Amaninzi amaninzi, umntu ngamnye udibanise namanqaku okanye nje ngolwazi malunga neengozi zeti, apho kuthiwa uhlamba i-calcium emzimbeni, kwaye ukhuthaza ukuphuza kwamazinyo, kwaye umzimba uphelelwe amanzi. Kodwa iingcali ziqinisekile ukuba zichasene. Bathi enye ikomityi yeeyi yindawo enkulu yokugcina impahla ebalulekileyo kumzimba womntu. Iingcali zenzululwazi ziye zafakazela ukuba zonke iintlobo zeti zizinto ezintathu ezixabisekileyo.
Lezi ziinanci ezinika itiye i-tart, ukunambitheka okunomsoco, i-caffeine, ephikisana nomzimba, kunye namafutha abalulekile anika itiye ingenakulibaleka. Iikatechins (tannins) ziqukethe i-vitamin P, enceda ekuqiniseni izitya.
Inani leekhalori etiyi liyi-zero, kodwa zikhona ezininzi iivithamini kunye neemaminerali kuyo. Phakathi kwabo, i-calcium, i-folic acid, i-vitamin B6. Empuma, abantu bayaqiniseka ukuba itiye ikhuthaza ukuqiniswa kwee-vascular kwaye inokunceda ngeelamente ezongeziweyo okanye iintlungu zomzimba.
I-tea yindawo yokugcina i-fluoride, eyomeleza kakhulu inkqubela yezinyo. Kule nkalo, itiye ithathwa njengomkhuseli onokwethenjelwa kwiinkonzo. Kufuneka nje ukuba kuqaphele ukuba kwi-tea ye-green phosphorus ingaphezu kwamnyama. Ukongeza kwi-phosphorus, itiye iqukethe i-tannin, ekhusela i-tooth eamel kwi-acids esiyidlayo kunye nokutya. Idla ngokuphindaphindiweyo ukuba amazinyo angatshintshela kwi-tea. Oku kufuthi kwenzeka xa itiye igqitywa kwii-sachets, kwaye amazinyo aphendulela okwephuzi ukusuka kwiidyts.
Enye indebe yeeyi iqulethe i-40mg ye-caffeine, okubhekwa njengesiqhelo sokuthatha enye ngexesha. I-caffeine, kwiimilinganiselo ezivumelekileyo, ikhuthaza ukwandiswa kwemithambo yegazi yengqondo, ngelixa ukwandisa ukunikezelwa kwegazi ngamathambo kunye nokuphucula igazi. Ukongezelela, kwandisa ukunqanda kwesisu senhliziyo. Kungenxa yoko, abantu abasela kwiikomityi zintlanzi ngosuku, abanako ukuhlulwa kwentliziyo. Ukongezelela, abathandi beeti abanqabile ukutshaya kwaye bahlala bephila ngendlela enempilo.
Uphando olutsha kwimihlaba ye-oncology luthi ithini ngezinga elithile linciphisa umngcipheko womhlaza wesifuba, imiphunga kunye nomathumbu omkhulu. Kwezinye izizwe, ukunyuswa kweti kusetyenziselwa ukusetyenziswa kwangaphandle ukukhusela umdlavuza wesikhumba.
I-tea yinto enhle kakhulu. Ukusetyenziswa kwesi siselo kususa ubuthongo, uvakalelo lokukhathala nokunyusa amandla omzimba jikelele. Oku kungenxa yokufumaneka kwe-caffeine. Kodwa ngexesha elifanayo, okuselayo kusebenza njengendlela yokuphumula. Ukuthatha itiye, kufuneka ukhumbule ukuba i-caffeine ithinta inkqubo ye-nervous. Yingakho kungacetyiswa ukuba uphuze i-tea eqinile ngaphambi kokulala okanye, ukuba umntu unesifo esixinzelelekileyo.
I-tea ngokufanelekileyo ibizwa ngokuba "i-panacea yazo zonke izifo zabantu." Ukongeza kwizinto ezibhalwe apha ngasentla, esi siselo sinezinto ezizodwa ezikhusela i-thrombosis, ihlaziye igazi. Kwakhona, iyanciphisa kakhulu izinga le-cholesterol egazini.
Ithimba elimnyama liye linciphise inkqubo yokuguga. Izinto zaseRoma eziyingxenye yeti, zichithe iibhaktheriya ze-pathogenic. I-tea ye-herbal ne-chamomile okanye i-peppermint inceda ekusilaleni nasesisu.
Ukuze wenze ityiphilisi yasekhaya, ibe nomphumo onomdla kumzimba, kufuneka ufumane iindidi zakho. Ngenxa yoko, kukho enye incomo: itiye ifanele ibe yiklasi eliphezulu kunye nomkhwa olungileyo. Xa umntu efumene iindidi ezizithandayo, akayi kudla abanye, kubandakanywa izikhundla. Ezinye iintlobo zeeti zingasondela kwiitya ezithile, ezinye zokusela kuphela ekuseni okanye ngokuhlwa.
Xa sele efumene iintlobo zakhe, indoda inxibe into ayithandayo, kwaye ke iyayiluncedo kumzimba weeyi.