Yintoni i-massage ye-soap massage?
Olu hlobo lugqalwa njengoluhlobo oludume kakhulu kumaziko e-SPA eTurkey. Kwaye akumangalisi, kuba le nkqubo inako ukufumana inzuzo kumadoda kunye nabasetyhini. Ukusilalisa isepha kunye nokusetyenziswa kwesiponji esikhethekileyo kukwazi ukuhlambulula isikhumba seengqungquthela ze-epithelium, ezinokuzivuselela kwaye zenze ibe nempilo. Ubundlobongela, kodwa ukunyuka kwesandla kwintendeni kunokunyanga i-arthrosis, i-sciatica kunye nezinye izifo zomgudu, kuya kuba luncedo kubadlali abanemisebenzi abangenakuyenza ngaphandle kokulula kunye nokuxhwaleka. I-soap massage yaseTurkey ivuselela ngokupheleleyo umzimba wonke, ikhulula ingqondo yomntu ekuxinekeni nasekukhathazeni. Emva kweeseshoni, abantu baziva bexhamla ngamandla kunye neemvakalelo ezintle.
Ukuxiliswa kwenzelwa ukuhlamba, ukuhlamba okufudumele, i-sauna okanye i-hammam, into ephambili kukugcina umoya ufudumele kwaye unomanzi. Umntu kufuneka alele etafileni elithe cwaka kwaye azame ukuphumla. Okwangoku, i-masseur igxina umzimba womzimba womxhasi, kwaye emva kwe-sopho foam. Ekuqaleni uhambo luhamba kakuhle, luhamba. Kunokwenzeka ukuba ucinezele ngeentendelezo, amathambo eminwe okanye iinqununu ezikhethekileyo, kubalulekile ukuba ungadluli, kungenjalo i-hematomas inokwenzeka. Ezi mpawu kufuneka ziyenzelwe ubuncinane imizuzu engama-30-40. Emva koko umaster kufuneka athathe isigqoko sokuhlamba esinzima ukuze ahlasele kwaye ajikeleze umzimba wonke kwisisetyhula. Ekupheleni kwiseseshoni, umxhasi kufuneka athathe iswayi eshushu okanye epholile - kuxhomekeke kwizinto ezikhethiweyo.
Ukusikwa kweTurkey kwabafazi
Ukwahluke phakathi kwalo mbandela kunye neyokudlulileyo kukuba ezinye iindlela zobugcisa zisetyenziselwa ukusilalisa, okujoliswe ekutyhileni amandla okwenyani wesifazane nokuphelisa izifo zenkqubo yokuzala. Ukuqala kwenkqubo ayifani noluhlu olusesikweni, kodwa ngaphezu koko, ukunyusa ukuhamba kwamanzi kwisisu esezantsi kufakwe. Ukunyanzeliswa kufuneka kwenziwe kunye nemiphetho yeminwe okanye ngesiseko sesundu. Ubungakanani besikhathi seseshoni kufuneka ubuncinane iyure enye, emva koko intombazana kufuneka ihlanjwe ngamanzi atshisayo okanye ashushu. Ukuphulukiswa kwezifo zesibhambane kuyimfuneko ukutyelela i-masseur rhoqo kwiinyanga ezi-1-2.
Zomibini iintlobo ze-massage ze-foam zaseTurkish kufuneka zihambisane nomculo ophumayo kunye ne-aromatherapy. Ekupheleni kweseshoni kunceda kakhulu ukusela itekisi okanye itiye yeyinti. I-Myta iya kubuyiselwa inkqubo ye-nervous, kwaye i-ginger iya kunika i-tonus kunye nobungqina obutsha.
Njengoko kwacaca, i-massage ye-soap massage ayiyona nje inkqubo evuyisayo kunye neyokuphumla, kodwa nayo inokunyanga. Ukuphikisana kuphela zezifo zesistim se-cardiovascular, apho ukuphakama okuphezulu kukuchaphazela kakubi kakhulu. Siyathemba ukuba iziphakamiso zethu zazingabonakali nje kuphela, kodwa zincedo.