Yintoni eluncedo lokuhlamba okanye i-sauna?

I-sauna okanye i-sauna yindlela ekhethekileyo yokwelapha kunye neyokukhusela. Zama impembelelo yakhe kuwe! Yintoni eluncedo lokuhlamba okanye i-sauna? Enyanisweni, akubalulekanga okokukhethayo. Into ephambili ihlukile! Inyaniso yokuba isikhumba sakho sitshisiwe, iifolo zivuliwe, i-slag kunye ne-salts eqokelelweyo ihamba ngesithukuthezi. Kuwe, umphumo osisigxina uya kuba ngumphumo osisigxina: umzimba oqinileyo, okhukhumelayo, iipeni zentente, izithende ezithambileyo, ibini leekhilogram ezilahliwe. Yaye apho ungayifumana khona-ewe, kwi-sauna okanye kwi-sauna.

Ukususela kwixesha elidlulileyo, oogqirha bamandulo babesebenzisa ibhedi ngeenjongo zokwelapha. Emva koko, ibhedi yile:
 I-Diuretic, i-choleretic kunye ne-expectorant;
 Indlela efanelekileyo yokunyanga i-bronchitis kunye nemiphumo ye-pneumonia;
 Ukuthintela isifo se-vascular (arthritis, arthrosis), kunye nokubuyiselwa emva kokunyanzelisa;
 ukuphumla nokuhlaziywa;
 ukususwa kwe-slags.
 Ukukhuthazwa kweenkqubo zokuxilonga;
Ubude balo mgaqo abuqulwanga ngexesha, kodwa ngokuzinzileyo. Kwanele kwabaQalayo kuphela ukutyelela ekuhlambeni ngaphandle kwemizuzu engama-3. Ngexesha elide, ixesha lokuhlala kwigumbi le-steam kufuneka linyuswe ngamasekhondi angama-30 ukuya kuma-60 kwaye lihambe ngokuthe ngqo ukuya ku-2-3 ukungena komntu omnye kwigumbi le-steam, kunye nexesha elifutshane malunga nemizuzu eyi-15-30.

BATHUSHI
Kwindlu yokuhlambela yaseRashiya, kukho ininzi yemvula kunye nomlilo oshisayo, kunye nemibhobho yethu ye-birch kunye ne-oak, enokubethana kwintliziyo.
Ngokuba: ukushisa okuphezulu ebhakeni kubangelwa ukujuluka, oku kunceda ukucima umzimba weesxibisi. I-pat kwi-broom, ivuselela ukujikeleza kwegazi kakuhle kwaye yenza umsebenzi wokusila. Into ebaluleke kakhulu kwi-sauna ukuphumula nokuphumula.
Ukuchasana: akuyena wonke umntu onyamezelayo, kwaye phantse wonke umntu emva kokutyelela ekubhapheni kubangela ukuzondla ukukhanya.
TSHISHINI BATH
Kwilikhulu elikhulu kunye nelikhulu, apho kuninzi umninzi, kwaye kwiziko kukho iibhedi zamatye. Bamele balala phantsi kwaye, njengoko bethetha, bafudume amathambo abo. Kule ndawo ilitye uya kuba ne-massage kunye ne-peeling.
Kuba: ibuhlungu ngokugqithiseleyo inqabileyo. Ubushushu obuhlukeneyo bokufudumeza phakathi kwendawo kunye nasemacaleni ombhede kuya kukuvumela ukuba ubeke isigqibo malunga nokuba kulungele ukuba kuphi. Umlutha wokuthobela ukushisa.
Ukuchasene: kubantu abathile abanezithuba eziphukileyo, ilitye linokuba "indawo yokuhlushwa". Kwaye i-steam eninzi ingathintela indlela yokuphefumula.


IJAPANESE BATH
Ngethuba lethu, kuphela uqala ukungena kwindlela yokubhukuda yaseJapan. Le ibhodi eqhelekileyo, ishushu kuphela, esithathayo ekhaya. Amafomu aloo gumbi lombane aphakanyiswe ezincinci, amabheji amatye azaliswe ngamanzi ashushu kakhulu. Kukho olunye uhlobo lokuhlambela, esingenalo - xa lukhulile kwi-sawdust emnandi kakhulu.
Kuba: ukuhlamba kweJapan kuvuselela iinjongo kunye nenkqubo ye-cardiovascular system, ibeka ngokuqhelekileyo imetabolism, ikhuthaza ukuphumla, inciphisa intlungu kwi-rheumatism, inciphisa ukukhathala , nokuxinezeleka, kwaye inciphise umngcipheko wokubanda.
Ukuchasana: olu hlobo lokuhlamba lwenziwa lukhuni kunokuba i-Russian bath. Kwaye umphumo wokuhlamba ungaphantsi ngenxa yokushisa okuphantsi.
SAUNA
Umgaqo oyintloko we-sauna eyaziwayo kukungabikho kwamanzi.
Kuba: ngokufanelekileyo kuthinta umsebenzi osebenzayo kwinkqubo ye-cardiovascular system, indlela efanelekileyo yokukhusela i-arthritis kunye ne-radiculitis. Iyakuthintela uxinzelelo kunye nexinzelelo, ukuphucula ubuthongo, ukutya, ukusebenza kakuhle, ukuqeqesha ukunyamezela komzimba, ukuqinisa amandla omzimba, kunceda ukunciphisa ubunzima.
Ukuchasene: Abantu abaveleleke ekuxininxeni nasekrakra, endaweni yokuphumla, baya kuba no "kuvuselela". Yaye oku kuphelelwe yintliziyo yokuhluleka kunye nokuphazamiseka kwemihlaba.