Isaladi yasehlobo

Kwisitya esikhulu, xuba i-bell pepper, i-red bell pepper, i-yellow bollo Izithako:

• ipilisi ye-bulgarian eluhlaza-1 iqhekeza (i-oqoshiwe)
• ibhokhwe ebomvu - inqwelwana eli-1
• i-pepper bulgarian pepper - isiqwenga 1
• ikhukhamba - ingcezu e-1 (uthathe ii cubes)
• iparsley entsha - 1/4 indebe
• I-Feta ushizi - 250 iigremu
• ioli yomnquma - 1 st. i-spoonful

Imiyalelo

Kwisitya esikhulu, xuba i-bell ebomvu, i-red bell pepper, i-yellow bell, ikhukhamba, i-parsley, i-Feta ushiyile kunye neoli yeoli. Epholile efrijini malunga nemizuzu engama-30. Isaladi yethu yasehlotyeni eyenziwa ngamavithamini isilungele ukusetshenziswa.

IiNkonzo: 4