- I-fat grun - 450 Grams
- ukupakishwa kwesipinashi esikhwiweyo esiqingqiweyo - isiqwenga 1 (300 g)
- i-zucchini ephakathi-piece 1
- i-bulb encinci - icandelo eli-1
- i-bulgur - 1/2 iikomityi
- iqanda - 1 iqhekeza
- I-oregano eyomileyo - 1/2 amathisipuni
- ityuwa - 1/2 itaspoonfuls
- Umsundu omnyama omhlaba - Ukutya
- ibhokhwe ebomvu - i-3-4 iziqwenga
- amathole amatamatisi atyunjiweyo - iziqwenga ezi-2 (450 g nganye)
- I-Feta ushizi - 1/3 indebe
1. Ukuhlenga isipinachi, cima amanzi amaninzi kwaye wome ngamaphilisi ephepha. I-Grate i-zucchini kwi-grater enkulu ukwenza ezimbini iikomityi. Sika i-anyanisi ukwenza 1 indebe. Ukubetha ngokukhawuleza iqanda. Gweba iitato. Ukuphazamisa i-Feta ushizi. Hlaba iipilisi zaseBulgaria ngesiqingatha kunye, cima imbewu kunye neembumbano zokudibanisa. Ukucwilisa i-oven ukuya kuma-degrees ayi-175. Kwisitya esikhulu, xuba inyosi yomhlaba, isipinashi ecosiwe, i-zucchini etyongwe, i-anyanisi eqoshiwe, iqanda elibetywe, i-oregano, ityuwa kunye neengcingo ezimbalwa zompompo omnyama. Gxininisa ngokupheleleyo. 2. Beka i-halves ye-bell pepper kwisitya sokupheka. Gcwalisa nganye ipilisi ngokuzaliswa kwenyama. 3. Phezulu kunye neetatayi uze ufefe i-Feta ushizi. Gubungela i-pepper nge-foil bese ubhaka malunga nemizuzu engama-30 kwi-oven. Emva koko ususe umzobo uze ubhaka uze ulungele umxube wenyama, kwaye i-pepper yaseBulgaria ayifumanisi, malunga nemizuzu engama-25. Isitya sidliwa kakuhle kunye nesaladi eluhlaza.
IiNkonzo: 3-6