Isitshalo seqanda kwiitamatato

Isitshalo se-eggplant esele, sihlanjululwe siqingatha, sinqunywe ngamagubhu kwaye sihluthe emanzini 10-1 Izithako:

• Isitshalo seqanda - 2 iziqwenga
• Utamatisi - 6 iziqwenga
• Ukuhluma - I-1 Piece
• Ioli yeoliva - 70 yezigidi
• I-anyanisi - iziqwenga ezi-2
• Iigali - ii-4
• Ityuwa - - Ukutya
• Iziqholo - - ukunambitha
• Oluhlaza - - Ukunambitha

Imiyalelo

Isitshalo se-eggplant ehlanjwe, isiqingatha sihlanjululwe, sinqunyulwe ngamagubhu kwaye sihluthe emanzini imizuzu eyi-10-15, eyomile. Ukushisa i-anyanisi kunye negalikhi kumbala obala kwioli yeoli yomnqumo. Yongeza ii-eggplants kunye nefri kude kube mnyama. Sika utamatisi zibe ngamagumbi. Yongeza utamatisi, izityalo, ityuwa, iziqholo zokunambitha. I-Stew imizuzu engama-20 phantsi kwesimbozo esivaliweyo. Ukuba iitamatisi zinika ijusi encane, yongeza amanzi amancinci. Bon appetit!

IiNkonzo: 4