Ukutya kunye nemiphumo yaso - le ngenye yezona zinto zixutyushwa kakhulu. Phantse kuwo onke amaphephancwadi, kwi-intanethi nakweminye imithombo yeendaba eziphathekayo, esi sihloko sihlala sithandwa. Kodwa ingaba kuyimfuneko ukuthabatheka kwisidlo, kwaye yintoni imiphumela yabo?
Ngokuqhelekileyo kukho iimeko apho, emva kokuzila ukutya, umfazi uthatha iikhilogram ezingaphezulu. Yintoni ebangela ukuba le mphulo nendlela yokuyikhusela kuthi namhlanje kwaye sifumane.
Ulwazi jikelele
Ngaba uyayazi umthetho we-thermodynamics? Uthi: ukuze ugcine umzimba wakho kwi-fat accumulation, kuyimfuneko ukutshisa iikhalori kwisixa esiza kudlula isixa sokutya esetshenzisiweyo. Kodwa oko akusiyo yonke into, kuba ukudala ukulahleka kwekhalori, ngamanye amaxesha, ngumsebenzi onobungozi. Kubalulekile ukuqwalasela ukuba ininzi yesidlo esichazwe kwimithombo eyahlukeneyo yenza indawo engafanelekanga yokukhathazeka, njengoko iikhalori ziba ngaphantsi kweqhelekileyo. Umzimba unesakhiwo "sokwesaba", ukuba uvakalelwa kukuba umnini wakhe unokukhokelela entloko, ityala ukuba idle iikhalori ezivela kuyo yonke imithombo. Kuvela ukuba wena, uthuthukise umzimba wakho, ufumane umphumo we-boomerang. Oko kukuthi, kamva uqala ukukuthuthuzela.
Inyaniso kukuba ukufezekisa isibalo esiphezulu sowesifazane kufuneka adle okungaphezu kwe-1000 khalori ngosuku, i-athomu kwaye ngaphantsi. Kodwa oku akunako ukusebenza ngokuqhelekileyo. Yilapho ubuthathaka, i-malaise, ukulahleka kweememori, umbono kunye nokukhubazeka ngokupheleleyo.
Enye ingozi ingabizwa ngokuba ngumzuzwana wengqondo. Ibhinqa, ukulimala ekuhlekisweni komfanekiso wakhe uqala ukuthatha amanyathelo okukhawuleza. Oku kukhokelela ekubeni abaninzi banokuhlala phantsi ngokutya ngokugqithiseleyo, ngelixa bebala kwimiphumo enkulu. Ewe, kwaye inyaniso, umphumo uya kuba, kodwa ngeyiphi indleko. Emva koko, oku kukunqoba, okungeke kuphele ixesha elide.
Ukuba unquma ukuhamba ukutya, qaphela ukuba ukudala ukungalingani. Ukusilela kweekhalori kukuba uya kulahlekelwa amandla ngaphezu kokuba ufumana umzimba. Kodwa umzimba unemiphefumlo, ngoko ke, xa kwenzeka iziganeko ezinjalo, uqala inkqubo yokulungelelanisa. Ngeli qhinga, umzimba unganciphisa izinga le-metabolism, ekhokelela ekunciphiseni kwenkcitho ye-caloric.
Ukuphendula ngokuzila ukudla
Kukho ixesha elingabonakaliyo, njenge "ukusabela kwindlala." Isiphumo salo kukuba ngokulahleka kokunyuka kwesisindo, umzimba uquka impendulo yokukhusela. Umzimba, ucinga ukuba uhlaselwa, unciphisa inkqubo ye-metabolism. Ngokubetha okunzulu okulambileyo, unokukhokelela kuphela ekubeni umzimba wakho uya kujonga le nyathelo njengendlela yokufuduka kwingozi. Kwaye xa uzama ukuzisindisa uya kwenza ngokuphambene ngokupheleleyo nenjongo yomsebenzi.
Yonke into ineempembelelo zayo. Ngoko ke, phambi kokuba uthathe nawaphi na amanyathelo, cingisisa malunga nokuba kuya kuholelekisa kwaye yintoni umphumo wokugqibela unokuba nayo yonke imiba yayo.
Iingxabano ezinamandla malunga nesiteleka esilambayo
- Xa uzila ukudla, umzimba uqala ukunciphisa umgangatho wokuvelisa i-enzyme ngokukhutshwa kwe-fat and burning fat. Ezi zinokuba ngama-hormone we-lipase, kunye ne-lipoprotein lipase.
- Iiseli ze-Fat ziqala ukunciphisa imveliso ye-hormone leptin. Le hormone ibaluleke kakhulu, kuba idlulisela izibonakaliso ngqo kwiingqondo.
- Xa utshabalalisa ama-hormone aqhumayo, unempembelelo embi kwi-thyroid gland.
- Ukulamba kuholele ekulahlekelweni kwamathambo asebenzayo, oko kukuthi izihlunu. Ingxaki ibangela ukuba umthwalo ngokomzimba emzimbeni unokukhokelela kwizifo ezahlukahlukeneyo. Ukuba usondla, ke umsebenzi wakho uncitshiswa kakhulu, ngoko unokulibala ngemidlalo. Esi siphumo siphumo ngenxa yokuba umzimba uba ngumzimba wezicubu ze-muscular. Abaninzi abalambileyo emva koko banomzimba omncinci, kodwa othobelayo kwaye obi.
- Xa uzila ukudla, i-hypothalamus isasaza ngokusesikweni iimpawu malunga nokungabikho kweekhalori. Yingakho ndifuna ukutya ngakumbi. Abo bazisa le meko kwinqanaba lokungabikho, ekubaleni kokugqibela, bephule baze badle konke okuza ngaphantsi kwezandla zabo.
- Izidlo zikhokelela ekuphazamiseni kwengqondo: ukulahleka kwemizwa, impilo embi, ukunyanzeliswa nezinye izinto.
- Iinkqubo zokunciphisa iikhalori zixesha elifutshane lokufaka isicelo kwaye, ngokuqinisekileyo, iziphumo. Njengomthetho, abantu abaya kudla, xa beyeka, bafumane ubunzima obungaphezu kokuqala kwesigxobhozo yindlala. Kodwa izihlunu ziya kusala zilahlekile, kwaye ezinye i-hormone ziza kuba zingalingani.
- Ukufunda malunga neesidlo, kubalulekile ukuqwalasela iingxaki zomgcini: ukuphakama, ubunzima, ubudala, indlela yokuphila (esebenzayo, engabonakaliyo) kunye nezinye iinkcukacha. Akuzona zonke izidlo ezifanelekileyo kubathengi.
Iingxoxo "ngokuba"
Izidlo zifuneka kwiimeko zokulandela:
Ukuba ugula nge-rheumatism okanye ezinye izifo.
Ukuba uye waya esikhungweni sokuhlala unyango. Kwii-sanatoriums nakwamanye amaziko ekudliwayo yiingcaphephe ezinokukunceda umzimba ukuba uphucule kwaye uphephe uxinzelelo.
Ukuba ufuna ukulahla ubunzima obukhulu, obangela uxinzelelo kwimilenze nakwezinye iindawo zomzimba. Kodwa ngexesha elifanayo kuyafaneleka ukucela uncedo kwiingcali. Ukutya kufuneka kukhuseleke kwaye kungakhokelela ekulahlekeni komzimba, kwaye kungabi nengozi kumzimba wonke.
Ukutya kungasetyenziswa kwiimeko zokungabikho kwamavithamini kunye nokutya okukhulu kwamafutha. Kwiinkalo ezinjalo, unokunciphisa ukusetyenziswa kokutya okungenampilo kwaye ukwandise izondlo: iivithamini, njl.
Isiphumo
Kwimeko nayiphi na into, kufuneka kukhunjulwe ukuba ukuzonyango akuyona indlela efanelekileyo kakhulu. Ukuba uthatha isigqibo sokuzimela ngokwakho, qhagamshelana nomntu onomdla wokutya oza kudala inkqubo ekhethekileyo. Ngaloo ndlela, ungathenga iifom ezifunwayo, kodwa ngelo xesha ubalekele ukulimaza umzimba wakho.
Ziyinyamekele kunye nomzimba wakho kwaye iya kukuphendula ngokufanayo!