Ngo kunceda imifuno kunye neziqhamo ezikhulile kwizityalo zamathandathu ezili-square metres, phantse nayiphi na isifo esinganyanga. Into ephambili - ukwazi ukuba luhlobo luni lwemifuno kwiziphi izifo ezikunceda
Iipatata
Okuphilisayo:
• ukubandayo kunye nokukhwehlela - inhalation ukusuka kumathamati aphekiweyo e-steam ngendlela efanayo;
• Izifo zesikhumba (i-dermatitis, eczema, ulcers trophic), ukutshisa - iifatati eziluhlaza ezichithwe kwi-grater zisetyenziselwa kwiindawo ezonakalisiweyo. Kwi-cosmetology, kwesikhumba esomileyo okanye esikhulayo, sebenzisa imiski eyenziwe ngamazambane afudumele, utywe ngekhilimu okanye ukhilimu omuncu.
Iqukethe : iivithamini A, B, B, B, R, C, K, E, potassium, calcium, sodium, magnesium, sulfure, phosphorus, i-chlorine, isinyithi, i-zinc, ithusi, i-manganese, i-boron, iiprotheni, i-starch, i-fiber saccharides, izinto ze-pectic, i-organic, i-acids, iprotheni, amafutha, i-fiber fiber.
U kuqonda . I-Potato ithatha uxinzelelo lwegazi! Inzululwazi evela kwiSikolo soPhando loPhando (i-Great Britain) ifunyenwe kwi-cacoamines yamazambane - izinto ezinqabileyo ezincedayo ngophezulu lwengqondo. Ngaphambili kwakukholelwa ukuba ii-cacoamines ziqulethwe kuphela kwimifuno esetyenziswa kumayeza aseTshayina.
Ukuchasana : ukugqithisa.
Ikhukhamba
Okuphilisayo:
• Isifo senhliziyo, imithwalo yegazi, iintso-umxholo ophezulu we potassium unomdla wokumisela ukunyanzeliswa kwengcinezelo, ukususwa kwe-fluid excess from body;
Izifo zengqungquthela ye-Thyroid - iikomkom zine-iodine kwifom elula;
• Ukukhwehlela okuqhubekayo kunye nesifo sofuba - ijusi lekhukhamba ineempembelelo ezichasayo kunye neziphumo.
Iqukethe : iivithamini C, A, PP, B, potassium, calcium, i-magnesium, i-phosphorus, i-sodium,
isinyithi, i-silicon, isulfure, iodode.
Ukuqonda : Ukulinganisa imiba! Ubuninzi bezinto eziphilayo ezisebenza ngokusebenzayo ziqulethwe kumakhukhamba omhlaba, ama-5 ukuya ku-7 cm ubude.
Ukungqiniswanga : akufuneki ukubandakanya ukhukhamba ekudleni ngexesha lokuxhatshazwa kwesilonda esiswini seesisu kunye ne-duodenum, kwi-enteritis enzima kwaye engapheliyo kunye ne-colomonephritis, ukungaphumeleli kwezintso kunye ne-urolithiasis.
Apple
Okuphilisayo:
• Iifom zokutya eziqulethwe kwiipulo ziyakuthintela ukutyunjwa, i-pectin isebenzelana nokuphazamiseka kwamathumbu emathunjini, kunye ne-apple kunye ne-acart tartaric ezenza ukuba kubekho umgangatho wesigxina somzimba;
• I-atherosclerosis - ii-apula zinciphisa i-cholesterol egazini;
• ukhusela umhlaza - kwisikhumba seapulo iqukethe inani elikhulu le-antioxidant quercetin, elihambisana ne-vitamin C libopha i-radicals ekhululekile, kwaye i-pectin ayithobeli izinto ezinokungena emzimbeni;
• i-urolithiasis, i-gout, i-rheumatism - ii-apula zichanekileyo;
• Ijusi ye-apula iqinisa inkqubo ye-cardiovascular system.
Iqukethe : iivithamini C B, E, H, PP, i-carotene, i-potassium, i-calesium magnesium, i-sodium, i-phosphorus, isinyithi, i-cobalt, i-manganese, ithusi, i-molybdenum, i-nickel, i-zinc, i-pectins yamatanins, i-antioxidants.
U kuqonda . Ii-apula zinciphisa izinga le-cholesterol egazini! Kwaye zenza igalelo ekukhuseleni nasekunyangeni kwe-atherosclerosis.
Ukungqinelana : ii-apula ze-acid zichasene kwizigulane ezinezifo zesilonda esiswini, i-gastritis nezifo ze-pancreatic.
IiKaroti
Okuphilisayo:
Izifo ezibonakalayo;
• ukwandisa ukuchasana nezifo ze-catarrhal;
• i-phytoncides kwiidroti zikhulu kunegalikhi;
• kuphucula umsebenzi weenkqubo zokugaya ukutya, isibindi kunye ne-pancreas.
Iqukethe : iivithamini B1, Bg, C, PP kunye ne-carotene-provitamin A, i-calcium, isinyithi, i-potassium, ithusi, i-phosphorus, i-iodine, ithusi, i-cobalt, i-magnesium, i-silicon kunye namafutha abalulekileyo, i-oli, i-flavonoids, i-carbohydrates, i-sugars kunye ne-fiber.
Iklabishi
Okuphilisayo:
• isilonda esiswini - ngenxa yesiphumo esiphezulu se-vitamin 0 siphulukisa izilonda zamandulo, apho kwanamachiza anamhlanje asinamandla;
• Izifo zesisu - i-fiber equlethwe kwiklabishi ihlambulula amathumbu, ilwa nokuqhawuka kwaye ikhuthaza ukuveliswa kwe-bile;
• Isifo senhliziyo - isaliti ye-potassium ineempembelelo ezinokusetyenziswa kwintliziyo yesisu;
• ukusika, ukuvuvukala, ukuvutha, ukubetha - amaqabunga eklabishi - isifo sokulwa nesifo sokutshatyalaliswa ngokusemthethweni.
Iqukethe : iivithamini A, B, B1, V, K, potassium, zinc, magnesium, manganese, ithusi, insimbi, i-phosphorus, i-chlorine, iodine, i-thiamin, i-cellulose
U kuqonda . Iklabishi yokutya iphumelela nangomkhuhlane weentaka! Abaphandi abavela kwiYunivesithi yaseSeoul National bakhupha i-kimchi (extra dish yaseKorea esuka kwi-sauerkraut) yeentaka ezisuleleke ngumkhuhlane we-avian - iveki kamva, ininzi yazo ibonise iimpawu zokubuyisela.