Indlela yokuphatha amaqanda ngeendlela eziqhelekileyo

Kwindla. Imvula. Slush. Amanzi amaninzi, izandla ezibandayo. Kwaye ngenxa yolu hlobo olubandayo. Iimpumlo ze-Slimy, ezibomvu, amehlo enamehlo, ukukhwehlela, intloko - zonke ezi ntlupheko zilahlwa njengokuba zihlala zingalunganga.

Ufuna ukukhawuleza ukukrazula konke oku, ngaphandle kokusebenzisa i-antibiotics kunye neekhemikhali. Indlela yokunyusa ibanda ngeempendulo zabantu, ixesha eliqinisekisiweyo? Makhe sibone. Ekuqaleni kwesi sifo, esizibonakalisa njengompompo onamandla, kudla ngokwaneleyo ukufumana iinyawo zakho zinamathele. Emva kokuba iinyawo zifudumale, zithele amanzi abandayo kwaye zigilele ebhedini, phantsi kwengubo efudumeleyo.

Umzimba ngexesha lokubanda kudinga i-vitamin C. Ngoko, sisela iziphuzo ezininzi uze udle iziqhamo ezicebileyo kule vithamini. Ikhefu leCitrus kunye neenyawo ezinomsila luncedo kakhulu. Indlela eqinisekisiweyo yomntu i-raspberry jam kunye ne-cranberry.

Ngotshani, iitereyiti zentlambo ziyasebenza. Sebenzisa indlela elandelayo yendlela: inxalenye yeentyantyambo ze-chamomile zithululela? Iamanzi abilayo, makhele. Emva koko, kongeza i-1 ilitha yamanzi abilayo uze uvuselele umphunga ococekileyo, ubambe intloko phezu kwesitya. Ngobanda obushushu, yidla zonke iiyure ezingama-3 ipoyiji ye-anyanisi, iyancwiswa ngobusi. Lo mxube usebenza njenge-antibiotic.

Ukuba unobanda obonakalisa ukukhwehlela, okokuba indlela efanelekileyo kakhulu yokunyanga i-inhalation kunye nokongezwa kweqabunga lamagqabi kunye ne-peppermint. Ukukhwehlela okukhatywayo kuthathwa ngobisi obushushu obilisiwe ngefennel. Phuza ubisi ngaphambi kokuba ulale kwi-sips encinci. Enye indlela ethandwayo yokunyanga ukukhwehlela - ukuxubha isifuba nokubuya ngamathambo, equkethe amafutha abalulekileyo. Emva kokugaya, kufuneka uzibophe into ethile efudumeleyo nangaphantsi kwengubo.

Ebushushu obuphezulu, ukunyanzeliswa kwe-acetic kumathole enyawo kuya kunceda. Thatha 2/3 yamanzi kunye ne-1/3 yeviniga. Kwisisombululo esiphumelayo, gxobhoza iisokisi zamadolo okanye iisokisi, zibeke ezinyaweni zazo kwaye zibophe ngeenxa zonke. Emva kwenkqubo yokuqala, iqondo lokushisa lihla nge-1 degree. Kodwa ukuba izinga lokushisa liphezulu, musa ukuqinisa, kwaye ufuna uncedo lonyango kwigqirha.

Iifama kwiingca zenza izinto ezimangalisayo. Nantsi enye iresiphi yeeyi ephilisa ngokupheleleyo ipholile:
25 g yeentyantyambo ze-linden, i-5 g ye-chamomile, i-20 g ye-plantain, i-10 ye-dog rose, i-10 g ye-coltsfoot. Thatha amathisipuni ama-4 omxube wee-herbs, uthele amanzi aphelayo, ufumane imizuzu eyi-10. Unako ukothula ngobusi. Phuza izihlandlo ezi-3 ngemini kwaye kubanda kubambe.

Ngoko ufunde indlela yokuphatha amaqanda ngeendlela eziqhelekileyo. Sikunqwenela impilo, asiyidingi le ngcebiso.

Olga Stolyarova , ngokukodwa kwisayithi