Umncedisi ngamnye usebenzisa imifuno ngeendlela ezahlukeneyo kwaye angabonakalisa izakhono zakhe zokucoca ngokuxuba imifuno eluhlaza kunye neyobilisiwe, ekhuphuka kwaye edibanisa kunye neengubo ezahlukeneyo zokugqoka. Ukongeza ukhilimu omuncu kunye nama-mayonnaise, ama-saladi agqitywe ngebhotela kunye neengqumbo ezahlukeneyo, kukho i-salad eninzi yee-seasonings kwaye ingazaliswa nejisi lemon.
Izinto ezintsha malunga neyona nto
Imifuno - iqulethe ixabiso elikhulu lamavithamini kunye ne-microelements, ebaluleke kakhulu kumntu. Ukudibanisa imifuno ehlukeneyo kunye nemifuno, unokukhusela izifo ezahlukahlukeneyo ezinxulumene nokungabikho kwamavithamini kunye nokunciphisa ukukhusela.
Kwiminyaka yakutshanje, ininzi yentetho malunga nelokuba unokusondeza kumyezo, uncedo ngakumbi kwimifuno. Ngamanye amazwi, imifuno enhle ephesheya kwintsimi iya kuba yinto engaphantsi kokusetyenziswa kweebhunge kunye nezaroti. Akunjalo nje ngamazwi, izazinzulu zifumanisa ukuba ngexesha lokugcinwa kunye nokuhamba, ezininzi iivithamini ziyalahleka, kwaye ngoko ke ixabiso lemifuno engenisiwe liyancitshiswa.
Iifalesi ezisuka kwiidroti zinceda kakhulu kubantu abangaboni kakuhle. Iinqathi zinevithamini A (okanye i-carotene) eninzi, enokuphucula umbono. I-vitamin ene-fat-soluble e-fat-soluble. Ukuzalisa umzimba nge-vitamin A, i-juicy juice esanda kufakwa, ifanelekile, ukuba ungeze kancinci kancinci. Ukongezelela, kuyisiselo esimnandi.
I-hot pepper kunye neklabishi entsha inxulumene neziyobisi ezichasene nomhlaza, kwaye i-juice entsha yeklabishi inokunciphisa ukubonakaliswa kwe-gastritis. Iikroti kunye nekhabishi yekhabishi yindlela yokuhlambulula umzimba kunye nokubonelela umzimba kunye nefiber efunekayo, ekhuthaza intlungu yamathumbu kwaye iqukethe iivithamini ezininzi. I-salad refueling yipolygoni yokudala. I-Ketchup kunye ne-mayonnaise, ixutywe ngamanani alinganayo, inokuphelelisa ngokugqibeleleyo intleko yaluphi na uhlobiso, ukususela kwi-buckwheat kunye nokuphela kwe-pasta.
Kodwa iingenelo ezinkulu zilethwa yi-refueling, esekelwe kwijisi lemon kunye neoli yemifuno. Okukuphela komdawulo wokuhlaziywa okunjalo, abanako ukusetyenziswa ngabantu abane-acidity ephezulu yesantya sesisu, esinokubangela ukunqandwa kwe-gastritis. Umgaqo osisiseko wolu hlobo lwe-refueling lwaba bantu kukuba ioli kufuneka ibe ngamaxesha angaphezu kwama-3 amakhulu ngokwevolisi. Yonke into yinto enomdla wakho.
Salads Vegetable
Lungisa ialadi ngokuyinhloko kwimifuno, ngamanye amaxesha yongeza i-cottage shiese, ushizi, ushizi, i-nut, ubusi, i-lemon juice, ii-apula. Kodwa ukuba kukho okwaneleyo kwezi zinto zongeziweyo, ngoko kuyimfuneko ukunciphisa ukusetyenziswa kwamaprotheni okanye ukutya okunesitashi kunye nabo.
Ukutya kwabahlaza, i-salads ecocekileyo yemifuno yindawo edla kakhulu. Bawudla imihla ngemihla, nokuba ngamaxesha aphindwe kabini - njengentlanzi okanye kwasekuseni, kwaye kunye nezitya ezintle. Phantse zonke izondlo ziyancetyiswa ukuba ziqale ukutya kunye nee-salads zemifuno, kuba imifuno eluhlaza ihlambulukile kwaye ikhupha i-slags, igxotha i-microflora. Ukutya kwe-starchy kunye neeprotheyini kugqitywa ngokukhawuleza, ngokugcwele, kunye ne-slag encinane kwimibhede yemifuno.
Akukhuthazwa ukuba wenze isaladi yesithelo. Ngexesha elifanayo, ezininzi iivithamini zilahlekile, iziqhamo ziyahlanjululwa, kwaye i-mix of mixtures ayilona nto ingcono kunomdla wabo. Ama-peaches ahlambulukileyo, ama-cherries, amagilebhisi, iiplamu, ii-apula azidingi ukucwangcisa kwaye zikholise iliso kunye nefuthe kwimo yendalo kunye nemvelo. Ngokuchasene nembewu yesaladi, ungatsho ukuba iziqhamo azixubeki kunye nezinye izitya.
Ngokuqhelekileyo i-saladi entsha yehlobo iyakulungiswa kwimifuno eluhlaza. Imifuno ebilisiwe ayiphuculanga impawu zabo, kodwa ichitha iivithamini, ezikhokelela ezininzi izinto ezincinci kunye nama-macro zibe yincinci. Ukuze wenze imifuno ye-salads ithambile, iphekwe, enye ayinayo impembelelo ekuphekeni imifuno. Kodwa umphumo ofanayo unokufezekiswa ngokutshixa imifuno.
Iindwendwe ezininzi, emva kokuzama isaladi, bayamangalisa ukuba badla, umzekelo, iibhotile ezihlaza. Kukholelwa ukuba iibhotile eziluhlaza azikwazi ukudliwa ngaphandle kokuba zichithe kuqala ngokubilisa ngeeyure ezimbini. Ukuba kukho i-beet, njengesidlo esisisidlo sasemini, masithi ngesonka, ngoko sinokubiliswa. Kodwa kumasala ungayifaka imifuno eluhlaza, njengale: i-zucchini encinane, i-pumpkin yokuqala kunye neebhere.
Ukutshintsha, i-salads entsha yehlobo iyakuncediswa kunye nemifuno yemifuno kunye nemifuno yasendle - iphakame iifetal, i-raspberry, i-currant, iinqumlo, i-dandelion, i-nettle njalonjalo. Kuya kuba ngumthombo ongcono kakhulu wamavithamini kunye nosawoti wamaminerali. Udinga kuphela ukuthatha amaqabunga athambileyo, kwaye ukuba amaqabunga anzima, kufuneka athathwe.
Ingca yasendle etafileni yabantu basezidolophini ayisoloko idla. Kodwa unokongezwa kuyo nayiphi na isaladi - nangona kunjalo, kunye ne-porridge nesobho. Ukufumana i-salads, ungasebenzisa iziqwenga zemifuno - i-radishes, i-beet kunye ne-karoti. Ibhotile ilumnandi, kwaye iqulethe izinto ezinobomi ngakumbi kuneziqhamo zezityalo. Kwialadi zasehlotyeni, amanqabunga awanakongeza. Kodwa banako ukudibaniswa kwifom ephosiweyo naluphi na umvuzo kumaninzi amaninzi. Ukuba kukho ininzi yamantongomane, kufuneka uqwalasele ukuba ingahambelani nezinye izitya.
Kwaye ekupheliseni sifuna ukuongeza, isaladi inokuphuculwa xa uthatha yonke imifuno ngokulinganayo. Ngokomzekelo, yonke into igawulwe kwiikhabhi okanye ematyeni. Ngaphambi koku, imifuno, njengomthetho, kufuneka ihlambuluke. Oku kusebenza ngokubanzi kwimifuno ene-peel - radish, ukhukhamba njalonjalo. Kwaye ahlambulukanga kangako ukukhusela imifuno kwi-microbes, zingaphi ukwenzela ukuba isuse i-pesticides kunye ne-herbicide, ithambisa izityalo ezivela kubazalwana abaluhlaza kunye nezinambuzane.
Ngoku sifunde malunga neenkcukacha ezitsha malunga nento ephambili, malunga nemali yesaladi yemifuno.