Amanzi yi-solvent. Ithatha inxaxheba kwinkqubo yokulawula yonke imisebenzi yomzimba. Ngombulelo wamanzi aneleyo, izinto ezikhuthaze amanzi (izondlo kunye neekhemikhali, i-hormone) zifikeleleke kwizitho ezibalulekileyo. Ukufikelela kwiiseli ezinamanzi, amanzi ashukumisa iinkqubo ezibalulekileyo zeekhemikhali kunye nezoqobo.
Amanzi anciphisa ukutya kwaye akhuthaza ukutshiswa kwamafutha agcinwe emzimbeni. Kubonakala ukuba ukungabi naso emzimbeni kubangela ukwanda kwimihlaba yamanqatha omzimba, kwaye ngokuphambeneyo - inani elaneleyo lamanzi linceda umzimba ukunciphisa izitokisi ezinjalo. Oku kuchazwa yinyaniso yokuba amanzi anika ukusebenza ngokuqhelekileyo kweentso. Ukunqongophala kwayo kukukhokelela ekubeni izintso azikwazi ukuhlangabezana nomsebenzi wazo ekusebenziseni iimveliso ezithile kwaye ezinye zazo ziphonswa esibindi. Ngaloo ndlela, isibindi senza omnye wemisebenzi ebaluleke kakhulu emzimbeni - ukusetyenziswa kweoli kumandla afanelekileyo kumntu. Ukuba isibindi kufuneka sithathe inxalenye yeentso, ngoko ekugqibeleni asikwazi ukumelana nomsebenzi wabo. Ngenxa yoko, ixabiso elincinci litshiswa, ininzi yalo ihlala ichithwe.
Ngokusebenzisa amanzi aneleyo, sinikezela ngokutshintshisiswa kwamanzi. Umzimba ofumana amanzi angaphantsi kuquka oko kuthiwa "ukhuseleko" kwaye uzama ukugcina zonke iiponsi. Umkhuhlane emzimbeni wethu ugcinwa kwisithuba se-intercellular-ke ukuvuvuka kweenyawo, iinyawo nezandla. Kuphilisa okwethutyana le ngxaki yezidlovetics. Kanye kunye namanzi emzimbeni, nabo bathabatha izinto ezibalulekileyo. Umzimba kwakhona uquka "ukhuseleko" kwaye kwakhona kukho ukuqokelela kwanoma yimuphi umbane, okhokelela ekubhekeleni kwimeko. Ukuze ugweme ingxaki enjalo, kufuneka nje unike umzimba umzimba owaneleyo.
Ukuba unokwephulwa kwamanzi emetabolism, ngoko mhlawumbi isizathu sokuba ityuwa. Ukudlulisa i-sodium yethu yemvelo inokuphela kwincinci. Ietyuwa esisetyenzisiweyo, ngaphezulu kwamanzi esiyidingayo ukuyidiliza. Ngako oko, ukukrazula utywala obuninzi, kufuneka uphuze ngaphezulu. Bonke abanye umsebenzi baya kuthathwa yizintso.
Inkqubo yokutshintshela abantu abagqityiweyo ibonakaliswe kumthwalo omkhulu kunendlela yokutshintshiselana kwabantu abanomlinganiselo oqhelekileyo. Ngoko ke, abantu abanomthwalo obunzima banamanzi amaninzi. Amanzi anceda ukugcina ithoni efunekayo ye-muscle, ukukhusela ekudambisweni kwemisipha ngexesha lokuqhekeka. Kwakhona kuvimbela ukuqina kolukhuni, okunokubonwa ngokulahlekelwa kwesisindo. Amanzi asusa izinto ezigqithisileyo emzimbeni, umzekelo, amafutha atshiswayo.
Amanzi awanceda nokuqhawulwa. Xa umzimba uvakalelwa ukungabikho kwamanzi, uqala ukukhangela imithombo yokufumana kwayo. Kwaye umthombo wokuqala onjalo ngumathumbu omkhulu, okhokelela ekuqothulweni. Kodwa inani elaneleyo lamanzi lijonge umsebenzi wamathumbu.
Amanzi amaninzi afanelekileyo umntu atye? Ngokomyinge, malunga neiglasi ezilisibhozo (200 ml nganye). Abantu abanesisindo esingaphezulu kufuneka baphuze ngaphezulu - ekubaleni kweglasi enye eyongezelelweyo kwi-12 kg yesisindo esiphezulu. Uninzi olungakumbi lokusela kubantu abachaphazelekayo kwimidlalo, kunye nakwimozulu eshushu kwaye elomileyo. Kungcono ukuba uphuze amanzi abandayo, ngenxa yokuba ikhutshwe ngokukhawuleza ngomzimba, kwaye ngokwezinye iingcali, inceda ukutshisa iikhalori ezingaphezulu kunefuthe.
Inani elaneleyo lamanzi emzimbeni lenza i-balance balance of it. Oku kumvumela ukuba enze oko kuthiwa "ukuphumelela". Oku kuthetha ukuba:
- kukho ukuphucula kwiintlanzi ze-endocrine;
- amanzi amaninzi ayakhutshwa, kwaye ukugcinwa kwemithombo yamanzi kuyancitshiswa;
- Isibindi senza amaninzi amaninzi ibe ngamafutha;
- ukunyuka kwindalo yendalo;
- Ebusuku umntu uzizwa elambile kakhulu.
Ukuba kukho ukuyeka ukusela amanzi okwaneleyo, ngoko ke ukulinganisela kwamanzi kuphulwe kwakhona, umzimba uqala ukuqokelela amanzi, ubunzima bunyuke, ukoma lwendalo luphela. Ukuphucula imeko ingaba, ngokukhawuleza, kunye nokubonelela "uphumelelo" olutsha.