Impembelelo yomculo emzimbeni

Ukuphulaphula umculo yinto efanelekileyo xa sithandana, phumula okanye ufuna ukuzonwabisa. Kwaye malunga namaxesha okudabuka okanye intlungu? Kubonakala ngathi, ngamaxesha anjalo, kungabi kwiingoma kunye neengoma, nangona ukuba ingcamango inikwe ngumgqirha we-psychotherapist. Okwangoku, ngamanye amaxesha umculo uphezulu olufanelekileyo, induduzo kunye nendlela yokuziqonda. Ngoko umculo uthinta njani umzimba wethu nengqondo? Ulwaphulo lomculo mhlawumbi luhlobo oludala kunazo zonke lwezengqondo nezonyango. Amandla okuphulukisa omculo ayaziwa ngabantu abakuqala. Izandi zokucula kunye nezandile zandisa intsebenzo yeetrob okanye zazisetyenziswa njengeyeza elilodwa. Umntu waseMelika uPaul Radin ekuqaleni kwekhulu lama-20 wayehlolisise ubomi bamaNdiya aseMntla yaseMerika kwaye wenza iziganeko zokuzonwabisa: phakathi kwabantu base-Ojibwa kwakukho abantu ababizwa ngokuba yiJessakids, baphatha ngokuhlala phantsi kufuphi nesigulane baze bahlabelele iingoma kunye neengoma zabo. Ngokufanayo, kwi-winnibago, abo bafumana amandla ngomoya webhere bangaphilisa amanxeba ngeengoma. EBhayibhileni, uKumkani uSawule, xa umoya omoya wambetha, wabiza uDavid owayengumlusi onobuchule. UHomer ubhala ngo-Odysseus-utatomkhulu - u-Autolycus, ophilise umzukulu omazi ngokuzingela ngokucula. UPythagoras wahlanganiswa ngokuhlwa kwabafundi, kwaye emva kokuphulaphula iingoma ezikhethekileyo, baphupha ngamaphupha okuthula kunye neziprofeto. Kwakhona waqinisekisa umxakile owayeseza kutshisa umlilo endlwini.

Wathetha ngempembelelo yomculo kunye noPythagoras kwimfundiso yakhe yokunyanga - xa umntu efumana isigqi esithile kwizenzo zakhe, iintetho kunye nengcamango. Abafilosofi kuphela babone le mpawu, kodwa kwakhona, umzekelo, umkhosi - banomdla kunoma yiphi indlela yokukhulisa umkhosi phakathi kwamajoni. Ama-Arabs akholelwa ukuba umculo uluncedo kwizilwanyana kwaye iinkomo zanda xa umalusi ecula kakuhle. Iingcali zanamhlanje ziye zafumanisa ukuba iinkomo ziya kubisi, xa izilwanyana zinikezwa ukuphulaphula uMoses emini. Umlobi wakhe wezendalo, ugqirha kunye nomgxeki wobugcisa uPeter Lichtental wabhala incwadi malunga nomthelela womculo emzimbeni, ngoko ke kwizibhedlele zengqondo zaqala ukuyisebenzisa ukuzola izigulane. Ngama-1930, omnye ugqirha, u-Hector Schum, encwadini ethi "Impembelelo yomculo kwimpilo nobomi" ikwaxelela ngowesifazane owayeqaphele ukudibanisa phakathi kokuphula umculo othile kunye nokuyeka ukuhluthwa kwesisu. Ukususela kuloo mzuzu, xa engazange aqonde ukuqala kweempawu, waqala ukuphulaphula iingoma zakhe ezizithandayo aze anqobe isifo. Ngenkulungwane ye-20, unyango lomculo lwaba ngumgaqo-nkqubo ozimeleyo, uhambela kwiinkcazo zokuzonwabisa ezihlukeneyo ukuya kuphando oluchanekileyo. Ukuzibonakalisa ngokuphumelelayo ukuphumelela kwayo emva kokuhlinzwa, unyango lwe-dyslexia yabantwana kunye ne-autism, kunye nokubanceda abo bafumana ixesha elibalulekileyo ebomini, baninzi umsebenzi okanye balungiselela uvavanyo olunzima.

Ulwaphulo lomculo luyinyanisekile kwaye ngexesha elinye lifanelekileyo. Akunabantu abaza kukhankanywa kuwo. Umculo unempembelelo enkulu kwisimo sengqondo somntu: kuxhomekeke kwisicaciso, isigqi, isimo sengqondo somsebenzi, utshintsho kwi-flow flow vibration kwenzeka, kwaye oku kuchaphazela iinkqubo ezithile zomzimba. Imikhosi yakhe yokugcina ihlanganisiwe, isixhobo esinemvakalelo sinxulumene, kwaye oku kunceda ukujamelana neengxaki zengqondo. Umzekelo, ukuphulaphulela ukutshintsha i-tempos - ukusuka kwingoma yokukhawuleza ukuphucula - kuphucula ukusebenza kwenkqubo ye-cardiovascular system; Umculo wesiqhelo ukhuthaza ukuqaliswa kwemisebenzi yokukhusela yomzimba; Ukuzola nokuzola kunceda ukuphumla kunye nokuthatha umhlalaphantsi.

Xa intlungu ihamba
Izandi zendalo - ingxolo yehlathi okanye imvula, ukucula kweentaka kukunceda ukuphelisa ingxaki. Umculo uncedisa ekukhululweni kwe-endorphins - izinto ezinceda ukusinda uxinzelelo. Ngokuqhelekileyo kubandakanywa ngexesha lokusebenza kwiikliniki zaseNtshona, oku kunciphisa intlungu.

Iingcali zengqondo kwiYunivesithi yaseCalifornia zaphanda abantu abangama-30 abaneengxaki ze-migraines. Kwiiveki ezintlanu, iqela elinye labathathi-nxaxheba kulo mvavanyo laphulaphula iingoma zabo ezizithandayo, okwesibini zenza ukuzivocavoca, kwaye okwesithathu akenzanga nto ekhethekileyo. Ngethuba lokuqala kwe-migraine, bonke bafumana iimpawu ze-analgesics ezifanayo. Kwavela ukuba abo baphulaphule umculo, iyeza lisebenza ngokukhawuleza. Kamva kwavela ukuba nangona kamva abo baqhubeka bephulaphula iingoma ezizithandayo babengenakuncipha ukuba bafikelele, kwaye i-migraine ngokwayo yaba namandla kakhulu kwaye yaphela ngokukhawuleza.

Ngethuba lokuhamba emva, kucetyiswa ukuphulaphula nayiphi na imisebenzi yokuthula oyithandayo. Ingqungquthela eyaziwayo yeBritish neuropsychologist u-Oliver Sachs ixoxa ngabantu asebekhulile abahlaziywa emva kwemivimbo eqatha. Omnye wamalungu ebandla awazange athethe okanye ahambe. Ngelinye ilanga umculi wengoma wadlala ingoma yomculo omdala endala, kwaye isigulane senza izandi ezithile. Umgqirha waqala ukudlala le ngoma rhoqo, kwaye emva kweentlanganiso ezininzi loo ndoda yathetha amagama ambalwa, kwaye emva koko intetho yabuyela kuye. Oogqirha baye bahlala bephanda ukuba umculo uthinta njani impilo. Iyakwandisa ukukhusela umzimba, iyanciphisa i-metabolism kunye neenkqubo zokubuyiselwa zisebenza. Ama-analgesics yimisebenzi yonqulo, banciphisa intlungu engqondweni nangokwenyama, kwaye abathandi beengoma ezivuyayo bahlala ixesha elide. Izixhobo zichaphazelekayo: umculo womculo uncedo kakhulu.

Izixhobo ezahlukeneyo zingaba nefuthe kuzo zonke iinkqubo. Iimoya ziphucula ukugaya. Ukuphulaphula kwiibhodi eziphambili kufaka umsebenzi wesisu. Isandi segitala liphucula imeko yentliziyo. Ingqungquthela yokugubha inika umoya onomdla kwimpumputhe. Iimpawu ze-harp ezifihlakeleyo zinceda ukuhlangabezana neengxaki zemiphunga. I-Accordion iphucula umsebenzi weenqanawa, umlenze unceda imiphunga, kunye ne-tube nge-radiculitis. Kubalulekile ngexesha elifanayo ukuba isigqi sinxulumana nesimo sengqondo esifanelekileyo.

Wonke umntu unomculo wakhe
Ukukhethwa komculo komntu ngamnye akuxhomekekanga kuphela kwimvakalelo, kodwa nakwixesha elithile okanye kwisigaba esithile ebomini, ngokoqobo kuthi. Musa ukwenza intombazana iphulaphule i-symphony kaRachmaninoff - ubudala bakhe "ilindele utshintsho," kwaye umsebenzi olukhuni uya kuthukuthelisa kuphela. Ngoko, umculo omnxantye onomthwalo unikeza ukuvuselelwa ngokomzwelo, ukhuthaze umsebenzi owenziwe ngokomzimba, uchithe ulwaphulo kunye namava anzulu amava kwiifom ezamkelekileyo kuluntu. Kuhlobo lwe-reggae, kukho konke ukuphumla kunye nokukhusela. Kwaye umculo odlawayo ulungile xa kubalulekile ukuqinisekiswa kwemiba yokuguquka. Kunokunconywa ngabafazi nabancinci bezantwazana ukuba baphulaphule umculo wesiqhelo, kodwa kuphela oko kumnandi kumama, ngenxa yokuba umntwana ulungelelanise kakuhle nomzimba womama. Iingoma ze-Instrumental ngaphandle kokucwangciswa kwamagqabantshintshi zihambelana nesiqhelo somsebenzi wezitho zangaphakathi. I-rhythmic, kunye nemigangatho yobugcisa bobuhlanga, iya kuhobisa nayiphi na iholide, kunye nomculo ohlazileyo, umculo uya kubeka uxolo.

Ukutshintsha kwemizwa
Umqondisi wengqondo ogqithisileyo uVladimir Bekhterev waphawula ukuba ngenxa yomculo, unokomeleza okanye unciphise isimo sakho sengqondo. Kwaye umculo unokwahlukana usebenze, u-tonic uphumule, uphumuze. Ugqirha waseMerika uRaymond Bar, oye wasebenza kwi-cardiology isebe leklinikhi enkulu ixesha elide, ukholelwa ukuba isiqingatha seyure yokuphulaphula umculo ofanelekileyo singathatha indawo ye-10 g yeValium, isicatshulwa esisetyenziselwa ukuxhamla imisipha kunye nokuxhalaba, kungakhathaliseki ukuba kubangelwa ntoni.

Iiyure, ngexesha lentsapho kunye nokuphulaphula umculo okanye ukudlala izixhobo zomculo, lunokubaluleka kunxibelelwano nokuqonda. Kwaye akubalulekanga ukuba zeziphi izixhobo eziza kuba nazo kunye nendlela ohlala ngayo. Noma ingoma yamanga, eyenziwa ngokunyanisekileyo kwaye phantsi kohleko oluqhelekileyo, lunokuba luncedo. Ukuba abantwana bacebisa ukuba uphulaphule into abayithandayo, musa ukuwushiya isipho sabo. Ngoko uyaziqonda kakuhle kwaye zibonelele iingoma ezithile - okanye ezo zinto ozithandayo, okanye ezo ezinokuzixhasa kwaye zancedise. Yaye ukhumbule ukuba umculo we-classics uhlala ulungile, kodwa akusoloko ifuneka.