Iipropati zokuphilisa ze-blueberries

Namhlanje ndifuna ukutyhila kuwe yonke inzuzo yelinye i-berry - oku yi-blueberry. Wonke umntu uyazi ukuba i-blueberries yongezwa kwi-yoghurts eyahlukeneyo kunye ne-cottage cheese ukuphucula ukunambitha nokuphucula izibonelelo. Ziziphi iiblueberries ezintsha? Isihloko kwinqaku lethu: "Iipropati zokuphilisa ze-blueberries".

Ama-blueberry amnandi kakhulu kwaye aphilileyo amajikijolo omzimba womntu. Le berry empeleni iyaphilisa. Iiblueberries zisetyenziselwa zombini kwiiyeza zomntu nakwiiyeza ezisemthethweni. Ngenxa yokwakheka kobutyebi beemaminerali kunye namavithamini, ayisetyenziselwa kuphela ukukhusela izifo ezininzi, kodwa nangokonyango lwabo. Kwi-bilberry iqulethe amanzi, iiprotheni, i-potassium, i-sodium, i-calcium, i-phosphorus, isinyithi, ithusi, i-manganese, i-kolate, i-nickel, i-vitamine B6, i-B1, i-B2, i-PP, i-C, i-P, i-pantothenic, i-aple, i-lemon iicidi, i-carotene, i-tanins, i-fiber.

Ukuqala, i-blueberries ine-vasoconstrictive, i-antibacterial properties. Yona mveliso efanelekileyo kakhulu yokutya, njengoko inamatholeji ambalwa. Kunconywa ukuba udle i-blueberries ye-anemia. Ngenxa yezinto ze-pectin ezenza i-blueberry, iphucula ukusetyenziswa kwamathumbu, isusa zonke i-slags kunye nokuchithwa kwe-putrefactive, ibonisa i-bacillus eyahlukeneyo yamathambo, izifo zengqondo ye-diphtheria kunye nomkhuhlane we-typhoid. UBilberry unceda ngezifo zesikhumba ezahlukeneyo, i-eczema, i-rashes, iphatha izifo zamalungu kunye namathambo. Inzuzo ebaluleke kakhulu ye-blueberry yinto enceda ukuphucula amehlo, kwaye ngoko ke kunconywa kubantu abafuna ukujonga kakuhle. Ihlaziya iiseli ze-retina iphinde ilungele ukujikeleza kwegazi, ebangela imbonakalo engcono. Ama-Blueberries ayingxenye yamachiza ahlukeneyo ayenzelwe umboniso. Ukuze uphucule umboniso, udinga 1 tbsp. i-spoonful ye-blueberries eyomileyo idla ngokuhlwa ngamanzi abandayo, ngaphantsi kwinqanaba lamajikijolo, kwaye kusasa ukuba udle ihafu yesure ngaphambi kokutya kwasekuseni. Amajikijolo amnandi anokuncedisa nokuqhawulwa, kuyasetyenziswa kwisifo sikashukela, kuphucula imetabolism. NgoJulayi-Agasti, abantu abanesifo sikashukela banconywa ukuba badle ixabiso elikhulu, kwaye ngexesha lonke liyanconywa ukuba bafeze amaqabunga omisiwe kunye nama-blueberries. Iipropati zokuphilisa i-blueberry berries nazo ziphucula ukusetyenziswa kwenkqubo ye-cardiovascular system, ekunciphiseni ingozi yezifo ezinxulumene nentliziyo, ngenxa yemali enkulu ye-antioxidants. Iiblueberries zikwacetyiswa ukuba zisetyenziswe njengokutya kokuthintela i-myocardial infarction kunye nama-clots egazi.

Ijisi leBilberry, okanye i-tea nge-blueberries inxiliswe njenge-diuretic, i-cystitis kunye nezinye iintlobo zezifo ezinxulumene nokungahambisi kwamanzi, zisuse isanti kunye namatye kwiintso. Ukususa amatye kwiintsongo akudingeki nje ukuba udle i-blueberries, kodwa kunye namaqabunga e-bilberry ukuphuza nokusela. Ijusi kaBilberry inceda nge-angina, i-bronchitis, nezinye izifo zomoya, i-stomatitis, kunye nokufakelwa kwe-blueberries kufuneka kuhlanjululwe umlomo, okanye ukusela isahlulo seglasi 3-4 amaxesha ngosuku. Ukuxutywa kwama-blueberries kunceda ngesifo sofuba kunye ne-pneumonia. I-Blueberries iphucula ukusebenza kwengqondo, igcinwe incinci, ngoko kuyacetyiswa ukuba udle ama-blueberries kubantu abo umsebenzi wabo unxulumene nengcinezelo enkulu yengqondo.

Iipropati zokuphulukisa ze-blueberries nazo zisetyenziselwa kwifom emile, kwaye kule fomu nayo igcina izakhiwo zayo ezincedo. Yomileyo i-blueberries esetshenziselwa ukuhambisa isifo sohudo, ukuvuvukala kwendlela yesisu kunye ne-cystitis. Inxalenye yeetayibhile ezininzi zokwelapha ezisetyenziselwa ukukhusela izifo ezahlukahlukeneyo. Njengamabhakabhaka anqabileyo, igcinwa ixesha elide kakhulu, ukugcina izinto zalo ezincedo. Amaqabunga eBilberry nawo ancedo kwimpilo yabantu, kokubili kumiswe kwaye kutsha. I-decoction ye-blueberries ivimbela ukuguga komzimba, ukuhlaziywa kweeseli. Ukutsalwa kwe-blueberries nje kukunceda kubanda kwaye kukhulule umqala kunye nentloko.

Ukuba uneengxaki zesisu, isifo sohudo kunye nokuqhawulwa, kufuneka uqhube iipunipoli ezi-2 ze-blueberries, uthele 1 inkomishi yamanzi abilayo, ugxininise iiyure ezingama-3, zifakwe. Phuza isiqingatha seglasi 4 amaxesha ngosuku ngosuku olufudumeleyo. Xa kukho izifo zesikhumba okanye zitshisa, amajikijolo asandulisiweyo kufuneka asetyenziswe kwifomu ecwebileyo njengokuncintisana okanye ukunyusa. Kwimeko yokukhathazeka kwezifo kunye nezifo zamathambo kunye namalungu, iispuni ezimbini ze-blueberry kufuneka zithelelwe nge-1 ingilazi yamanzi abilayo, zixinzelele iiyure ezingama-5, zithande kwaye zisele isahlulo seglasi ezili-6 ngosuku. Kwi-hemorrhoidal i-hemorrhages i-enema icetyiswa ukusuka kwe-bilberry, ngenxa yale nto udinga 1 tbsp. Spoon amaqabunga ama-blueberries eneglasi yamanzi ashushu kwaye ubilise imizuzu eyi-15 uze ucoca. Ukuze uhlanjululwe umlomo womlomo ufuna ukuwaphula amaqabunga ama-blueberries kwaye maye wema malunga nemizuzu eyi-10.