Gcina umsebenzisi
Eminye imikhwa yokutya yethu iyasishukumisa ngaliphi na ixesha. Ngokomzekelo, ukutyiwa okutyhutyhayo, ukwanda kwamnandi, isarti, amanqatha akayi kubongeza kwimpilo yakho kwaye ayiyi kunyusa izinga lamandla. Nangona singenalo ixesha elaneleyo, soloko sifuna ukufumana ixesha lokuhlaziya ukutya kwethu. Emva koko, ezinye izinto zivakalelwa kwi-cell exchange, ezinye zigcina ithoni ye-muscle, ezinye ziyimfuneko ekusebenzeni ngokuqhelekileyo kwengqondo.
Wonke umntu uyazi ukuba ngonyango lokushisa, iimveliso zilahlekelwa ezinye izondlo zazo. Ewe, umbuzo uvela, ngaba ufanelekile ukutshintsha kumanzi? Iingcali ziyingcamango kwiingcebiso zabo. Ekubeni ukutya okuluhlaza kukuthwala isisu kwaye kufuna ukuba sibe namandla amaninzi ekutyeni. Eyona ndlela ingcono: zama ukufumana ibhalansi phakathi kokutya okuluhlaza kunye okuphekwe kwimenyu yakho yemihla ngemihla. Zama ukutya imifuno kunye neziqhamo ezihambelana nexesha. Le ngenye yemigaqo ephambili yokutya okunempilo. Abayi kuba nje ngokutsha, kodwa baya kunika izinto ezinobulumko. Qalisa isidlo esilandelayo ngemveliso emitsha, kuba i-enzymes kuyo iya kunceda ukugqithiswa kokutya.
Umsebenzi obalulekileyo wesondlo esifanelekileyo, kukufunda ukulungiselela ngokufanelekileyo. Inketho efanelekileyo yilapho imifuno iphekwe ngaphandle, kodwa ngaphakathi kungcolileyo. Umzekelo, ukuthambisa, okanye ukugcoba ehovini kwiqondo lokushisa kuma-degrees ama-80, okanye ngezinye iindlela zokupheka ezicokisekileyo, ungagcina iipropati ezixhamlayo. Ukuze ungashenxisi kwakhona ukutya, ngaphambi kokuba uyisebenzise, yikhuphe kwiqrijini ngehora ngaphambi kokuba idliwe. Ngeli xesha, kuya kuba nexesha lokufudumala kwiqondo lokushisa. Ukunika amandla kunye ne-vivacity kuya kunceda kunye nezinye iziqholo, umzekelo, i-ginger.
Kancinci, kodwa kaninzi
Kukholelwa ukuba kufanelekile ukutya kathathu ngosuku. Kodwa izondlo ziveze nje ukuba oku akwaneleyo. Ukugcina amandla, kufuneka uvumele ukuba udle ukutya okutyiwayo ngesimo seziqhamo okanye isanti esenziwe kwi-bread bread-full and fat fat. Ukuphuka phakathi kokutya okuyisiseko kunye nokutya okutyiwayo kufuneka kube ubuncinane iiyure ezimbini, kodwa kungabi ngaphezulu. Isidlo sakusasa kunye nesidlo sinokukhanya ngakumbi. Kodwa isidlo sasemini kufuneka sibe yikhalori ephakamileyo, kuba liphakathi kwosuku esisebenzisa ngayo amandla amaninzi.
Ukudibana kwemveliso
Ingongoma ebalulekileyo kakhulu yesondlo esifanelekileyo kukuhlanganiswa kwemveliso. Sijwayele ukuthulula zonke izinto ezahlukileyo esiswini. Kulo rhu lumente, ukutya kuza kuqala ukuzulazula kwaye kubangele ukubhubhisa, kuba i-enzymes equlethweyo ayifani kunye. Ngokomzekelo, okusanhlamvu kunye nemifuno ziyadliwa ekuseni, kunye neeprotheni ezidibeneyo kunye nemifuno efanayo - okwesibini. Ungathathi ndawonye iimveliso zobisi kunye neembotyi - kunye neeprotheni zezilwanyana.
Injongo yesondlo esifanelekileyo kukuzalisa umzimba kungekhona ngamandla kuphela, kodwa kunye namavithamini, i-microelements, i-fibre. Yaye oku akunakwenzeka ngaphandle kokuhluka kwizinto zokutya. Ukunikezela amandla kunye nezinto eziyimfuneko kunye nezolimo kunye nezithelo ezomileyo. Ayikho ngaphantsi kwee-anyanisi, igalikhi, imifuno entsha kunye neziqholo. Ungabi novila ukuze wenze iifleta kwizandi ezintsha: i-apula, i-orange, i-beet, isipinashi, ikhukhamba, i-orange. Kwaye kunye neendidi ezahlukahlukeneyo kwiladidi: yongeza ukutya okusanhlamvu, nawaphi na amajikijolo, ijusi le-aloe njalonjalo.
Umsebenzi wesondlo esifanelekileyo
• Ukutya kufuneka kuqulethe ukutya okuhlukileyo, kuba akukho mveliso enye enezinto ezilandelelanayo.
• Gcina isisindo esiqhelekileyo, kwaye kwikamva uza kuzikhusela kwizifo ezichaphazelekayo.
• Isonka sesibhakabhaka sinomdla ngakumbi kunesonka esimhlophe. Unamavithamini amaninzi, i-saleral yamanzi kunye ne-fiber.
• Imali efunekayo ye-calcium yansuku zonke iqulethwe kwiglasi ye-fat fat fat. Kwaye umzimba wakho uya kufumana iphrotheni ephakamileyo.
• Iintlanzi kunye nemigqomo ziqulethe izinto ezincedo ezikhusela ukuphuhliswa kwesifo senhliziyo.
• Ukutya kwansuku zonke, sebenzisa imifuno eninzi kunye neziqhamo kunokwenzeka. Banikela inani elifunekayo lamavithamini, amaminerali kunye nefiber.
• Ungasebenzisi kakubi ukutya okuphezulu kwi-cholesterol.
• Isaphukela asiqukethe nayiphi na into encedo, kwaye ukusuka kwiiskese uzakufumana uvuyo olungakumbi, kodwa kungenjalo.
• Ukunyuka kweetyuwa kunceda ukwandisa uxinzelelo lwegazi.
Injongo ephambili kunye nenjongo yesondlo esifanelekileyo kukuqinisa impilo, ukwandisa nokuphucula umgangatho wobomi.