Izizathu ze hypolactia
Ukubambisana kuchaphazelekayo kwizinto ezininzi, kwendima yenye yazo ingqondo yengqondo yomama. Kumele ube nomnqweno wokwenene wokukhulisa umntwana wakho. Kufuneka uqonde ngokucacileyo, kungekhona kwinqanaba leencwadi kuphela, kodwa nakwinqanaba elincinci, ukuba ubisi kukutya okusemgangathweni komntwana, okuyimfuneko ekuphuhliseni ngokupheleleyo kunye nempilo enempilo. Kukho neemeko xa uMama exhalabile kakhulu ukuba akayi kubakho ubisi, kwaye oku, ngokwemvelo, kwanefuthe elibi kwimveliso yakhe.
Ukugxeka kungenzeka kubasetyhini abasondlekile okanye abakhathele. Oku kuthetha ukuba kufuneka uqaphelisise ukutya kwakho kwaye uphulaphule iziphakamiso zoogqirha. Namhlanje kumabonakude unokufumana intaba yolwazi oluncedo malunga nokunyusa umama wakho ngokufanelekileyo ukuququzelela urhulumente wakho. Khumbula nje ukuba umntu ngamnye ngumntu, kwaye umzimba wakhe udinga indlela ekhethekileyo kuye. Ngoko ukufunda ukufunda kuyahluke, kwaye iingxoxo kunye neengcali azikhange zikhanselwe.
Ukuze kulungiswe i-lactation epheleleyo kuphuhlise urhulumente wokusela. Ukuqwalasela ukuba umama osondeza imihla ngemihla unika i-800-900 ml yobisi, kuyafaneleka malunga nokuba kuninzi kangakanani ukwandisa umthamo wokusetyenziswa kwamanzi. Phuza itiye, ubisi, i-juices, i-compotes, njl., Kodwa, njengoko besithi, musa ukugoba intonga - musa ukwandisa umthamo wamanzi ngamanitha angaphezulu kweyure. Abantu abaninzi banoluvo lokuba xa usela ngokutya kwakho, ubisi oluninzi luya kuveliswa. Umbuzo ngokuqinisekileyo unengxabano, kuba umama onesihlengikazi akafanele acinge nje ngesantya sobisi lwebele, kodwa ngokuphathelele iimpawu zayo zobunjani. Ukuba usela amanzi amaninzi, ngoko ubisi kuya kuba neprotheni encinane, i-fat, i-vitamin kunye neyamaminerali ezibalulekileyo kumzimba womntwana.
Ukugxeka kungenzeka kubasetyhini abathabatha iipilisi zokukhulelwa, eziqukethe i-estrogen. Kule meko, kucetyiswa ukutshintshela kwezinye izithintelo zokukhulelwa, emva kokuba uye waya kwi-aphoyintimenti kunye nomdlavuza.
Ngamanye amaxesha amantombazana aneengxaki ekuveliseni ubisi zingezangexeshana, kwaye zibizwa ngokuba yiinkcenkceshe zokuhlaselwa. Ngokuqhelekileyo basemini yeshumi elineshumi elineshumi elinamashumi amathathu emva kokuziswa, kwaye kwinyanga yesithathu emva kokuqala kokutya. Musa ukukhawuleza ukudlulisela umntwana kumxube wokufakelwa. Faka isicelo sakho esifubeni rhoqo ngangokunokwenzeka, kuya kuba nefuthe elihle.
Izindlela zokulwa ne-hypolactization
Ukujongana ne-hypolactization, ungasebenzisa iziyobisi ezikhethekileyo kwisityalo, iindlela zokupheka ezinikezelwa ngezantsi. Unokuzilungiselela ekhaya, kodwa qhagamshelana nodokotela wakho kuqala.
Cream kunye nekhamini
Elinye iglasi le-cream lithengiswa kwisitya se-ceramic, yongeza ezimbini iipunipoli zee-cumin, zixuba kakuhle, zifake ngokuqinileyo kwaye zifakwe kwi-oven, apho yonke loo nto iphela phakathi kwemizuzu engamashumi amathathu ukuya kwamashumi amane. Phuza uthathe emva kokupholisa kabini ngosuku ngemigqomo yendebe.
Ijusi ukusuka kumaqabunga e-dandelion
Amaqabunga amancinci amancinci amancinci ahlambulukileyo ahlambulukile (ayenokukuncedwa kwintsimbi yokugcoba inyama), ucofe ijusi uze ungeze i juzi ukuba ulawule, emva koko avunyelwe ukuma malunga nemizuzu engamashumi amathathu ukuya kwamashumi amane. Thatha isiselo kwi-sips encinci kwisiqingatha sendebe kanye okanye kabini ngosuku.
Ukuxhamla kwe-anise
Iifuni ezimbini zamasipuni ze-anise imbewu zithelelwa kwi-200 ml yamanzi abilayo kwaye zatshutshisa iyure. Thatha utywala i-chilled ezimbini iipunipoon ezimbini ukuya kweyesithathu ngeentsuku.
Ukhule uphilile!