Asisoloko samkela ubusika ngokufudumeleyo: abaninzi abanithandi ikhephu elibandayo, elinamaqabunga, ukubhobhoza umoya ongathandekiyo, iqhwa eliqhaqhaqhaqhaqhayo, imeko ehlala kuyo yonke into esiyifumanayo kule nkathi ebanda. Ukuze sizikhusele kwimiphumo yokushisa okuphantsi komhlaba, ngamanye amaxesha sinyanzeliswa ukuba sigqoke iingubo ezingenakunqwenelekayo, iingubo ezininzi, kwaye ngoko ke ulusu lwethu luphelelwe umoya, aluphefumuli ngendlela efanelekileyo, kukho ukuphulwa kwe-microcirculation emzimbeni wethu. Ukongezelela, ngokuphindaphindiweyo zenziwe ngezinto zokwenza izinto, zenze i-microtraumas kwesikhumba. Ngenxa yento yonke, isikhumba siqala ukucima, ukuchithwa, kukho ukoma ngokugqithiseleyo nokucaphukisa. Kodwa musa ukudabuka, kuba ubusika - eli lixesha apho singakwazi ukuzithobela ngokupheleleyo iinkqubo ezahlukeneyo zokuthandana. Eyona nto ifumaneka kakhulu kwaye iyamnandi kukuhlamba okumnandi. Ngokuvisisanayo, ukushisa kwe-30-degree ukunyuka emanzini afudumeleyo akuyithandeki kakhulu, kodwa ngobusuku busika imbono yokuhlamba kunye nezithako zakho ezinamathandeko ezinokuthandayo zingakhulisa imvakalelo yakho ngaphambi kokuba inkqubo iqale.
Ukuba ukhathele usuku olulukhuni, indlela efanelekileyo yokususa uxinzelelo kunye nokukhathala kuya kuba kukuthabatha ukufudumala okufudumele. Yaye ukuba ugcwalisa ibhedi nge-foam yomoya kwaye ungeze amaconsi amancinci amafutha anamakha, umphumo wenkqubo enjalo yokuphumla iya kuba yinto emangalisayo. Okokuqala, xa uthabathe ibhokhwe, ungayifaka iqela lezinto ezintle eziqholiweyo ezinomdla onomsebenzi wakho wokuphefumula akukho mbi kunokuba nayiphi inhalation. Okwesibini, amafutha enqamlekileyo afakwe emanzini angena kwilinen elungileyo, oko kuthetha ukuba banemiphumo yokwelapha kunye neyokuziqhenqa emzimbeni wethu. Ngeemeko ezahlukileyo, umntu kufuneka akhethe ama-esters awo aromatic.
Ngaphambi kokungena ekusebenziseni iioli eziyimfuneko, kufuneka ukhumbule imigaqo embalwa yendlela yokuyisebenzisa. Ioli yamaRoma ayichithe amanzi, ngoko ke, ukuze ulungiselele ibhagi kuyimfuneko ukuxuba ioli kunye ne-emulsifier. Njengoko ityuwa yokugqibela, ilungileyo okanye ilungileyo, u-honey, ukhilimu omuncu ophantsi okanye ubisi uphelele. Amanzi okuhlamba kunye namafutha anamnandi kufuneka abe malunga nokushisa komzimba womntu (ama-30-40 degrees). Musa ukuyitshisa kakhulu, kuba kule meko izithukuthuku ziza kubumba kakhulu, ezenza ifilimu ekhuselekileyo elukhumbeni, ekhusela ukungena kweoli efunekayo ebalulekileyo ngaphakathi. Futhi musa ukuqala ukuthulula ioli kakhulu kwi-tub okokuqala. Amaconsi ambalwa anele. Isisindo singcono ukwandisa kancane, kwaye umphumo onqwenelayo awuyi kugcina ulinde.
Ukuze ukondle isikhumba esomileyo, ioli efanelekileyo i-orange, i-geranium, i-jasmine. Bathukuthelisa kwaye bayondla isikhumba. Isikhumba samafutha sidinga ioli efunekayo enokunciphisa ama-pores: ylang-ylang, lavender, chamomile. Ikhumba eliqhelekileyo lifuna ukuphumla nokuzilungisa, kwaye ukhetho olufanelekileyo luya kuba: i-oil min, iirase, i-lavender kunye ne-chamomile. Ulusu luya kuba noluncedo ngokunyamekela kwaye luya kuphendula ngolu hlobo oluhle kakhulu kwixesha elibusika elide elide: ukucubungula kunye nokubetha kuya kudlulayo, ama-wrinkle amahle aya kuphepheka, ithoni iya kuphakama uze ukhanyise ngobuhle obuhle.
Ukuba kusihlwa kuya kushicilelwa, ke endaweni yokuhlambela kubalulekile ukuthabatha ukuzithokozisa kunye nokudibanisa ukuzonwabisa. Apha unokunceda umjunipha kunye ne-rosemary. Umzimba uya kugcwaliswa ngamandla, nomphefumlo-kunye ne-glee kunye nokulindela kweziganeko ezimnandi. Kukho iimeko xa kungekho xesha leenkqubo zokuhambisa amanzi, kunye nokuzinzisa, ukuvuyisa nokunyamezela ngokukhawuleza okanye ukusebenza kwinkinga eyenzekayo, isisombululo esiluhlukileyo. Kukho isisombululo esihle kakhulu: isibane esincinci kunye nomxube wevumba. Ukufezekisa ngokugqibeleleyo iinkqubo zengcamango zomxube weeyile ezilandelayo ezibalulekileyo ze-lemon, i-mint, i-lavender. Umrhumo we-vivacity uya kunika umxube wamafutha we-rosemary, i-grapefruit, i-mint. I-Sage kunye ne-marjoram kuya kunceda ukulahla ukucaphuka.
Jabulela ama-aromas amnandi emsebenzini nasemakhaya, kwaye ubomi bakho buza kudlala ngemibala emitsha!
Ibhafu ebomvu
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