Amantombazana amaninzi, kunye namadoda athola imfundo yesondo, aphulaphule iingcebiso kubahlobo okanye ahlala kuwo ngamava, kodwa kungekhona kwiingcebiso zoogqirha kunye neengcali. Ngenxa yoko, abaninzi abafazi banezigwebo ezininzi ezingalunganga malunga nemibandela ebalulekileyo yecandelo lobomi bezesondo. Ngoku sifunda malunga neengcali eziqhelekileyo.
Inkolelo yenombolo 1. Ngesihlalo sendawo yangasese, unokufumana isifo.
Nyaniso . Oku akunjalo, kuba ii-microorganisms ezingabangela kwaye zibangele izifo zobume obusondeleyo, zingaphila ngaphandle komzimba wabantu ngexesha elifutshane. Ngoko ke, nangona xa bewela kwisihlalo sendlu yangasese okanye kwibhentshi ekamelweni lokushicilela, baya kufa kungekudala. Ngomchamo wabo, nanjalo, akukho, ngoko, ukubamba into ethile ngezindlu zangasese akunakwenzeka. Kunobungozi kakhulu ukuba unxibelelane ngqo, nangona kungabalulekanga ukuba ulale ngesondo: umzekelo, i-oral gonorrhea kunye ne-herpes iyakusasazwa ngokubanga, kodwa ukumbumbana nomntu onesifo esiza kukukhokelela kwi-scabies.
Inkolelo yenombolo 2. Ngokukhawuleza xa intombazana iqala ukulala ngesondo, kufuneka ihlolisise rhoqo umdlavuza wesibeleko.
Nyaniso . Lo mbuzo awukwazi ukuphendulwa ngokungabonakaliyo. I-smear yomhlaza ngumvavanyo osebenzayo kunye novavanyo olulula ukufumana ubukho bomhlaza wesibeleko kwi-cervix. Ezinye iingcali zithi uvavanyo olunjalo lufanele lwenziwe kuwo onke amabhinqa, ngokuqala ngokuqhagamshelana kokuqala kunye kathathu ngonyaka. Kodwa ngoku kutshanje, ama-gynecologists aseMerika athi i-papillomavirus yomntu (intsholongwane ephendulayo) ayinakho ukukhokela umfazi kumdlavuza, kodwa inyanzeka kwiminyaka emithathu. Izizathu zokukhathazeka zimele zivele kuphela xa iiseli eziyingozi, ziphila kwaye ziqala ukuphuhlisa phambili. Ngoko ke, ukuqala kwiminyaka engama-21 okanye emithathu emva kokulala ngokwesini, intombazana kufuneka ihlolwe i-uterine raksha.
Inkolelo yenombolo yesithathu. Ukusetyenziswa kokukhulelwa ngokukhawuleza kufana nokukhipha isisu.
Nyaniso . Oku akunxulumene nenyani. Ukukhulelwa kwangxamisekileyo nangemva kokuzalwa komzimba kuyindlela yokukhusela ukukhulelwa okungadingeki kuthathwa emva kokusondelana. Nangona kunjalo, ukukhipha isisu kunye neepilisi zizinto ezahlukeneyo. Ngokukhipha isisu, umntwana uyasuswa esibelethweni, kwaye iipilisi ziyakhusela kuphela ukukhulelwa. Oku kuthetha ukuba emva kokuchumisa kwaye emva kokuba umntwana eqala ukuphuhlisa, iipilisi azikwazi ukukunceda.
Inkolelo yenombolo yesine. Ukulungelelaniswa koxinzelelo oluphuculweyo kuyatholakala kuphela kwi-odokotela kwaye kuyingozi kakhulu kwimpilo.
Nyaniso . Ezi ziyobisi zithengiswa ngokukhululekile, ngaphandle kwemithi. Ukuba sithetha ngeengozi zabo, ngoko sinokuthi kukho imiphumo emibi, kuba iqukethe iholo elikhulu lamahomoni. Kwimiba emibi yempembelelo: ukuphulwa komjikelezo wesini, isisongela, ukuhlanza, ukuphuma kwamanzi. Yaye ukuba uyabathatha rhoqo, ngoko ke kuyingozi kakhulu. Iingcali zithi ukuthabatha kwizilwanyana ezinjalo akufanele kube ngaphezu kweyinyanga ezintandathu.
Inkolelo yenombolo yesi-5. Ukususela kumacwecwe e-hormone ungafumana amanqatha.
Iinyani (i-oral contraception) yindlela ethembekileyo yokujonga ukukhulelwa. Kodwa le ndlela ayithandwa kakhulu. Kwaye kwenzeka, kuba abafazi bayaqiniseka ukuba kunobungozi kwaye banamandla kakhulu kumfanekiso. Nangona kunjalo, eqinisweni, kwenziwe izifundo ezininzi ezithe zafika kwisigqibo sokuba le ngcamango nje. Abanye abathathi-nxaxheba kuvavanyo bazalisekile, kodwa akukho ubungqina bokuba ngandlela-thile idibene nezinzile.
Inkolelo yenombolo 6. Ukuvutha kwesisu (vaginitis) kunokuvela kuphela kwabasetyhini abaholele ubomi obunobundlobongela obunobundlobongela kwaye bayayigatya imithetho yokucoceka kobuqu.
Inyaniso. I- Lactobacilli ngabameli be-microflora eziqhelekileyo zamasini, ezikhupha i-lactic acid, egcina indawo engummangaliso kwi-vaginal kwaye ivimbela ukuphuhliswa kwee-microorganisms ze-pathogenic. Ukuthatha ii-antibiotic, ukutshintsha iqabane, uxinzelelo, ukungenelela kwezonyango ezingenayo, ukutshintsha imvelaphi ye-hormonal, ehambelana nokukhulelwa, ukuya esikhathini okanye ukuzalwa, kunye nezinye izizathu azikho ngaso sonke isikhathi ezihambelana ngqo nesigxina sezesondo, kodwa zingaphazamisa ibhalansi ye-biocenosis yesisu kwaye iholele ekuphuculeni ukuvuvukala.
Inkolelo yenani le-7. Amantombazana amancinci akakwazi ukusebenzisa i-intrauterine contraceptive.
Nyaniso . Iindlela zokukhusela i-intrauterine zithintela, izambulela kunye neengqungquthela ezibeka isigxina ukukhusela ukukhulelwa iminyaka eyi-10-12. Kwakukho ixesha apho oogqirha bethetha ukuba amantombazana amancinci angakwandisa umngcipheko wokuvuvuka kwe-pelvic, kodwa ama-gynecologists aseMelika athi ezi zixhobo ezinjalo azikho nzakalo naluphi na uhlobo lweeminyaka.
Inkolelo yenani le-8. Iilungiselelo eziqukethe iodine akufanele zisetyenziswe kwiimbrane ezingenanto.
Nyaniso . Into esebenzayo ye-Betadine, i-polyvinylpyrrolidone iodine-yinkomlekle eyinkimbinkimbi enzima engafaniyo (ngaphezu kwee-athomu ze-iodine) kunye ne-tincture eqhelekileyo ye-iodine etywala. I-Betadin ayikho nto inokuthintela ukuvuselelwa, phantse ayinayo inqubo yenkqubo. I-Atomiyodya ishiye i-molecule ngexesha, ngoko ke, ixesha elide kwaye lizinzile ukugxilwa kwezilwanyana kwi-vaginal cavity kunye naslizistoy. Ukuba ukulungiswa akunalo utswala kunye nezinye izinto ezicasulayo, zikhuselekile kwaye zikhululekile.
Inkolelo yenani le-9. Kwisenzo sokuqala sesondo akunakwenzeka ukuba ukhulelwe.
Nyaniso. Ukuba uyayibheka kwiqondo lokujonga, ngokokusondelana kokuqala akukho nto ekhethekileyo. Ngoko ke, intombazana inokukhulelwa ngesenzo sokuqala kunye nayo yonke into yokuziphatha. Ngokuchasene noko, amanani abonisa ukuba ukukhulelwa okungalindelekanga kwiimeko ezininzi kubakho ngenyanga yokuqala emva kokuqaliswa kobomi obusondeleyo.
Inkolelo yenani le-10. Iziyobisi ezijoliswe kunyango lwezifo ezithathelwanayo, musa ukuvelisa ngokuqhelekileyo i-microflora kunye nokuchaphazela kakubi ukuphuhliswa komntwana ngexesha lokukhulelwa.
Nyaniso . Kukho izidakamizwa ezixhasa indawo engummangaliso yecratic vaginal, iyakuthintela ukuphuhliswa kwe-lactobacilli kunye nokuphelisa i-dysbiosis, eyona nto ibangela ibhakteria vaginosis. Ngenkxaso ye-microflora enhle, ibhinqa lifumana ngokukhawuleza ngakumbi, nangona ithe isifo sesifo esinexubekileyo okanye esingasasigxina, kukho izifo ezithile. Ngaphezulu, ezo ziyobisi zingasetyenziswa ngisho nasekuqaleni kokukhulelwa, xa phantse zonke iziyobisi ziphikisana.
Inkolelo yenani le-11. I-Douching ayilunganga ngokupheleleyo.
Nyaniso . Asikho isidingo sokuziqinisekisa ukuba ukulingana kuyinkqubo enyanzelekileyo yobunqunu besifazane. Ngokuqhelekileyo, xa umfazi ubenaznachaet isilathiso, kukho ukuhlamba ngaphandle kwendalo ye-floriculture. Ukongezelela, unokubangela i-disbacteriosis kunye ne-thrush. Kwakhona, ukulingana kunciphisa ukunyanzeliswa okufunekayo kwintlambo yamanzi kwisenzo se-microbes eziyingozi. Oososayensi baseMerika baqhuba izifundo ezabonisa ukuba ukulingana kwandisa ingozi yokusuleleka kunye nokuphuhliswa kwesibindi kathathu. Konke oku kubangelwa kukuba i-douching ishintsha i-acidity ye-vagina, ngaloo ndlela ikhulula ukuhamba kwe-microbes pathogenic, ehamba kunye nomzila wesigodlo somlomo wesibeleko esiya emgodleni wayo, ii-ovari ziyi-tuber uterine.
Inkolelo yenani le-12. Ngexesha leementi awukwazi ukukhulelwa.
Nyaniso . Oku akuyinyani inyaniso. Umathuba wokukhulelwa isisu, nangona kuncinci kakhulu. Ngokukodwa kuxhatshazwa ngabasetyhini abaninzi kunye nenyanga. Ngamanye amaxesha ulwabiwo lwawo luhlala lude luqale ukugqithisa, kwaye le yithuba apho unakho ukukhulelwa. Ngaphezu koko, emzimbeni womfazi wesiprothozoa uhlala ngaphezu kweeyure ezingama-72. Oku kuthetha ukuba ukukhulelwa kungahle kwenzeke xa ixesha lokuya esikhathini liphela, kwaye ngenxa yoko, ukulala ngesondo akusoloko kuyimfuneko.