Imeko xa ubunzima obunjalo bunzima bubuyile kwimicimbi yeentsuku eziqhelekileyo kubaninzi abalahlekelwa isisindo. Abanye babo bazinikela ngokulinganayo nokulwa nobunzima obuninzi kunxalenye ebalulekileyo ebomini babo, behlala behlala kwimeko yokulahleka, baze bafumane ubunzima. Abaphengululi bathi le ngqungquthela isicwangciso sokufumana nokulahlekelwa sisisindo ngenxa ye "yo-yo effect". Unokuphuma njani kule ngqungquthela enesicaka, ufezekise umnqweno owufunayo uze uyeke ukuhleka usulu?
Le miyalelo embalwa elula izakukunceda ukuba ungabanjwa kwi-"yo-yo effect".
1. Zinike ixesha elifutshane
Ulonwaba kunye nolonwabo olwenziwe ngumntu emva kokuba afinyelele injongo kuye kunzima ukuchaza. Ungakhawulezi ukugubha ukulahlwa ngempumelelo kwamakhilogremu angaphezulu kwaye uphinde udle i-supermen. Utshintsho oluvela kwisidlo ukuya kwisidlo esiqhelekileyo kufuneka ixesha elide lihambelane nobude bokutya. Oku kuthetha ukuba umxholo wekhalori wokutya kufuneka unyuswe ngokuthe ngcembe.
2. Phuza amanzi ahlambulukileyo
Kungakhathaliseki ukuba uvakalelwa njani, amanzi awona mathuba aphantsi kwaye aphilileyo anikezwa kuthi ngokwemvelo. Phantse zonke izidlo zineengcomo zokusela amanzi amaninzi. Qhubeka ugcina lo lawulo olufanayo lokuphuza kwaye emva kokuphuma kokutya kunye nokulahleka kwesisindo. Phakathi kwamanzi amaminerali ukhetha ezo zenziwe nge-magnesium. Ziyimithombo eyongezelelweyo yamandla kwaye sinceda ukulawula iimvakalelo zabo. Ukongeza ukunambitheka kwamanzi, unokongeza i-lemon encinci okanye i-orange juice. Ungathengi amanzi aphuhliweyo, apho iswekile ingaphezulu.
3. Qhubeka udla ukutya okubizwa ngokuba yi-fibrous (fiber)
Ngokuqhelekileyo i-caloric encinci, kodwa iqukethe iivithamini kunye neemaminerali. Iimveliso eziqukethe i-fiber fiber, zikhonza njengoluhlobo "lokupenda" lwamathumba. Ukuphuphuma kwamanzi, iifayili zokutya zivumba esiswini kwaye zenze umqondo wokuxhamla. Zenza ngcono ukugaya kunye nokukhuthaza ukuhlambuluka ngokufanelekileyo ngexesha lamathumbu.
4. I-Exterearly
Lo mgaqo kufuneka ulandelwe yonke imihla. Eyona ndlela yokuzikhethela kukuzihlakulela ngokwakho isingqimba sosuku, apho ukutya kuya kuthathwa ngamaxabiso amancinci amahlanu ngamaxesha emva kweeyure ezintathu. Ngexesha elifanayo, ayinakucetyiswa ngokuhlukileyo ukuba utshintshe iiyure zokutya.
5. Khumbula ngomsebenzi wokwenyama
Awukwazi ukudlala imidlalo ngezikhathi ezithile. Umsebenzi wokwenyama kufanele ube yinto ebaluleke kakhulu kwimihla ngemihla. Kodwa nangona oku akunakwenzeka, awukwazi ukushiya ngokupheleleyo ukuzivocavoca. Njengesizathu sokukhuthaza, khumbula indlela ukuqeqeshwa ngexesha lokulahlekelwa kwesisindo esithintekayo kwathintela kakuhle imeko yakho yempilo kunye nomoya.
6. Se benzisa iNkonzo yoLondolozo
Musa ukuwahoxisa iindlela ezifaka isandla ekudakaleni kwe-cellulite kwaye ugcine u-elasticity yolusu. Zifanele zisetyenziswe ngokubanzi. Kwakhona, imeko yesikhumba iya kuthinteka ngokufanelekileyo ngento yokusila, umphumo wokukhusela oya kuphuculwa yi-loofahs ezikhethekileyo kunye neiglavu.
7. Zizenzele rhoqo ngezikhefu
Kodwa ukhethe izinto eziphakamileyo eziphezulu ezifakwe kwi-flour epheleleyo kunye nokongezwa kwee-grains ezipheleleyo. Kungcono ukuba inyosi isetyenziswe njengesithako esilungileyo sale mveliso, kwaye asishukela.
8. Musa ukumisa ukulinganisa nokulinganisa iiparitha zakho
Oku kuya kuthatha ulawulo olupheleleyo kwimeko kwaye uphendule ngokukhawuleza ukuba ubunzima bakho buqala kwakhona ukuzabalazela izikhombisi zamandulo.
9. Zigcine ngesandla
Ukunyuka kwesisindo emva kokulahleka kwesisindo (xa ubunzima bume kumanqaku afunwayo) - ixesha elibunzima kakhulu. Ngoku, uqeqesho lwezinyithi kunye nokunamathela ngokungathandekiyo kwimithetho ebekwe ngaphambili yokutya okunempilo kunye nokuzilolonga kubalulekile. Kwaye nangona kukho izilingo ezininzi, umntu kufuneka ahlale engaphumeleli.
10. Yenza indlela ephilileyo yokuphila yakho yesiqhelo
Musa ukuhlala ucinga ngezinto ozenzayo kuwe. Yenza ukufakelwa kwenyaniso yokuba le ndlela yokuphila ilungile, kuba umbulelo kuye unempilo enhle, isikhumba esihle kunye nesisindo esipheleleyo. Kwaye kanye kanye ufuna ukufezekisa.