Amaxesha amaninzi amantombazana ahlala kwiidlo, azikhupha ngokwabo, azincitshe ukuba badle ngokuhlwa, kwaye ubunzima abupheli. Kwaye isizathu siba kukuba lo bunzima abuyonto. Kukho iindlela ezininzi zokumisela ubukho obungaphezulu.
Gcwalisa ngesisu
Le ndlela yindlela elula kwaye ngexesha elichanekileyo. Ukubala ubuninzi obuninzi obunzima kakhulu kunokwenzeka ekudleni kwisisu. Kwintombazana, i-fold of two or four centimeters yinto evamile. Kubantu, isantya sincinane - enye ukuya kweyesibili ngamentimitha. Unokuthetha ngokukhuluphala, ukuba isalathisi esiswini siya kuba ngamasentimitha amahlanu okanye ngaphezulu. Olu vavanyo, nangona kunjalo, aluvumeli ukuba ufumanise ukuba kubaluleke kangakanani ukuphonsa umntu iikhilogram. Kwifayile, unokwazi nje ukuba ixesha lokuthatha umzimba wakho.
Metabolism
Abantu abanokunciphisa imetabolism bangasebenzisa indlela eyakhiwe nguBarbara Edelstein ukugqiba ubunzima obufunekayo. Le ndlela ifanelekile kulabo bantu abanomncinci we-dessert obangela ukwanda kwisisindo, oko kukuthi, umzimba awufuni ukutshisa iikhalori ngokukhawuleza.
Isinyathelo sokuqala kukugqiba ubunzima obuya kuba phantsi kwemetabolism evamile. Oku kulula: ukuya kwii-kilogram ezingama-45 kufuneka zongezwe enye ikhilogram nganye kwisentimitha sokukhula, ezidlula i-150 cm. Ukongeza, kufuneka ungeze esinye isiqingatha kilogram nganye kunyaka ngamnye, ukuba iminyaka idlula iminyaka engama-25, kodwa ngokubanzi kuyimfuneko ukungongeza ngaphezu kweekhilogram eziyisixhenxe. Kwimifanekiso efunyenweyo yongeza ukusuka kuma-4,5 ukuya ku-7 kgs (ezi zizo zi-kgs ezinokuba ngumntu), kunye ne-4 ukuya kwi-7 kg xa ubunzima bomntu bungaphezu kwe-90 kg. Ukuba ubunzima bungaphezu kwama-kilogram e-khilomitha, ke kufuneka idilogram embalwa ifakwe.
Le ndlela ikuvumela ukuba uqikelele ubunzima bakho "ubunzima", ngelixa ungabona umda wesisindo, emva koko umzimba ungaphumeleli kwaye umntu uya kuhlakulela ukutya okunobunzima. Lo mzuzwana ufika xa umzimba womntu ufuna "ukuthatha" uqobo. Le ndlela ilungele ngakumbi abantu abazele ngokuzalwa.
Brock Formula
Xa ubala isisindo esifanelekileyo kule meko, izibonakaliso ezintathu zisetyenziswe: ubunzima nobude bomntu, kunye nobudala bakhe. Iingxenye ezimbini zokuqala zilula ukuqonda: eziphakamileyo ukukhula, ubunzima obukhulu. Ubudala, nangona kunjalo, buchaphazela ngendlela efanayo: elidala ubudala, ubunzima obukhulu. Le pateni yendalo. Umlinganiselo wabantu abangaphantsi kweminyaka engamashumi amane ulandelayo: ukusuka ekukhuleni okuboniswe ngamentimitha, kubalulekile ukukhupha 110 - oku kuya kuba sisisindo esihle. Kubantu abangaphezu kwama-40, le ndlela ifana nayo: kubalulekile ukukhupha i-100, kungeyi-110. Inguqu elandelayo yolu hlobo ithatha ukukhula kwe-akhawunti: kubantu abangaphantsi kwe-165 cm, 100 kufuneka bathathwe, ngokunyuka kwama-166 ukuya ku-175 ububanzi, i-105 kufuneka ithathwe, kwaye i-110 Nangona kunjalo, kuyafaneleka ukuqwalasela ukubunjwa. Ngomzimba onomzimba, ngenxa yoko kuthiwa yi-asthenics, i-10% yemali efunyenweyo ithathwa. I-hypersthenics, i-10% yongezwa kwisiphumo.
Nangona kunjalo, zonke ezi ziphumo zisalungelelene, kwaye nguye kuphela oyingcali onokuyithetha malunga nenani leekhilogram ezingaphezulu.
Isalathisi somzimba
Ukubalwa kwesi salathisi kwenziwa ngolu hlobo lwefomula: ubunzima oboniswe kwiikhilogram kufuneka bahlulwe kwisikwere sokukhula, kuboniswe ngamentimitha. Esi sibonakaliso sithandwa kakhulu kwaye sisetyenziswa ngokuqhelekileyo. Nangona kunjalo, umlinganiselo wokuvavanya umgangatho uyahluka.
Umgaqo oqhelekileyo uluhlu, olulingana no-24.9.
Ngokutsho kukaMichel Montignac, isantya sincinci kakhulu: isantya se-index sisuka ku-20 ukuya ku-23. Ukuba isalathisi sisuka kwi-24 ukuya kwe-29, ngoko kukho ubunzima obukhulu. Ngalathiso lwama-30 okanye ngaphezulu, lithetha ngokunyanya.
Inkqubo yesininzi yentando yesininzi yesicatshulwa somzimba sisetyenziselwa iinkampani zomshuwalense e-USA. Abantu abanesicatshulwa esingaphantsi kwe-30 abanakuxhalabisa - bachanekile, kungaphezulu ukuhamba. Ukuba isalathisi sisuka kwi-30 ukuya kuma-40, ngoko kufuneka uqikelele ngokutya. Ukuhlawula iindleko ze-alamu okanye ukuma kwi-index 40 nangaphezulu, kule meko kuyimfuneko ukujongana ne-endocrinologist.