1. Masikhohlwe malunga nezithunzi ngokukhawuleza
Xa uqaphela ukuba kukho imibimbi ecaleni kwamehlo akho, kufuneka ukhohlwe malunga nezithunzi ezikhazimulayo. Baye bagxininise i-skin ne-wrinkles engalingani, kwaye musa ukuzifihla. Iimthunzi zesakhiwo sethenda ziyakwazi ukudibanisa nesikhumba kwaye kuya kuba yinto efanelekileyo yokujonga. Siza kufaka iifoloji ze-shadow shades of peach okanye i-champagne, le mibala iza kukhangela ngokufanelekileyo naluphi na amehlo. Ungakhetha lonke iliso okanye usebenzise umgca omncinci. Oku kuya kudala umphumo wamehlo amancinci. Ukuba amehlo ekhangelekile, siya kufaka phakathi kwamehlo amnyama. Oku kuya kudala i-fold fold and add a depth to your eyes.
2. Imilomo
Xa uneminyaka yobudala, imilomo ibukeka ikhulayo kwaye ilula. Imibala emnyama kunye nemnyama yomlomo ikhangelelanisa imisipha emihle emlonyeni. Ukuba iidama ziphazamisekile, kwaye imilomo ibonwe nge-lipstick ebomvu, ngoko amehlo ahlale engathathi hlangothi. Ukuba uya kugxininisa kwamehlo, ngoko izihlathi kunye nemilomo akufanele zime. I-Lipstick, ngokuqinisekileyo, ihlala ixesha elide kunegagasi emlonyeni. Kodwa ukukhanya kukuvumela ukuba ukhangele imilebe. Ukuze umlomo ubonakale umncinci, siza kubeka umlomo kubo kuqala, uze udibanise i-drop of shine.
Imibala engathathi hlangothi kwizonyiso
Inani elikhulu lezonyukiso alikabi naluphi na umntu. Ngokukodwa ukuba izithunzi eziqhakazileyo, i-pink blush kunye ne-lipstick ebomvu ebomvu. Ukudibanisa okunjalo kwezonyiso kumfazi omdala kakhulu, ngoko kufuneka baphephe. Ubuso kufuneka kube nombala othile, kwaye enye inxalenye yobuso ifaneleka ukuba yabelwe. Umzekelo, ukuba i-red or bright lips are painted in the cheeks with redtick lipstick, ngoko amehlo ahlale engathathi hlangothi. Kwaye xa ufuna ukuhlukanisa amehlo akho, izihlathi zakho kunye nemilomo akufanele zime. Ngokuqinisekileyo akukho nto ephuma emlonyeni ayikwazi ukuyenza, iya kwenza ukuba umlomo uphawule. Sifaka emlonyeni womlomo we-berries okanye ne-pinktick.
4. ukufihla kunye nesiseko
Ungakwazi ukuthwala, uzama ukufihla izibonda ezimnyama phantsi kwamehlo kwaye uzama ukulinganisa ithoni yesikhumba, ngoko ukufihla imicu emihle kuya kugqitywa, kwaye imibimbi iya kuba yincinci. Ukuba akukho mfihlelo, uya kukhangela nje ukhathele.
Ngaphambi kokuba sisebenzise isiseko, siya kusebenzisa i-moisturizer encinci, kwaye ithoni iya kuba ngaphezulu. I-tonal cream iya kugxininisa ubuhle besikhumba, kwaye ayiyi kufihla. Ungayisebenzisi ngeminwe yakho, kuba oku kungcono ukusebenzisa isiponji esikhethekileyo. Ungakulibali ngokufihla kwindawo ezifihlakeleyo kunabanye abantu - ziyi-pimples, isikhumba esiqhaqhazelayo empumleni, isangqa phantsi kwamehlo. Ukuba unobumba obumnyama phantsi kwamehlo akho, kufuneka ugweme ukufihla i-yellow, mhlawumbi isikhumba sakho siyakubonakala siluhlaza okanye siyimvi.
5. "Ukuzaliswa" kweelishi kunye ne-eyeliner
Xa uvuka, amehlo akho abukeka evulekile kwaye ukuba awuyi kubenza, ubuso bakho buya kuba bukhathele. Ukuba kwakungekho mfuneko ukuthatha i-podvodki encinci yamanzi, kwaye amehlo akho acacisa kwaye anzulu.
I-pencil okanye i-eyeliner eyamanzi iya kwenza amehlo akho avule, utshintsho lwamaxesha luya kubonakala luba ngaphantsi. Endaweni yamnyama emnyama, kungcono ukhethe umnyama omnyama okanye obomvu. Ipencil ekhuni kunye namehlo akayi kubukeka edala. Ngoncedo lwebrashi ekhethekileyo, sijuba ipensela kunye nomgca wokukhula kwee-eyelashes, kunye ne-eyelashes. Ukuqala, siyakhathalela iinki, kufuneka zibalale ngokucacileyo. kuchazwe iinki ziya kudala umphumo wokuphakamisa, kwaye izotyalela ingqalelo. Thatha umbala owufanela umbala weehiyo zakho uze uwubeke kwiphepha lakho ngebhashi. Musa ukuyithwala, landela umgca wokukhula kwemvelo kweelishi zakho. Musa ukulibala malunga ne-eyelashes, kufuneka baphambuke, okuya kwenza ukuba amehlo agqamile kwaye avule.
Zininzi iimfihlelo malunga nendlela onokuzifihla ngayo iminyaka yakho. Ungazami nzima, kuba ihlala ibonakala, kufuneka ukhangele kakuhle, kodwa ungasebenzisi kakubi ukuzenza.
Ukusetyenziswa kwe-retinol
Ukuze ukhangele omncinci, kufuneka usebenzise i-vitamin A okanye i-retinol. Ezi ziqholo eziqulethe i-retinol, zifaka isandla ekubeni iiseli zesikhumba zibuyiselwe ngokukhawuleza, ulusu lukhutshwe, imibimbi ihlanjululwa kwaye ibukeka ilungile. Unokuzimela ngokuzimeleyo ukhilimu wakho wobusuku ngomntu ngokuthenga i-vitamin A ekhemisi kwi-pharmacy kwaye ukongeza ukhilimu 1 okanye ama-2 we-vitamin A. Emva kokutya, ngezinye iimeko, kunokubomvu obuncinane. Emva koko umthamo kufuneka unciphise okanye usetyenziswe ukhilimu kunye ne-retinol yonke imihla.
Ukuhlutha
Ulusu lwethu oluneeminyaka alunamanzi olwaneleyo, ulusu lulahlekelwa ukuqina kunye nemibimbi. Ukuzihambisa, kufuneka usebenzise izimonyo, ezinjengalezo ezine-glycerol, i-lanolin kunye ne-hyaluronic acid.
Antioxidants
I-Antioxidants ikhusela isikhumba kwimiphumo yendalo. I-Cosmetics, ezizityebi kuma-antioxidants, zibandakanya iziqulatho ze-blueberry, itiye eluhlaza, igromegrane, iidiliya. Ukubukeka mncinane, kufuneka udle oku kutya kunye nesipinashi. Ukunyamekela ubuso, kufuneka uthenge ukhilimu nge coenzymes Q10.
Ukukhusela elangeni
Ukujonga njengomncinci, kufuneka usebenzise ukhilimu okhuselayo malunga nemiphumo ye-ultraviolet. Ukuphucula iipropati ezikhuselekileyo kuma-creams kufuneka zibe neivithamini A, C no-E.
Ndingathini ukuba ndibe mncinci
Indlela yokujonga ixesha lakho lezenkolo kwipasipoti, ingaba lihambelana naloo minyaka, iminyaka emininzi umzimba wakho nomzimba wakho uzive. Kwaye lo mbuzo ubalulekile, umzimba womntu kufuneka ugqithise ngokuthe ngcembe kunokuba kwenzeke ngokwenene. Nangona i-tooth eamel kwindoda yanamhlanje ngenxa yokungabi naso kokutya okuqinileyo kunye nokungondleki kususwe nguminyaka engama-20, njengeminyaka engamashumi amathathu okanye emashumi mane ubudala. Kakade, ininzi kuxhomekeka kwimikhwa emibi, kwiimeko zokuphila kunye nemikhuba yokutya. Kodwa musa ukulibala malunga nendlela ozivavanya ngayo ngaphakathi kwaye uneminyaka emininzi oziva ngayo. Kubalulekile ukuba uzive uncinci. Sidinga ukuqonda ukubaluleka kobomi obusebenzayo, ngokuphindaphindiweyo abantu abanokuguga banokudlala kwimidlalo. Kwaye xa badlula, imizimba yabo ngokwemigangatho yabo yemvelo ihambelana neminyaka yabantu abangamashumi amathathu okanye abaneminyaka engamashumi amane ubudala. Oogqirha abajongene neengxaki zokuguga bathi ukuba ufuna ukuhlala usemncinci, qhubeka ubutsha, uze unxulumane nomfanekiso wakho njengomfana. Musa ukuzicingela njengendoda endala, kunye nehlazo, kwaye akunandaba nokuba uneminyaka elingakanani. Emva kwakho konke, ingqondo yakho engqondweni ayithathi amahlaya.
Kulula ukwazi ixesha lakho lezinto eziphilayo, unokukwenza okwangoku. Isalathisi seminyaka yomntu sinokumiselwa ngesantya sokuphendula, ukuguquguquka komzimba, isimo sezozinyo zezinyo.
Ukunyaniseka kubonakaliso obalulekileyo obutsha bendalo, siya kuzihlola. Makhe siqhube phambili, siwaguqe ngamadolo size sizame ukuchukumisa umgangatho ngezandla zethu. Ukuba izandla zakho zawa phantsi phantsi, ngoko iminyaka yobudala uneminyaka engama-20. Ukuba unokuthi uthinte umgangatho ngeminwe yakho, ubudala bakho obudala buyiminyaka engama-40 ubudala, kwaye ukuba izandla zakho ziwela kuphela kumanqanaba emadolo, oku kuhambelana neminyaka engama-70 yemvelo.
Makhe sihlole ukulinganisa. Siza kuvala amehlo kwaye sijame ngasekhohlo lwethu lokunxele, siza kubuza umntu ukuba alobe ixesha, kufike ixesha elingakanani ukuma kwinqanaba lakho lokunxele. Ukuba ugcine imizuzwana engama-30, ngoko unemizuzu engamashumi amabini, ukuba ungaphantsi kwemizuzwana engama-15, ubudala bakho beminyaka engama-40.
Kunzima ukumelana nokuguga ngokwemvelo, kodwa unokulwa nokuguga kwangaphambili. Umzimba wethu unako ukuhlaziywa iiseli zamandulo kunye neeseli ezintsha, ukususa i-toxins, nokuxhathisa ama-microbes. Iingcali zenzululwazi zikholelwa ukuba umntu angaphila ukuya kwi-110 okanye ukuya kwi-120 iminyaka, kodwa ubude bomyinge bomntu uneminyaka engama-75, kwaye kuvela ukuba abantu bayaphinda bekhulile. Kodwa kukho iindaba ezilungileyo kuthi, ubudala bomntu bomntu bubuyiselwa. Kwaye ukuba ube ngumntwana oneminyaka emi-5 okanye eyi-10, kufuneka uthathe isenzo.
Siza kugcina impilo kunye nolutsha
Siyinto esiyidlayo. Kwaye sijonga njani. Umgangatho wokutya uthinta ubunzima bethu, imeko yesikhumba, ukubukeka. Ukuba silahlekelwa loo mapaundi angaphezulu, ngoko siyakwazi ukulahlekelwa yiminyaka eyongezelelweyo. Emva kwakho konke, ngokwabo, ubunzima obunzima bangela ukuba sikhulile ngaphakathi, kuba kuthintela kakubi umsebenzi wezitho zangaphakathi, kodwa nakubonakala sibudala.
Kufuneka udle ukutya okutya okungazange kwenziwe kwinkqubo ye-oven microwaves, ekotiniweyo, efriziwe. Yidla amaninzi emifuno entsha, iya kukunika i-tocopherol - i-vitamin yobutsha. Ukuba ngumncinci kuya kunceda iingcambu ze-ginseng, i-ginger, ziphuculisa ukunikezelwa kwegazi, zikhuthaza ukuvuselelwa kwezicubu. Unokugcina ulutsha ukuba udle ukutya okunotyebi kwi-iodine. Iodine ininzi elwandle ityuwa, i-sea kale, kwiintlanzi ezintsha.
Akwenzeki ukuba ngumncinci ngaphandle kwenkqubo yokuphefumula. I-oksijeni yimizimba yomzimba kunye nendlela iimiphunga zethu zisebenza ngayo, ukuzaliswa kwezicubu kunye nezitho kunye ne-oxygen kuxhomekeke. Kukho iindlela ezininzi zokuphefumla, kufuneka ufune ukuzinyusa uze usebenzise imizuzu engama-15 ukuya kwi-30 ngemizuzu. Ukusebenzisa ukuphefumula okunjalo kuyenziwa kakuhle kwisisu esingenalutho kwaye kusasa, unako ukulahlekelwa ngamapounds angaphezulu kwaye ugcine ubutsha.
Ukuba ufuna ukuhlala ixesha elide, wabeka isicwangciso sakho. Ukuba umntu akanalo injongo, akafuni ndawo, kukho iingcamango zokuba akukho ndawo yokukhawuleza, ubomi buhlala, kwaye umzimba uya kuqala ukuwa ngokukhawuleza. Awudingi ukumisela iinjongo zehlabathi, kodwa ukuba umntu unomgomo othile, unokuhlakulela. Uhlobo alukwazi ukunyamezela ukungabi nalutho kwaye umntu ozalisekisa umthumo wakhe ushiya.
Ngoku siyazi indlela yokubukeka esincinci kwiimfihlelo zamabhinqa. Zama ukonwaba ubomi ngakumbi, uhleka, umomotheka, kuba ngexesha lokuhleka, i-endorphins iveliswa kwaye ubunzima beeminyaka ephilayo buhlala.