I-Melon kunye nezibonelelo zayo ezixhamlayo

Kwinqaku lethu inqaku elithi "i-melon kunye nezixhobo zalo ezixhamlayo" uya kufunda: izakhiwo ezinomdla we-melon kwizinto zesetyhini.
Okokuqala, kungumnandi ngokuqhelekileyo: okumnandi, okumnandi, okumnandi. Kwaye akunandaba ukuba uyayidla ngesakhelo esitsha okanye upheke isitshalo sokutya (amazambane ahlambulukileyo). Okwesibini, lucima ngokunyanisekileyo ukoma. Okwesithathu, ngaphambi kokuba ungadli isidlo esingasidliwayo: kwenzeka, i-melon ibonisa ukuba ngumncedisi ofanelekileyo kwizifo ezahlukahlukeneyo.
Ngoko, umzekelo, abantu, kwaye ngoku kunye neyeza zenzululwazi zincoma i-melon pulp kwizigulane eziphethwe yi-arteriosclerosis yeenqwelo, i-rheumatism, i-gout. Kwaye-ke-njenge-anti-inflammatory or expectorant. Ukuphulukisa iipropati ze-pulp kuya kunceda ukususa i-helminths emzimbeni, amatye amancinci kwiimpso okanye kwi-vestile, nge-hemorrhoids, ukuqothulwa.

Abo bafazi abaxhomekeke kwiimeko ezixinzelelekileyo kunye nokudakumba, kuya kuvela, akufuneki ngokukhawuleza ukuba basebenzise iziyobisi ezinamandla. Ukubuyisela umqondo wengqondo, ukuzolalisa inkqubo ye-nervous loosened, ukuphelisa intloko, kwakhona, kuncedwa rhoqo ngekhambi elilula kakhulu ekhaya: umzimba ococekileyo, umzekelo, i-melled melon. Ngendlela, i-fiber ithenda (nangayiphi na indlela) inegalelo eluncedo kumathambo omzimba, lisebenza njenge-laxative kunye ne-diuretic elula. Ngakolunye uhlangothi, imbewu ye-melon, ekwabiwe ebisi, idala (kwaye ingekho ngaphandle kwesizathu) abagulayo baseRashiya bayacetyiswa ukuba bathathe xa ukugcinwa kwamanzi okanye ukusola ngamatye kwi-vestile.

QAPHELA UKUSEBENZA

Abakwazi ukubalwa kwi-melon. Iprotheni ngumakhi we-amino acid. I-carbohydrate engcolileyo, i-acid acids, i-pectin kunye ne-nitrogenous substances. I-potassium kunye ne-magnesium (ukunceda intliziyo ye-muscle), i-calcium kunye ne-phosphorus (ukuqinisa inkqubo ye-musculoskeletal system), isinyithi (iphakamisa i-hematopoiesis, iinkqubo zokunciphisa i-oxidation). Kwaye zingaphi iityhu zise-pulp yamavithamini. I-thiamine, i-carotene ("i-vitamin beauty"), iqela le-B, i-ascorbic acid. Ekugqibeleni, kwimbewu - ioli efunekayo. Njengoko bathetha, yidla, kodwa ngexesha elifanayo - yenza ukukhusela impilo yakho. Kuya kuba nomnqweno.

Iziqhamo (i-spleen e-yellow-orange-melon) iyakuncedo ekudleni okuluhlaza, okuphekwe, omisiwe, efriziwe kunye nolwandle. Le melon iya kuba ngcono xa ingadliyo kwisisu esingenanto, njengoko, umzekelo, abaninzi abantu baseNgilandi kwisidlo sasekuseni, kwaye emva kweeyure ezingama-2-3 emva kokutya. Ngesinye isikhathi kukho isixa esikhulu se "siqhamo separadesi" oogqirha abacebisi. Oku kunokukhokelela kwi-colic kwisisu, iindawo ezibuhlungu kwiindlela zesisu kunye nesifo sohudo.

Kukho ukungqinelana okuqinileyo. I-melon kufuneka ingabandakanywa ekudleni kwabantu abanesifo sikashukela, abangaphezu kwesisindo, kunye nokunyanzelela kule mifuno enempilo.

UKUVIKELA

Geza iziqhamo. Yinqumle eminqumle encinci, i-peel, indawo kwiphepha leplywood kwaye uyomile iintsuku ezili-10 kwifestile, apho izuba likhanya khona. Ngoku ukuba iziyobisi ezikhuselweyo-prophylactic zilungele, zingasetyenziswa njengoko zifunwa. Ngokomzekelo, iinqunto ezomileyo zelanga ziqinisa i-peristalsis, ebaluleke kakhulu, umzekelo, kunye nokuqhaqhaqhaqha. Okanye uthabathe uthintelo (ukuthintela) izifo zentliziyo, kuba i-melon pulp ininzi ye-folic acid.

I-Melon iyimithombo yazo zonke iivithamini ezifunekayo kunye neemaminerali eziyimfuneko yempilo epheleleyo yomntu. Kwaye namhlanje namhlanje kwi-juice ikhabe yenziwa ngamafutha amaninzi, iimveliso zokuzongcola.