Ngamanye amaxesha i-folic acid ibizwa ngokuthi "i-vitamin yomama", njengoko kuyimfuneko ukuzalisa ngokupheleleyo i-nucleic acids equlethe ulwazi malunga nokuzalwa, kunye nokuthatha inxaxheba ekubunjweni kweeseli zesistim. Umama ozayo ufuna ukufumana i-dose eyongezelelweyo ye-folic acid kwiinyanga ezili-3-4 ngaphambi kokukhulelwa. Oku kuya kunceda ukukhusela ukubonakala kweentsholongwane kumntwana ongakazalwa.
Iipropati ze-folic acid.
Emva kweengxelo eziqhutywe ngabasosayensi baseSweden, kwaboniswa ukuba amaxabiso angaphezu kwama-acidi e-folic athathwe ngexesha lokukhulelwa, 2-phinda ukwandise amathuba okuba namawele. Kodwa, ngexesha elifanayo umntwana angabonakala ekukhanyeni kwangaphambili, nangona kunjalo abantwana banokungenasiphako. Ngoko ke, abafazi abangenalo i-heredity enhle kakhulu bayanconywa ukuba bathathe i-vitamin B9 ngaphambi kokuba balelwe.
I-vitamin B9 ewusizo kakhulu ekuphuhlisweni kweeseli ezibomvu zegazi, kunye nokutshintshwa nokulungiswa kweeseli eziseleyo emzimbeni. Umxholo ophezulu we-folic acid ekuguga kunceda kakhulu ukugcina amandla engqondo. Iingcali zenzululwazi zenze uvavanyo apho abantu abaneminyaka engama-50 ukuya kwimi-70 bongezelelwe kwizidlo zokutya kunye ne-vitamin B9. Emva kwexesha elithile, iimvavanyo zenziwa, ezenza iinkcukacha zengqondo kunye nememori. Izifundo zibonisa iziphumo eziqhelekileyo kubantu abancinane kunabo iminyaka emihlanu.
Ngaloo nto, kufuneka kukhunjulwe ukuba ixilisi ephezulu yexesha elide ye-folic acid ingabangela ukunyuka okukhulu, kunye nomxholo we-vitamin B12 unokunciphisa, kwaye oku kubangela izifo zesimiso senzwa.
Imfuneko yemihla ngemihla yevithamini B9.
Cinga imfuneko yemihla ngemihla ye-folic acid. Umntu omdala udinga i-microgramgram ezingama-400 ngosuku, elilingana nezigidi ezili-gram yegram, owesifazane okhulelweyo ufuna iimitha ezincinane ezingama-600 ngosuku, kwaye umntwana osana usana kufuneka adinga i-40-60 micrograms. Ukugcina i-vitamin emzimbeni eninzi ngokwaneleyo, kubalulekile ukubandakanya kwimifuno yokutya yansuku zonke ye-lettuce, isipinashi, iparski kunye neminye imifuno eluhlaza. Emva koko, kungekhona nje i-folic acid ebizwa ngokuba yi-latin elithi "folium" - iqabunga.
Nangona, kwiiqabunga eziqhelekileyo eziluhlaza, unokongeza iimveliso ezinonophelo. Ngokomzekelo, ukuba udla ubisi ekudleni kwasekuseni ngeglasi yelisi ye-orange, isiqingatha se-dose yemihla siya kugutywa. Iigramu ezili-100 zengqolowa ezihluma ziqukethe i-350 μg ye-folic acid.
Ukusilela kwe-aclic acid.
Ngokunqongophala kwe-vitamin B9 emzimbeni kuya kuthetha iziphumo ezilandelayo: ukungabikho kwengqondo, ukukhathala, ukulibala, ukuxhalaba, ukwesaba, ukudandatheka, ukuphelelwa yidlova nokukhathazeka kokugaya ukutya, ukuguqula kwangaphambili, ulwimi olubi kunye nemilomo yomlomo.
Ubutyebi obude bukhokelela kwiintlungu zesisu, i-anemia, umlomo kunye nomlenze wesilonda, isifo sohudo, isisongululo, ukulahleka kweenwele kunye nokuguquka kwesikhumba.
Ukongezelela, i-substance iqokelelwa kwigazi, elichaphazela iindonga zemithambo yegazi ngobubi kwaye inempembelelo. Konke oku kukhokelela ekuphuhlisweni kwe-atherosclerosis, ngoko ke kukho umngcipheko ophezulu wokulwa nesifo kunye nesifo senhliziyo.
Ibhinqa elikhulelweyo akufanele libe ne-acid acid, kungenjalo kukho ithuba elikhulu lokuba umntwana uza kuzaliswa ngokuphuhliswa kwengqondo, okanye kwi-pathologies yengqondo, kwaye kwimeko embi kakhulu, ngokungabikho.
Ingxenye yesithathu yezinto ezixhamlayo zevithamini ezifaka umzimba, zangena kwigazi kwaye zifikelela kwiiseli. Abantu abanesifo sohudo kunye nokuhlanza, bayithatha ngexabiso elincinci. Kule nkalo, thabatha i-folic acid kwizinga eliphezulu.
I-acid ye-folic eyimfuneko emzimbeni ibaluleke kakhulu kulabo abathanda ukutshisa ilanga ixesha elide, ngenxa yokuba imisebe yelanga ilonakalisa ama-molecule abizayo.
Kwakhona, ukwandisa umthamo kunqweneleka kubantu abanobugorha, bekhokela ubomi obusebenzayo, kodwa nakubantu abaphantsi kwengcinezelo. Ngokwemvelo, le ngcebiso iyasebenza kubantwana abakhulayo.
Umxholo we-folic acid ekudleni.
Iqukethe iivithamini kwimveliso yezilwanyana - izintso, isibindi, ushizi, i-cottage cheese, i-yolk yolk, i-caviar. Umzimba ekugcinwe kuwo uhlale unesifo se-folacin, unokuzalisa ukungabi naso kwe-acid ukuya kwisiqingatha sonyaka, kunye nokulahleka okubonakalayo xa kukho ukuphulwa kwe-vitamin okanye ukwanda kweemfuno kuyo.