Ngaba uthenge kwivenkile ukutya kwemveliso kunye neziphuzo ngaphandle kweshukela? Ngoku bavaliwe ifriji yonke, kwaye kwiikhabhinethi kuphela ii cookies kunye neeputi ezinomgangatho omncinci weoli? Kutheni ungakhange ulahlekelwe isisindo kude kangaka? Mhlawumbi le mveliso yokutya ayifani ngokufanayo xa ivakalisa?
Impendulo inokufumaneka kwizinto ezibizwa ngokuba zizidlo ngokwabo. KwiYunivesithi yaseConell eUnited States, izazinzulu zifumene ukuba abantu abakhetha imveliso ngamazwi athi "imveliso yokutya" badla i-28% ngaphezulu kweekhalori kunabo abangazami ukunyuka umzimba, kodwa badle yonke into. Uphononongo lubonise ukuba isizathu kukuba xa udla ukutya "ukutya," awuve uvakalelwa kukuba unetyala elisoloko lisilumkisa ukuba singadli ngokutya. Ukuba uthetha ngokungafaniyo, ngoko udla umtya wesondlo umyalelo wokukhulu kunokuba umzimba wakho ufuna.
Ukuba awuyikunyamekela into yokuba kwiimveliso ezingenazo-mafutha ipesenti encinci yeoli, zinokuba neekhalori ezininzi. Kukho imigaqo ethile, ngokwemiqathango enjalo ayifanele ibe ne-3 grams yeenqatha kwi-100 gram yemveliso. Nangona kunjalo, onke amanqaku afanelekileyo okutshintshi kunye nezongezelelo zininzi zongeza iikhalori kumveliso.
Izifundo ezenziwa kwibhubhoratri zabonisa ukuba ukutya okungahlambulukanga kungakunqwenela okufana nokuqhelekileyo, kodwa ngakwelinye icala kubangela ukuba umzimba udinga amaninzi amaninzi. Ukutya okunamanqatha kunye nokumnandi kulungiselela umzimba wethu ngeekhalori ezininzi. Kodwa ukuba asiyi kunika ezi khalori, ngoko ingqondo ifumana isignali esisuka kwisisu kunye nomxholo olandelayo: "Sidinga ukujonga ngokukhawuleza ukutya!".
Iziphumo ezichazwe ngasentla azikho ezintsha. Kuye kwaziwa ixesha elide ukuba abantu abadala, abasela izidlo ezimbini okanye ngaphezulu kokutya imihla ngemihla, bancipha kwiindawo zesisu ngokukhawuleza kunokuba batya ukutya. Kutheni kungenakuqondakala, kodwa kuyacaca ukuba izidyo zokutya zenza isidumbu sidinga kwaye sifuna ishukela.
Izazi zenzululwazi kwiYunivesithi yaseYale ziye zaveza iingcamango zabo malunga nokuba ukutya okuba neekhalori ezimbalwa kunye namafutha kuthinta i-hormone. Kwakhona, baqhuba uvavanyo apho iqela labadala lasela i-milkshake, eyabonisa ukuba ininzi yamanqatha kwaye yayiphezulu kakhulu ngeekhalori. Xa abantu besela i-cocktail, izinga le-hormonegrelin linciphile kakhulu, kwaye le hormone ixanduva lokugcwalisa. Kodwa elinye iqela labantu abadala lafumana i-cocktail efanayo, kuphela kwileyibhile abhale ukuba iqulethe i-fat and low-calorie. Emva kokuthatha inqanaba la ma hormone afanayo - i-ghrelin yanda kakhulu.
Ngenxa yoko, umphumo wukuthi ukuba ufuna ukunciphisa umzimba, akudingeki ukuba ukhangele iimveliso zokutya, kodwa udle ukutya okutsha, iimveliso zendalo kwiindawo ezincinci.
Yintoni enokuyenza kule meko?
- Fumana idayari yokutya, apho uza kubhala phantsi yonke imveliso kunye nomxholo omncinane weekhalori kunye namafutha. Zama ukuqhathanisa nemveliso yendalo.
- Esikhundleni sokusela izidlo zisela amanzi aqhelekileyo okanye amakhemikhali e-carbonated nge-lime esitsha, ijusi le-orange okanye i-lime.
- Njengeentlanzi, yidla ukutya equle ngaphantsi kwama-khalori angama-100. Ingaba yibhanana encinci yamanqwanqwana amaninzi adibeneyo, iinqatyiweyo kunye nokudibaniswa kweenqayi ezine zesiGrike tsatsika, indebe enkulu yesaladi yesithelo okanye i-berries encane. Uze ulibale malunga nemveliso yokutya ngonaphakade!