Ukudansa kwi-pylon - njengabafundi
Kodwa ungesabi xa ungenayo izakhono zomzimba ezaneleyo. Ngokuncedwa ngokuzivocavoca okhethekileyo kunye nokuzivocavoca rhoqo kwi-pylon, ufumana ngokukhawuleza. Ngaphezu koko, umnqweno womdaniso we-pole uya kuba yindawo efanelekileyo yokuya kwindawo yokuzivocavoca, kuba ngexesha lokusetyenziswa kweeteksi kwi-pylon ubuninzi bemisipha yomzimba wakho ubandakanyeka. Ukuzivocavoca okunjalo kunokuthatha indawo yentlawulo. Ngebudeni bemidanso kwi-pylon kufuneka uphakamise kwisibonda ngoncedo lwesandla somandla, sebenzisa ukusolula, uqeqeze imisipha yemilenze, ubuyele kwaye ucinezele.
Kukho uluvo olungalunganga kuluntu ukuba imidanso yanamhlanje kwi-pylon ifanelekile kuphela kwisini sesini. Enyanisweni, oku akunjalo. Amadoda amaninzi namhlanje azinikela kumdaniso wepetu. Kuyavumelana, inhlanganisela yesibindi, isithandwa kunye nesondo - ingaba yintoni ekhangayo?
Kukholelwa ukuba isibonda sixhobo somdaniso womntu. Nangona kunjalo, oku akunjalo! Kwi-pylon, unokwenza ukunyakaza komdaniso kunye kunye kunye neqela. Namhlanje udumo lwamadaka amawele kwi-pylon lukhula kuphela. Lo mboniso oyingqayizivele, ohlonishwa ngababukeli abaphangiweyo, kuba ngethuba lomdaniso omnye unokubona ukunyamezela kwezemidlalo, kunye nomdla wabantu abadansa, kunye nobutyebi bentsebenziswano.
Ukwenza iingcingo zomdaniso kwi-pylon kwinqanaba elincinci kunzima, kwaye zonke iintshukumo kufuneka zihlonipheke kumfezeko. Ukongezelela, ukwenza ukunyakaza kwama-acrobatic kuphela kunye neqabane othembela kuyo i-100%, kwaye ngubani onokuphumla kuyo, ngaphandle koko umdaniso wokudanisa uza kubonakala ungenakuqhelaniswa nokungaqhelekanga.
Namhlanje imidanso e-pylon ineendlela eziliqela: i-strip-plastiki, umdanso we-pole, imidlalo ye-pole (okanye i-pole fitness). Iplastiki yeplastiki kwi-pylon inceda ukufunda ukuhamba okuphambili okusetyenziswa kwi-striptease. Kuyamnandi ukubukela iingcingo ngaphandle kwecandelo lokugxotha. Umdlalo we-Рole - ulwalathiso lokudanisa kwisibonda, ngokusekelwe kumanani ezemidlalo. Ngethuba le ntsebenzo, indoda kunye nomfazi bathanda ukugxila kwizakhono zabo zomzimba, babonise abaphulaphuli ngokuzonwabisa. Umdaniso wendima udibanisa uguquko lwe-strip-plastiki kunye ne-acrobatic stunts. Yingakho rhoqo imidaniso e-pylon ibizwa ngokuba ngumdaniso wendima - ngaphandle kokuchaza naluphi na ulwalathiso oluthile.
Umdaniso kwi-pylon yabaqalayo
Ukuba uthe wagqiba ukuqala ukufunda ukunyakaza komdaniso we-pole namhlanje, abaqeqeshi baya kunika iingcebiso eziza kunceda abaqalayo ukuba baziqonde ngokukhawuleza iinkqubo ezisisiseko.
Okokuqala, ungesabi intlungu. Ewe, emva kokuqeqeshwa kokuqala izisulu ziza kuncipha kakhulu, kwaye umzimba ungakhenkceza imivimbo emininzi, kodwa ngomsebenzi ngamnye olandelayo emva koko intlungu iya kuphelisa, kwaye emva kokuphuhliswa kwesiseko somdaniso, ukutyumza kwiindawo ezingalunganga kuya kuncitshiswa.
Okwesibini, yiba nesineke kwaye ungadangali xa ezinye izinto zibonakala zinzima kakhulu kuwe. Enyanisweni, iiveki ezimbalwa ziza kudlula, kwaye uya kuziqonda ngokuqinisekileyo. Ngethuba lokuqala ukwenza umdlalo wezemidlalo u-stunt awukwazi ukufumana yonke i-novice.
Okwesithathu, khetha iimpahla ezifanelekileyo. Ngesizathu esithile, wonke umntu ucinga ukuba amantombazana adansa kwi-pylon kwelinye elifutshane kunye nefutshane elifutshane ukuze abonise umzimba wabo wesini. Ewe, loo nto. Kodwa ngokwenene, ubuncinci bengubo kunye neyona nto ininzi yombutho ongenalutho ngumgaqo oyintloko womdaniso we-pole, ekubeni ulusu, xa udibanisa nesiqalo, siphendule ngokugqibeleleyo kuwo, okungeke kuthiwa ngeengubo.
Ewe, i-tip yokugcina - ungasebenzisi i-lotions kunye ne-body creams. Unokucinga ukuba aphikisana noko kunceda ukuphucula ukunyakaza kwe-pylon, kodwa ngokwenene ulusu luba lukhuni kakhulu, kwaye ukwenza ukwenza i-acrobatic stunts, kubalulekile ukukhusela umzimba kwisibonda.
Kwaye ngokubaluleke kakhulu - ngomhla wokuqeqesha, ukhohlwa malunga nekhilimu yezandla, mhlawumbi baya kuthukuma baze batyike. Oku akuyi kuzisa kuphela umphumo omuhle ukusuka kwisifundo, kodwa kwakhona uhlaselwe yintlungu, kuba nanini na umzuzu ungashenxisa i-pylon.
Umdaniso we-pole (umfanekiso kunye nodaniso lwevidiyo kwi-pylon)
Ngoku makhe sithethe ngomdaniso wesiseko ohambayo kwi-pylon.
- "Sihlalo". Leli gama le-pelt elula kakhulu kwi-pylon, xa uqhekeza phantsi phantsi kwaye ulungise isikhundla sakho, uhleli okanye isiqingatha uhleli kwisibonda. Unokuzibamba kwesi sikhundla ngoncedo lwezandla.
- "I-Slingshot" - enye yezinto eziphambili, ezenziwa kwindawo ephezulu. Kule meko, udansa kufuneka agxininise ezandleni - oko kukuthi, zigcine zilinganisela umzimba wonke, ngelixa imilenze kufuneka ifane nesimo slingshot okanye incwadi yesiNgesi V.
- "Hamba phantsi kwegolo" yenye enye inyathelo, eqhutyelwa kwimeko ephezulu. Ukubamba umzimba ngeli xesha akusayi kubakho ngoncedo lwezandla, kodwa ngoncedo lonyawo olunye, ukhupha ipiloni ngokukhuselekileyo ngomlenze ugobile emadolweni.
Nangona kubonakala kunzima, ukunyuswa okubonakalayo kubonakala kukulula ukudansa kwi-pylon. Emva kokubukela izifundo zevidiyo, uza kuzibona.
Ukuqonda indlela yokwenza ngokukhawuleza ukuphazamiseka-enye yezinto ezisisiseko zokudansa umdaniso, kufuneka uqonde intsingiselo yale ntshukumo. Ukuphinda kubhekiselele kwimiba ye-acrobatics ebonakala ngathi ijikelezo nge-pylon. Ziyinto elula, xa udansa ehamba ecaleni kwipolisi, kwaye emva kokuqhuma ukuqhuma kunye nokupheqa kuyo, kwaye kukho nezinye izinto eziyinkimbinkimbi.
Ngexesha leenyawo ze-krutki, unamathela kwi-pylon uze uyibeke phantsi. Ibukeka bubuhlungu kwaye bubugugu.
Ukususela kwiindlela eziphambili zeendlela zokubumba, "i-slingshots" ngokujikeleza kunye "nemibono phantsi kwegolo", eyenziwa kumculo, ufumana umdaniso ococekileyo wobunjani kunye nomdaniso wokuqala. Ngako oko, ukuba unemibuzo, kwaye ukuba kuyinto efanelekile ukudanisa kwi-pylon, kwaye uza kuthatha ixesha elingakanani ukuqonda izinto ezisisiseko zomdaniso, kwaye ngaba ootitshala baya kuthi ngokuphendula: ewe, kuyimfuneko ukuba udansa umdaniso we-pole - kuphela inyanga nesiqingatha, kwaye unokuzithemba ngokuzenzekelayo kunye neendlela ezilula kwi-pylon.
Sinqwenela ukuba uphumelele ekufundeni isiseko somdaniso we-pole!