Kukho iindlela ezininzi zokuphatha esi sifo, esinokuthetha ixesha elide, ungasebenzisa iindlela ezahlukeneyo, ungasebenzisa iindlela zokupheka zamachiza endabuko kunye namayeza emveli. Kodwa ukuba uyayinakukunyamekela ukutya kokunyanga, yonke imizamo iya kuba yinto engenamsebenzi, kuba ukutya okunomsoco kuyona nto ibalulekileyo ekuloleni i-psoriasis. Oku kubangelwa ukuba iinkqubo zokuxilonga ziphazamiseka kwi-psoriasis, nto yoko kutya unyango lubekwe. Nangona kunjalo, kufuneka kuqatshelwe ukuba lesi sifo kunzima ukunyanga, kwaye okuninzi ukulandela ukutya okumiselweyo kuya kuthatha ixesha elide: ezinye zidlulileyo kwiinyanga eziliqela, kwaye ezinye zidliwayo iminyaka emininzi.
Yintoni ekhethekileyo yesondlo kwesi sifo? Ingcali kuphela inokuphuhlisa inkqubo yokutya yodwa, ixhomekeke kwisigaba sokuqhubela izifo, phambi kwezifo ezikhoyo, kwizinto ezikhethileyo ze-metabolism, ngexesha lomguli.
Masinike umzekelo. Kwinqanaba leentlupheko zesifo, isondlo sokunyanga sisetyenziswe kwiiveki zintathu, ezinokubangela ukuba i-chemical and mechanical impatientsystem ingabonakaliswa kwindlela yokutya, eyona nto ingabangela ukuphumla okukhulu emathunjini nasesibindi. I-protein ye-protein kunye ne-carbohydrate yokutya iphela kuma-70-75 amagremu. Ekubeni kwimeko yokurhoxisa (isifo sohudo, isicarucu, ukutyunjwa, ukubhubhisa) inani leoli lilinganiselwa kuma-50 grams. Ukutya kudityaniswa nemveliso, equkethe inani elikhulu leepotropic izinto kunye namaprotheni. Okokuqala, ukutya kwe-psoriasis kufuneka kufake i-cottage shiese kunye nezinye iimveliso zamachiza, kunye namavithamini equlethwe kwiimifuno, iziqhamo, amajikijolo (ungenza ijusi). Kufuneka kukhunjulwe ukuba ushukela, i-jam, u-honey uqukethe i-carbohydrate engcolileyo, ngoko inani labo akufanele lidlulele umgangatho wenyama.
Kunceda kakhulu ukunyusa ukutya okuthandwayo kunye nemikhiqizo yolwandle, umzekelo, iklabishi yolwandle, i-squid. Uncedo ngokukhethekileyo yiyo mveliso kwisifo senhliziyo yesichematic (coronary atherosclerosis) kunye nokwanda kwegazi. Ukuba kukho ukuthambekela kokuqhawuka, ulwandle lwamaxesha luncedo. Ukutya kwe-psoriasis kufanele kufake ukutya kunye nokutya okubandakanya i-bran bran, kuyincedo ukusebenzisa imveliso ekhethekileyo yokutya ejoliswe kwizigulane ezine-atherosclerosis.
Ukuba i-psoriasis inobungozi, kwaye akukho zitshintsho ezisebenzayo kwinkqubo yokutya, ngoko izithintelo zokutya aziyi kuba njengezintlu: ukukhutshwa kweentlobo ezinamafutha, ukutya okutshaya, iziqholo, ukutya okutshisa, i-bhotile kunye ne-puff pastry. Kuya kufuneka ukuba utshintshe ukutya, ngoku kufuneka uchithele amaxesha ama-5-6, amaqabane kufuneka abe ncinane, oku kuya kunceda ukunciphisa ukutya kwakho. Oku kuya kufumaneka xa ukutya okuphantsi kweekhalori kufakwa phakathi kokutya okuphambili, ngokukodwa iziqhamo zendalo kunye nemifuno: iklabishi, izaqathe, i-turnips, i-swede, iipulole.
Naluphi na utywala obunxilisayo abuvumelekanga, nokuba utywala oluncinane luya kubangela yonke imisebenzi yakho, ngenxa yokuba utywala unciphisa kakhulu ukuzithiba ekudleni, kukuchaphazela kakubi inkqubo ye-nervous, ichaphazela kakubi umsebenzi we-detoxifying kwesibindi.
Kuya kuba luncedo kwiveki 1-2 ngamaxesha okuchitha ixesha lokukhulula, ukukhuthaza ukulungiswa kwemashishini, nokudala ezinye iipascreas ezigqithiseleyo.
Ukukhulula iintsuku:
- Inyama - 400 amagremu enkomo ephekiweyo esiyidlayo kwi-5 reception (inyama ayityuwa). Ukongeza kabini ngosuku sidla igramu ezili-100 zokugcoba (njengelungiso sebenzisa iklabishi, iklabishi eluhlaza, izaqathi, ukhukhamba) kwaye uphuze iikomityi ezi-2 ezibuthathaka, i-tea okanye i-broth ye-rose rose;
- I-Curd-kefir - i-500 ml ye-kefir kunye ne-400 amagremu e-low-fat cottage cheese. Konke oku kudliwa ngama-5 amkelweyo.
- Kefir - ngelixa siphuza i-1, 5 ilitha ye-kefir;
- I-Apple - ngelixa sidla i-1, 5 kilogram yeepile, kungcono ukuthatha iintlobo ze-asidi zeepile. Umbane awunakongezwa.
- Imifuno - yonke imihla sidla 1, 5 kilogram yemifuno (ngaphandle kweetatata). Iimifuno zilungele ukukhupha kwaye zahlula zibe ngama-5 ama-reception. Ukongezelela, siphuza iikomityi ezimbini zee-unsweetened, ezingenayo i-tea eqinile okanye umhluzi we-dogrose.
Ukutya kunye nokutya kwemifuno kule nqanaba ye-psoriasis kuya kusebenza kakhulu.
Ukutya okufanelekileyo kunye nemifuno:
- Isidlo sakusasa sokuqala - isaladi yeeqholi, iklabishi entsha, ii-apula kunye nokongezwa kweoli yemifuno (10 grams), 200 amagremu wokutshisa okutshisayo kwamaqabunga e rose;
- Isidlo sakusasa sesibini - 100 ml yesiphina sesithelo, i-puree yemifuno;
- Isidlo - isaladi yemifino kunye nokongezwa kweoli yemifuno okanye ukhilimu omuncu (igrama ezili-10), iigremu ezingama-250 zemfuno yemifuno, i-100 grams yamantongomane;
- I-Snack - i-decoction ye-rose rose, i-beet okanye i-carrot;
- Ukutya isidlo - i-200 ml ye-compote okanye i-juice (i-compote ingenziwa kwizityalo ezomileyo), i-vinaigrette kunye ne-gram e-10 yeoyile yemifuno, i-30 grams yentshukela ngosuku (ungasebenzisa i-xylitol esikhundleni seswekile), isonka asinasityu (umgubo kufuneka ube ngumhlaba onqabileyo).