Umbono wekhompyutha
Le negama leengxaki ezibangelwa ngumsebenzi kwikhompyutha. Kwaye nangona igama lakho litsha, ngohlobo lwalolu hlobo, ngokuqinisekileyo waba nelungelo lokuhlangana. Ukukhungatheka kokuphazamiseka kwavela ixesha elide ngaphambi kokufika kwezikrini ezahlukeneyo ebomini bethu. Ukususela ekuvelweni kweencwadi, amehlo sele aqale ukufumana uhlobo oluthile loxinzelelo olufanelekileyo. Ngaphambili, ugxininiso lwembono luye "luqhubela phambili" ukusuka kwesifundo esinye kwesinye. Ukusuka kwintaka ukuya kwindawo enotshani, umlambo okanye isilwanyana sasendle ehlala ehlathini kaninzi, inqabunga ezinyaweni zakhe ... Ukutshintsha amabanga kwanikezela ukulungelelaniswa okuqhubekayo kwezihlunu zamehlo. Amaphepha encwadi, iTV, iikhomputha ayifaki isetyenziso rhoqo kunye nokulungiswa kwakhona. Ubungakanani obude belihlo kule mizuzu (ubude kwieyure) ngokuqhelekileyo alitshintshi. Umthwalo ungcolile kwaye ... ngokugqithiseleyo. Ukongeza, endaweni yesithathu imifanekiso-ntathu, apha sithola kuphela 2G. Kwaye ngokwemvelo sinikwa umbono webinocular. Ukubeka nje, oku kukwazi ukubona kanye kunye namahlo amabini, enika umbono wezinto ezintathu. Ukuze uqwalasele umzekeliso okanye umbhalo, enye yezinto eziphathekayo ezinikezelweyo zanele. Enye, engaziwayo, ngokukhawuleza icinywa emsebenzini. Ngamanye amagama, iqala ukubona ngakumbi.
Ukubuyela kwisifo
Kwiingxaki ngombono, kuyinto yesiko ukugxeka i-computer. Kodwa unayo i-alibi-ingubo yokukhusela kwizikrini zanamhlanje. Nangona ngaphandle kwe-PC yonke into ayifani. Into ebalulekileyo yendalo yepikelli yomfanekiso. Kwimbonakalo, umfanekiso ohambelana nomfanekiso (umfanekiso, umfanekiso okanye umbhalo) ngokwenene uqukethe amanqaku amancinci. Ubungakanani bombala ngamnye wabo buyehla ukusuka kwiphakathi ukuya emacaleni. Bonke benza i-mosaic kunye neendlela eziphosakeleyo, kunzima ukubona umbono. Amehlo kufuneka atshintshe ukugxilwa kwakhona ngokuphindaphindiweyo, ukulungelelanisa amawaka ngamaxesha emini kwimifanekiso kwi-esweni. Le "gymnastics" inqumla imisipha ebonakalayo. Amaphepha aprintiweyo anqatshelwe ukungaphumeleli. Ngoko kwintlukwano ye-ophthalmologists kunye ne-ecologists-ukuphosa kumshicileli okanye ukufunda kwikhompyutheni yekhompyutheni, thabatha icala lokuqala. Phakathi komnye umtyholwa:
Ukusondela kwezinto zokujonga. Incinci umgama ukusuka kuwe ukuya kwintlobo yomdla, omkhulu umthwalo wesisu. Kwaye, ngaphezu koko, ukuze ifowuni yokukhangela ivelise umfanekiso oqhelekileyo, iimbono kufuneka zenze i-angle ye-convergence efunwayo. Kwaye ku futshane nento, nzima ngakumbi lo msebenzi. Ngokomzekelo, kukhululekile ukuba amehlo afunde oko kwenzekayo 25 cm kubo. 10 cm ukusuka kumfundi ngumlinganiselo ophantsi ovumelekileyo. Kwaye ukuba umboniso wakho ushukunyiswa ngokusondeleyo, umsizi onoxanduva lokuhlala (oko kukuthi, ukulungelelanisa kwimimandla eyahlukeneyo) kuya kuba buthathaka ngokuhamba kwesikhathi. Ukusilela kwe-hydration yemvelo. Ngokuqhelekileyo, igobolondo elikhuselekileyo liso lifuna i-lubrification ngezihlandlo ezili-16-20 ngomzuzu. Ngentloko ebhaptizwe kweso sango, sibalala ngamaxesha angama-6-8 ngexesha elifanayo. Inqabileyo "yokuhlamba" ibangela ukuba amehlo ethu aqala ukufumana ubunqongophala bamanzi, i-oxygen kunye nezondlo. Umoya omile womoya ukhuthaza ukukhuphuka kwamanzi okuphuma kwimeko yelihlo. Ngokumisa kwakhe, ukwazisa ngokucaphukisa, ngoko ngokukhishwa ngokutsha, ngoko kusebenza ukukhusela-ukukhala okukhulu. Izinto "zinyuka", ziphindwe kabini, kwaye imeko yonke iya kushiya into enqwenelekayo. Ikhusi nge-back - kwaye abo bahamba. Inani lamachiza (i-antiallergic, i-antispasmodics) inokubangela nokuqinisa umphumo. Emva koko ukhumbula amaconsi. Ziyinyameko (iinyembezi zengxube - ezi zinto ziyimfuneko) kwaye zisusa ubomvu kuphela. Olu phuhliso luphucula ukubonakala kwamehlo ngenxa yokunciphisa iinqanawa ebusweni. Kodwa i-formula yabo ayisoloko ijoliswe ekunciphiseni ukuma nokucaphuka. Yenza umonakalo amehlo akho "ngezinyembezi zokuzenza" ezintathu ukuya kwezine ngosuku. Ngamanye amaxesha iindlela ezinjalo zidala ukunyamezela okanye ukuphazamisa oko babizwa ukuba balwe. Ukuba kukho imeko efana nawe kwaye, yeka ukusebenzisa kunye nokuya kwi-oculist. Yaye ukuba unxibe iilensi kwaye unyanzelekile ukuba uhlale kwikhompyutha ixesha elide, ungaba luvila ukuba ubeke endaweni yeglasi. Ubuncinane ngokuhlwa kunye nobusuku, xa iingqungquthela zeengcazi zincinci.
Ulawulo lweeofisi
Yakha indawo efanelekileyo, usebenze kule "ziqhosha zokulawula" ezilandelayo:
Ukukhanya
Ukukhanya kwelanga okanye ukuvelisa, ukukhanya akufanele kukhanye. Ngoko konke okungeyomfuneko (gxi ninisa-kungadingekile), cima iilethini, unciphise imfama. Vumela ukukhanya kube lula, kumnandi emehlweni. Kulungile ukuba ii-soffits zifakwe phantsi. Kubhetele kunokuba kuluhlu. Izibane ze-fluorescent ^ (ngaphandle koko zibizwa ngokuba zibane zezibane) zisebenzisa njengoko kuyimfuneko. Ngamehlo, asishukela. Lezo zizaliswe ngumbonakalo ziyamnandi. Ngempembelelo yabo, basondele ekukhanyeni kwelanga.
Glare
Ukujamelana nokubonakalisa kwiindonga ezimhlophe ezimhlophe kunye nezinye iindawo, upende ngebhedi elimnyama, uze usebenzise ukugqiba kwe-matte. Kwimibutho karhulumente, akunakwenzeka ukuba ukhululeke ukukhetha, kodwa ekhaya unelungelo lokulahla kunye nokudala ingaphakathi elithandayo amehlo akho. Isilathiso, ukuba kukho imeko enjalo, ubeke ecaleni kwisewindow - uya kuphepha ukukhanya okuvela kumntu ohleliyo okanye ukubuyela kumthombo wokukhanya kwesitalato. Khetha umboniso ngeengubo ezingabonakaliyo kunye neziglasi - ngokufanayo. Umsebenzi wabo nje ukuphelisa i-glare. Ukuba unayo i-LCD (i-crystal yamanzi), qwa lasela inhlanhla: ezi zikrini aziniki iziqwenga, ziqhekeze kwaye zihluke ngakumbi. Gwema kwakhona izihlalo phambi komqhubi, ngokukhawuleza phantsi kwemoya yokusebenza yomoya okanye kwidrafti-mfutshane, kufuphi nayo yonke into eyenza imirhumo yomoya.
Ubungqina obuhlobo
Ukuba akafani noko, unokuba njalo. Ngokufanelekileyo babizwa ngokuba ngulowo odibanayo uvela kwi-50 cm nangaphezulu. Ngekhompyutha eqhelekileyo (engekho i-LCD), kuya kufuneka usebenze kwaye ufake ifayile yokukhusela ngokwakho ngokukhetha iiparitha ezifanelekileyo. Ngokukodwa, ukubheja kwizinga eliphezulu lokuvuselela (okungenani u-85 Hz). I-LCD, i-60 Hz yanele - inkqubo yayo ngokwayo igcina i-frequency frequency. Ngexesha elide kufuneka uhlolisise ukhuseleko lwezicwangciso ngekhompyutha evamile. Qaphela umgama phakathi kweepekseli kwisikrini (oko kukuthi, inyathelo leendawo zamanqaku). Ezantsi, kubonakala ngakumbi. Lungisa ukukhanya kunye nokwahlukana. Uya kuncedwa ngephepha elimhlophe kwi-bonisi. Ukuba ibude, umbala ugcwele kakhulu - ukunciphisa ubunzima. Ukuba kubonakala kungenangqumbo kunye negrey, ngokuchaseneyo. Ukusondela ngakumbi ekukhanyeni kwendalo, kungcono.
Inhlanganisela yombala ephezulu yokufunda yimiyalezo yendabuko emnyama kwimvelaphi emhlophe (mhlawumbi, emnyama ekukhanyeni). Ubungakanani befonti bubekwe kwisithuba se-12-14, kwaye ikhompyutha ngokwayo ihanjiswe kumgama wama-60-90 cm ukusuka ebusweni. Ngexesha, hlambulula isikrini sesothuli kunye neengcola - zihlaziye ukucaca komfanekiso.
Iholide
Njengazo naziphi na ezinye, izihlunu zamehlo zidinga umthwalo wokutshintsha kunye nokuphumla. Khetha inkqubo yokuphumla. Yonke imizuzu engamashumi amabini igxininise kwisifundo kwiimitha ezili-6 ukusuka kuwe kwaye uhlale kuyo imizuzwana engama-20. Xa unesiqingatha seyure, gcina amehlo akho ngemizuzwana engama-20 okanye ngaphezulu. I-Blink ihamba ngokukhawuleza, ilinganiswe amaxesha alishumi - ngaba iimilo ezinjalo kwimini engama-20. Khangela into ekude kwimizuzwana engu-10-15, jonga kumntu osondeleyo - ngenani elifanayo, kwakhona jonga kuqala. Uhlu lweshumi. Hlala phantsi okanye ume ngokuthe ngqo, jonga into encinane kumgama. Ngoku thabatha ipensela, thabatha umgama wesandla eseluliweyo uze uqikelele isimboso sayo. Nciphise ngokukhawuleza emehlweni akho, ulandele ukuhamba. Ukukhawuleza kwemizuzwana eyi-10 ekungqineleni ubuncinane obuvumelekileyo, xa ipensela isabonakala ngokucacileyo, ayifuni kabini, kodwa sele esele ibonakalise uxinzelelo kunye nobunzima emehlweni. Buyisela kwakhona kumgama wesandla eseluliweyo - shiya khona imizuzwana eyishumi, uyibuyisele ebusweni bakho. Phinda phinda izihlandlo ezilishumi, uze ukhangele kwakhona kwindawo ekude (ukhethwa ekuqaleni kokusebenza). Yenza lo mjikelo kwakhona. Okokuqala, qalisa imizuzu emihlanu ekuseni kwaye kusihlwa. Kwiiveki ezimbini, faka ixesha lokuzivocavoca kwamehlo emizuzu eyi-15.