I-Saladi kunye ne-shrimps kunye ne-croutons Ukuba uzila ukudla kwaye ufuna ukungafani ngokukhetha imenyu yakho, ngoko ke sikunika isaladi ye-shrimp kunye nabaqhigi. I-Shrimp, i-squid ne-mussels ayinayo igazi, ngoko isenokusetyenziswa ekuzila ukutya. Ukongeza, i-shrimps ityebile kwi-calcium kunye neprotheni, kodwa iquleji ezincinane. Izitya kunye ne-shrimps ziyimithombo enhle ye-cholesterol, kuxhomekeke kwindlela yokulungiselela. I-Shrimp idla ngokuthengiswa okuphekiweyo, ngoko akudingeki ukuba ubilise emva kokuthenga. Kodwa eyona nto iluncedo i-shrimps ekhutshiwe, kuba kule fomu bayagcina izondlo kunye nezondlo kunezixhobo ezibilisiwe. I-Shrimp, njengokutya, kukudla, kodwa le mveliso ayinanto kwaye namhlanje banokuthengwa kuyo nayiphi na ivenkile. Kubalulekile ukwazi ukuba ukulawulwa kokugcinwa kwezithuba ngamnye kufuneka kuhambisane namandla akhe, qhagamshelana nommkeli kwaye ufumane intsikelelo yakhe.
Izithako:- I-Shrimp efriziwe efriziwe 300 g
- Soy umsizi 3 tbsp. l.
- Ioli yeoliyi 90 ml
- Isonka se 0.5.
- Isaladi ehlaza okwi-2
- I-Lemon 1 pc.
- Ityuwa 0.5 tsp.
- I-Pepper emnyama mhlaba 0.5 tsp.
- Inyathelo 1 Ukulungiselela isaladi kufuneka udinga i-shrimp, i-lettuce, isiqingatha sesonka, i-soy sauce kunye neoli yeoli.
- Inyathelo 2 Into yokuqala yokuyenza i-marinade ye-shrimp. Ukuze wenze oku, hlabanisa ioli yeoli, i-soy sauce kunye negalikhi.
- Inyathelo 3 Gcwalisa i-sauce ye-shrimp. Umkhulu ubukhulu be-shrimp, bhetele. Ukongeza, banciphisa ubunzima emva kokupheka.
- Inyathelo 4 Phinda uphase ipenki yokucoca kunye nefry the shrimps, malunga nemizuzu engama-3 kwicala ngalinye. Kuya kuba yithsaba yesaladi.
- Inyathelo 5 Emva koko, kufuneka upheke ama-crackers. Ukwenza oku, unqumle kwiikhabhi ezincinci ngesantya sesonka uze udibanise igalikhi.
- Inyathelo 6 Fry the cubes bread and chopped garlic kwioli yeoli, phezu kobushushu obuphakathi, kude kube mnyama obomvu. Sibeka ityuwa kunye nepilisi eceleni. Unokubhaka kwakhona ama-croutons kwi-oven.
- Inyathelo 7 Ngoku kufuneka ubenxibe isaladi. Ukwenza oku, xuba i-65 ml yeoli yeoli kunye nejusi emonti.
- Isinyathelo 8 Gquba amaqabunga endaladi ibe ngamaqhezu.
- Isinyathelo 9 Hlanganisa amaqabunga e-lettuce ngemifuno ethosiweyo, i-croutons, ixesha kunye ne-sauce kunye nokuxuba. Yongeza ityuwa ukuze uyitye.