- Ubhontshisi obumnyama-ama-Grams ayi-500
- Ioli yomnquma - 1/2 indebe
- I-Fennel (imifino) - 300 Grams
- I-bulb ebomvu (violet) - icandelo eli-1
- I-Tomate - 400 Grams
- Ityuwa, ipepper - - Ukunambitha
Ukuqala, ndiza kukubonisa ubhontshisi kunye nobhontshisi bamehlo abamnyama. Yileyo ndlela ajonga ngayo. Yaye nantsi zonke ezinye izithako. Ukuqala, iimbotyi kufuneka ziphekwe ngamanzi amaninzi. Pheka imizuzu engama-15-20, emva koko amanzi apheliswe. I-bulb ebomvu iphosa, imifino, nayo, ihlulwe ngokukhawuleza. Kwi-pan yokutshisa ukufudumala ioli yeoli yomnqumo, siphosa apho i-anyanisi echotshoziweyo kunye ne-fennel. Fry, ivuselela, phezu kobushushu obuphakathi malunga nemizuzu engama-3-4. Okwangoku, iitamatisi zichithwa zibe ziibhobho ezincinci. Utamatisi oqoshiwe wongezwa kwi-pan, engeza ioli yeoli yomncinci, udibanise kwaye uxoxe ndawonye enye imizuzu eyi-10 ekushiseni okuphantsi. Emva koko fakela kubhontshisi abilisiwe. I-Solim, pepper kunye nokuxuba. Emva koko uthele zonke iziqulatho zepen (amanzi kufuneka afake imifuno ephantse ngokupheleleyo) aze atyeke kwiqondo elide de ukugqibe ukuphelelwa kwamanzi kunye nokufumaneka kweembotyi. Ndicetyisa ukukhonza itafile ngale ndlela: iplati yokutya okulungiselelwe, iziqwenga zesonka esiqhekezayo, iwayini elibomvu eliqingqiweyo, i-feta cheese kunye nemithi yeoli. Yiba nesidlo esihle seGrike!
Izinkonzo: 5-6