi kunye nokuphelisa umnikelo ongeyonto. Ngendlela, insipho yensimbi inceda ukulahla iintlanzi kunye neendlovu.
Leek
inomdla omnene, onobubele, kuphela nje ofana ne-epiyiti ephilileyo. Iqukethe iivithamini C, E, B, B2, PP, i-carotene, inani elikhulu lamatyu e-potassium, i-magnesium kunye nentsimbi. Ama-leeks asetyenziswa njenge-diuretic and choleretic agent. Ukuba khona kwamafutha abalulekileyo kule sityalo kunceda ekuphuculeni ukutya, kuvuselela ukukhutshwa kwesantya sesisu, ngoxa ngexesha elifanayo alicaphukisi inkqubo yokutya. Ezinye iilisi zihlambulula igazi. Le mifuno ibaluleke kakhulu kwimveliso yokutya yaseAsia neyaseSpain, inokubakhokwa, ibhaka, ifakwe kwi-saladi okanye iisobho, iphekwe ngamapayi kunye ne-casseroles. Kunconywa nje ngokuba ngumthombo omkhulu wevithamini C ekulweni ne-hypovitaminosis entwasahlobo. Imveliso engabonakaliyo kwaye inomdla kakhulu inokudliwa okuluhlaza-kwii-saladi, ukongeza ekudleni okulungeleyo, ubhake iipayi kunye nayo upheke izobho. Ubumnyama i-anyanisi, i-caustic iyakuthandayo, into elula ukuyibulala, ifuna i-parsley. Esi sityalo sabizwa ngokuba yi-chopping, sinama-bulbs amancinci kunye neentsiba eziluhlaza, ezivunyelwe ekhitshini. Ziqukethe iiVithamini C, B, B2, i-carotene. I-Schnitt-onion ithuthukisa umsebenzi we-secretory we-intestine, ivuselela ukutya okunomdla ekuthintela ubanda, isetyenziselwa ukuqhubela phambili kwe-atherosclerosis, inomphumela we-helminthic. Izimbali ze-violet-pink ziyakondla - kwaye zinokuhlobisa ngamakarada. Ukuthungwa kwethenda kunye nephunga elikhanyayo le sityalo alinakunyamezela unyango lokushisa, ngoko ke longezwa kwiitya ngaphambi kokuba usebenze okanye usetyenziswe njenge-snack ephuma ushizi okanye amaqanda. Yaye uyayithanda kakhulu ikati. Emva kokufuna i-anyanisi imizuzu emi-2-3, unokubulala yonke imilwanyana emlonyeni wakho, kubandakanye nalabo abangela ukuba bangabikho. I-anyanisi inciphisa igazi, ikhusele ukubunjwa kwegazi. I-Kashitsa esuka kwi-anyanisi kunye nobusi okanye ioli yeoli. I-anyanisi kunye nobusi yindlela eyaziwayo yokukhwehlela kunye nokuqala komqala. I-spoonful juice ye-anyanisi ene-spoonful ye juice ye-ginger iyindlela efanelekileyo yokuqinisa amandla amadoda. Izakhiwo ze-bactericidal zee-anyanisi zinceda kwiziphazamiso ezibangelwa izifo zamathumbu emathunjini.