Namhlanje, phantse wonke umntu uhlamba ekhaya, ukuhlamba ngamanzi ashushu kunye namanzi abandayo. Kodwa ezi zinzuzo aziyikufaka endaweni yokuhlamba-iindlela ezifanelekileyo zokuqeqesha ukuphendulwa kwe-thermoregulation, eyona nto iyanceda ngakumbi kwaye iyanzima umzimba wethu. Ukutshatyalaliswa kwexesha elifutshane ukushisa okukhulu kunye nokubandayo kubangela ukuba umntu akwazi ukunyamezela ukuguquka kwemozulu nokukhusela izifo.
Iinkonzo zokuhlamba kakuhle
Into ebalulekileyo yokubhabha yiphumo lokushisa eliphezulu (60-100 °), umoya kunye namanzi. Ngokomabini, umzekelo, izicubu zomntu zithatha umlinganiselo wokushisa kwaye ngamanye amaxesha zifudumala ukuya kwi-45-50 ° (elukhumbeni). Ngokufudumala kwimihlaba yomhlaba, ubushushu begazi buya kwanda, ngenxa yokunyuka kwegazi kwi-bedcular muscular of muscle, isikhumba ngokukhawuleza kwegazi ukuhamba kwamaxesha ama-3-5. Ngelo xesha, isixa esikhulu samanzi kunye nosawoti siyalahleka, oku kunokukhokelela ekugqithiseni. Ngoko ke, kuyimfuneko ukwazi izixhobo zomzimba wakho, ezixhomekeke kwisini, iminyaka yobudala, iqondo leempilo.
Kubaluleke kakhulu ukushiya ngokufudumala ukufudumala okunzulu kwindawo yokuqala. Abantu abazalisekileyo, umzekelo, sele behlile ngokucotha ngakumbi kunokuba banamathele, kwaye ukulahleka kwamanzi kumzimba ngamnye. Ukulahleka okukhulu kwi-sweat of microelements kunokubangela ukuba unobuthathaka, ubunzima entloko, ukubonakala kwentlungu kwiimfumba zethole. Ezi lahleko kufuneka zihlawulwe ngokubanjwa kwe-infusions elula kunye nezamaminerali. Kufuneka kukhunjulwe ukuba kungcono ukuthatha iinkqubo zokushisa-moya ngenkathi ulele phantsi, kunye nokuphumla okungenani kwemizuzu eyi-15-30.
Iingcali zeeNtombi
Ngokutsho kweengcebiso zoogqirha, ingqalelo ngokucokisekileyo xa u tyelela i-sauna, iibhate kufuneka zibe ngabafazi ngenxa yeempawu zomzimba zomzimba. Kufuneka baqale bafakwe kwishelulo esezantsi, batshintshe isikhundla somzimba njalo ngemizuzu 2-3. Xa kubonakala ngathi i-sweat emzimbeni, sinokuqwalasela ixesha lokuqala lokulungelelaniswa kwendalo kunye nokuqhutyelwa kwe-steam - kuyimfuneko ukuba idlulele kwi-intercooling yokuqala, edla ngokuhlala malunga nemizuzu eyi-10-15. Emva koko, unokuqhubeka nokufudumala komzimba, uhleli kwi-shelf yokuqala okanye yesibini. Phakathi kokutyelela ekamelweni le-steam kufuneka kuthathe izifo zonyango (150-200 mm). Kuhle kakhulu, umzekelo, ukuqokelela okunjalo (ngegrama):
1. UMelissa officinalis, isityalo - 25.
2. I-cinnamon sinamon, iziqhamo (eziphawulwe) - 50.
3. Ama-blueberries aqhelekileyo, iziqhamo - 50.
4. Ulandelelwano luyi-tripartite, ingca ingama-30.
5. I-currant emnyama, iqabunga, iziqhamo - 50.
6. Igazi le-hawthorn elibomvu, iintyatyambo neziqhamo - 50.
7. I-Ashberry, iziqhamo - 50.
8. I-blackberry sizaya, iziqwenga zezityalo -30.
2-3 isipuni ngentloko yokuqokelela i-500 ml yamanzi abilayo amaninzi, siyaphalaza imizuzu engama-30. Hlaziya, yongeza ubusi, i-lemon ukuze uzonambitha kwaye uthathe ifom efudumele kwi-sips encinci, ujabulele iphunga kunye nesinambatho.
Emva kokufudumala kwesibini kwigumbi le-steam, kucetyiswa ukucwiliswa kwamanzi (kwiqondo lokushisa kwamanzi ubuncinane ngama-25 ° C) imizuzu engama-1-2 (kodwa oku kuxhomekeke ekunyamezelweni komntu ngamnye). Emva kokutyelela okwesithathu kwigumbi le-steam, kufuneka uphumle umzuzu wama-20 ukuya ku-30, uphuze ukunyuswa kwezilwanyana zonyango okanye izityalo eziqhamo kunye neziqhamo. Ukunyuswa kwe-multivitamin okunjalo kufanelekile:
Igazi le-hawthorn elibomvu, iziqhamo - 50.
2. I-Blueberry, iziqhamo - 50.
3. I-cinnamon sinamon, izityalo ezichotshoziweyo - 50.
4. I-Ashberry, iziqhamo - 50.
5. I-currant ebomvu, iziqhamo - 50. i-4-5 tablespoons. umxube uthele u-500 ml wamanzi abilayo, udibanise imizuzu engama-20-30. Ukunyamezela. Sebenzisa ngendlela efudumeleyo.
Igumbi lokuphephelela
Ndingathanda ukuphawula ukuba kuhlale kuyimfuneko ukugcina iindlela zokuphepha zokutyelela i-saunas kunye neebhafu. Ukuba umntu unayo i-syncope yokuphefumula, kufuneka ikhutshwe ngokukhawuleza egumbini elipholileyo, lifakwe kwindawo ephawulweyo kwaye inikwe umoya omtsha. Unokwenza ubophe uboya bekotoni kunye ne-ammonia. Qiniseka ukubiza udokotela.
Ngokucokisekileyo kufuneka uqaphele kubhebha kunye nabantwana abancinci, ekubeni inkqubo yabo yokufudumala isasazi kakuhle. Ukuchasana nokuqokwa kwamabhati kunye ne-saunas kwizifo zesifo somzimba kunye nezimbilini zizodwa izifo ezivuthayo, iziganeko emva kokungenelela kwangoko kutshatyalaliswa, iingxaki zokukhulelwa, umhlaza, ubukho beentlungu ezinobungozi.
Musa ukucebisa oogqirha ukuba batyelele iibhagi kunye ne-saunas kubantu abaneenkqubo ezivuthayo ezinobunzima bezitho zangaphakathi, ngesifo sokuhluthwa, izifo ze-oncological, ukungakwazi ukujikeleza kwinqanaba elingaphezulu kwebanga lesi-II A, isifo se-ischemic nge-angina, emva kwe-infarction ye-myocardial (ukuba ingadlulanga iinyanga ezi-6), uxinzelelo lwe-hypertension II Izigaba ze-B kunye ne-III, i-mitral stenosis, i-asthma ye-bronchial ne-seizures rhoqo, izifo ezithathelwanayo kwixesha elibi.
Yiyiphi i-sauna enhle
Kwiminyaka yakutshanje, i-saunas iye yasetyenziswa kakhulu kwilizwe lethu. I-Sauna ichaphazela umntu ngokoqobo kwiminithi yokuqala yokuhlala kuyo, inokuchaphazela umsebenzi wesistim se-nervoustic system, izitho zangaphakathi, kuquka nezintso, kubangela utshintsho kwi-secretion ye-hormone, i-homeostasis yamanzi kunye nezinye izikhombisi.
I-sauna iphinde ibe nempembelelo enempilo kubafazi abanezifo zentsholongwane ngenxa yokusetyenziswa kweendlela eziqhubekayo zomzimba. Ngokuqhelekileyo abafazi abanjalo siyancoma ukuba batye izityalo zemithi ezinokutsha, izifo ezibulala izifo, izilwanyana ezinobulunga, ezithuthumayo, ezenziwe nge-multivitamin kunye nezenzo zokuqhelanisa.
Recipe # 1
I-Calendula officinalis, iintyatyambo - 30.
I-pharmacy ye-Chamomile, iintyatyambo - 30.
Ingqolowa yengca, utshani - 40.
I-Grushank ejikelezayo, utshani - 20.
Iidyayi zihlwayelwe, ingqolowa i-50.
Ukucoceka kukukhulu, utshani luneminyaka eyi-15.
Cowberry eziqhelekileyo, amaqabunga - 20.
Intsimi ye-Horsetail, ingca - 20.
I-currant emnyama, iqabunga, iziqhamo-10.
Iinamoni i-cinnamon, iziqhamo (ezichotshoziweyo) - 10.
I-Plantain enkulu, amaqabunga ama-25.
Umlenze weMeya wentlambo, iintyatyambo - 15.
Iipunipoli ezi-2 Umxube uthele i-500 ml yamanzi abilayo (okanye i juice entsha). Utamatato kwindawo emnyama imizuzu engama-30-40. Ukunyamezela. Yongeza inyosi, i-lemon ukunambitha. Yidla i-1/2 indebe ama-5-6 ngamaxesha kwimeko efudumeleyo imizuzu engama-15-20 ngaphambi kokutya.
I-Steam yonke imigaqo
Ngokwezincomo zoogqirha ukutyelela i-sauna, iibhafu, ngaphambi kokungena kwigumbi le-steam, kuyimfuneko ukuma imizuzu emibini phantsi kwesitya esifudumele, ukuze umzimba uphucule. Okwesibini, faka ingqayi entloko yakho okanye wenze ityhubhu kwiselula esilula. Indlela yokuqala ekamelweni lomqhubi ithatha imizuzu engama-2-5, mhlawumbi ngaphandle komhlaza. Kwixesha elizayo, ubude bokuhlala kwigumbi le-steam linyuka nge-1-2 imizuzu, ixesha elipheleleyo linokunyuka lifike kwi-10-15 imizuzu. Ngaphambi kokuhambela kweso sithuba samagumbi, oogqirha bancomela ukuba abafazi baphumle i-20-30 imizuzu, bajike kwiphepha. Ngethuba eliphakathi kokutyelela kwigumbi le-steam, kukulungile ukusela 100-150 ml ye-vitamin infusions ezi zityalo ezilandelayo:
Recipe No. 2
Iinamoni i-cinnamon, iziqhamo (ezityunyiwe) - 50.
Iiblueberries ziqhelekileyo, iziqhamo - 50.
UMelissa officinalis, isityalo - 25.
Ulandelelwano luphindwe kathathu, ingca ingama-25.
Igazi le-Hawthorn elibomvu, iziqhamo - 50.
Ukuqokelela umxube, umxube we-tablespoons we-3-4 uthele amanzi athile abilayo, ugxininise kwindawo efudumeleyo imizuzu engama-30. Ukunyamezela. Yongeza inyosi, i-lemon ukunambitha. Thatha ifom efudumele ngaphandle kokukhawuleza.
Umshubo ubiza ngaphezu kwemali!
Kwindlela yesibini ekamelweni lomqhubi ungasebenzisa i-broom, ephantse iphindwe kabini umphumo wegumbi lomqhubi. Kukulungele ukusebenzisa i-broch yintsholongwane emitsha, amaqabunga atyhidiweyo aphunga iphunga elithozamisayo. Unokusebenzisa imilenze evela kwezinye izityalo: i-oki, i-coniferous, i-eucalyptus, nettle. I-broom ishushulwa ngamanzi ashisayo, kodwa kungekude kakhulu, mhlawumbi iya kulahla impahla yayo yokuphilisa kwaye ibe nzima. Kungcono ukusebenzisa imilenze emibili, enika umphumo omkhulu, apho kufuneka uqhube kunye. Ukunyuka kuyimfuneko ngokukhawuleza kwaye ngokwemvelo, qalisa ngokuyeka kwaye uqhubeke kunye ne trunk bayaya entloko.
Ukuba kukho naziphi na izifo (i-arthritis, lumbosacral radiculitis, myositis, njl.), Sebenzisa imifuziselo kwiindawo ezibuhlungu, ukuyisebenzisa njengoluhlobo lwe-compress. Ukuba i-sauna inamagumbi okuhlalisa umzimba, kuya kuba luncedo ukuyivakashela kuwo onke amabhinqa, kuba umonakalo wokubuyisela ukuhlalisa umzimba awunakuphikiswa. Kuphawulwe ukuba emva kokuba abantu bahlamba belele bhetele, banesidlo, bazive bebhetele, amandla omsebenzi akhula. Ukuba awuqhelekanga kule miqondiso, ngoko wenza into engalunganga, kufuneka ucinge kwakhona ngobuchule kunye nexesha elichithwe ekubhabheni.